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Nutritional Facts: Bulghur With Red Pepper and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3/4 cup (112g)
red bell peppers
1/2 cup (80g)
onions
1 cup (244g)
chicken broth
1/2 cup (70g)
bulgur
1 cup (160g)
peas
2 tablespoons (8g)
fresh parsley
1/4 (0g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.4 0.7 0.0 n/a n/a 1 0
Ash (g) 0.0 0.5 0.3 2.5 1.1 1.5 0.2 n/a n/a 6 1
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.4 0.8 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 7.8 18.4 9.8 24.5 43.2 10.5 n/a n/a 114 29
Calories 39.8 34.6 32.0 39.0 239.4 134.4 2.7 n/a n/a 522 130
Calories (kj) 166.5 144.2 132.8 163.5 1,001.7 563.2 11.5 n/a n/a 2,183 546
Carbohydrates (g) 0.0 6.7 7.5 0.9 53.1 25.0 0.5 n/a n/a 94 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 1.4 0.0 12.8 8.8 0.3 n/a n/a 26 6
Folate (mcg) 0.0 51.4 15.2 4.9 18.9 100.8 11.6 n/a n/a 203 51
Folate, DFE (mcg) 0.0 51.4 15.2 4.9 18.9 100.8 11.6 n/a n/a 203 51
Folate, food (mcg) 0.0 51.4 15.2 4.9 18.9 100.8 11.6 n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.5 1.0 n/a n/a 0.7 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.6 n/a n/a 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 0.2 n/a 2.7 1.2 0.0 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.2 0.5 1.7 2.5 0.5 n/a n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.6 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 13.4 8.0 2.4 114.8 62.4 3.8 n/a n/a 205 51
Maltose n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 2.1 0.8 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 4 1
Niacin (mg) 0.0 1.1 0.1 3.3 3.6 3.2 0.1 n/a n/a 11 3
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.7 0.2 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 29.1 23.2 73.2 210.0 187.2 4.4 n/a n/a 527 132
Phytosterols (mg) 9.9 n/a 12.0 n/a n/a n/a 0.4 n/a n/a 22 6
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.3 0.4 0.2 0.0 n/a n/a 1 0
Potassium (mg) 0.0 235.8 116.8 209.8 287.0 433.6 42.1 n/a n/a 1,325 331
Proline (g) 0.0 0.0 0.0 n/a 0.9 0.3 0.0 n/a n/a 1 0
Protein (g) 0.0 1.1 0.9 4.9 8.6 8.6 0.2 n/a n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.4 0.2 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 0.1 0.4 0.0 1.6 3.0 0.0 n/a n/a 5 1
Serine (g) 0.0 0.1 0.0 n/a 0.4 0.3 0.0 n/a n/a 1 0
Sodium (mg) 0.1 4.5 3.2 746.6 11.9 4.8 4.3 n/a n/a 775 194
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a 8.4 n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 3.4 0.7 0.3 9.5 0.1 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.4 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 1.8 0.0 0.0 0.0 0.2 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 1.6 0.0 n/a n/a 2 0
Total Fat (g) 4.5 0.3 0.1 1.4 0.9 0.4 0.1 n/a n/a 8 2
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.4 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,498.9 1.6 0.0 6.3 1,281.6 640.2 n/a n/a 5,429 1,357
Vitamin A, RAE (mcg) 0.0 175.4 0.0 0.0 0.0 64.0 32.0 n/a n/a 271 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.2 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 142.7 5.9 0.0 0.0 22.7 10.1 n/a n/a 181 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 103.0 71.3 234.1 6.3 124.6 6.7 n/a n/a 546 137
Zinc (mg) 0.0 0.3 0.1 0.2 1.4 1.9 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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