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Nutritional Facts: Easy Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
3/4 cup (183g)
1% low-fat milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 dash (0g)
hot sauce
1 dash (0g)
Dijon mustard
2 tablespoons (10g)
parmesan cheese
1 1/2 cups (210g)
ham
1 1/2 cups (170g)
sharp cheddar cheese
3 tablespoons (30g)
shallots
1/4 cup (45g)
tomatoes
9 inches (154g)
deep dish pie shells
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 2.8 1.2 0.0 0.0 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.2 3.0 1.6 0.1 0.0 0.4 7 1
Ash (g) 2.1 1.4 1.5 0.0 0.0 0.0 0.8 7.7 6.7 0.2 0.2 2.3 23 4
Aspartic acid (g) 2.7 0.6 0.0 0.0 0.0 0.0 0.3 4.4 2.7 0.1 0.1 0.5 11 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 228.8 0.4 2.5 0.0 0.2 110.9 14.7 1,222.1 11.1 4.5 32.3 1,739 290
Calories 286.0 76.9 0.0 1.4 0.0 0.2 43.1 308.7 683.1 21.6 8.1 782.3 2,211 369
Calories (kj) 1,198.0 323.9 0.0 6.0 0.0 0.9 180.5 1,291.5 2,854.4 90.6 33.3 3,275.6 9,255 1,542
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 9.1 0.0 0.4 0.0 0.0 0.4 0.1 2.2 5.0 1.8 86.6 107 18
Cholesterol (mg) 744.0 9.2 0.0 0.0 0.0 0.0 8.8 109.2 178.0 0.0 0.0 0.0 1,049 175
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 5.1 6 1
Folate (mcg) 94.0 9.2 0.0 0.1 0.0 0.0 1.0 8.4 30.5 10.2 6.8 104.7 265 44
Folate, DFE (mcg) 94.0 9.2 0.0 0.1 0.0 0.0 1.0 8.4 30.5 10.2 6.8 157.1 317 53
Folate, food (mcg) 94.0 9.2 0.0 0.1 0.0 0.0 1.0 8.4 30.5 10.2 6.8 29.3 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 13
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 3.3 1.4 0.0 0.0 0.0 0.0 0.9 7.6 10.3 0.2 0.2 3.3 27 5
Glycine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 2.4 0.7 0.0 0.0 0.4 5 1
Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 1.7 1.5 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.1 0.0 0.1 0.0 0.0 0.1 1.7 1.2 0.4 0.1 4.3 11 2
Isoleucine (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.2 2.1 2.6 0.0 0.0 0.4 7 1
Lactose (g) 0.0 9.5 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 10 2
Leucine (g) 2.2 0.7 0.0 0.0 0.0 0.0 0.4 3.7 4.0 0.0 0.0 0.7 12 2
Lysine (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.3 4.0 3.5 0.0 0.0 0.2 10 2
Magnesium (mg) 24.0 20.1 0.0 1.0 0.0 0.2 3.8 37.8 47.5 6.3 5.0 26.2 172 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.1 1.2 1.1 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 7.3 0.5 0.0 0.0 0.0 0.0 0.8 5.5 15.9 0.0 0.0 20.9 51 8
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 11.0 0.1 0.1 0.3 5.3 17 3
Pantothenic acid (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.1 0.0 0.7 6 1
Phenylalanine (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.2 2.0 2.2 0.0 0.0 0.5 7 1
Phosphorus (mg) 396.0 173.9 0.0 0.9 0.0 0.3 72.9 487.2 867.8 18.0 10.8 126.3 2,154 359
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1.5 3.2 n/a 5 1
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 1.4 1.6 0.0 0.0 5.5 13 2
Potassium (mg) 276.0 274.5 0.1 7.6 0.1 0.4 12.5 779.1 166.1 100.2 106.7 175.6 1,899 316
Proline (g) 1.0 0.7 0.0 0.0 0.0 0.0 0.5 2.0 4.8 0.0 0.0 1.2 10 2
Protein (g) 25.1 6.2 0.0 0.1 0.0 0.0 3.8 46.9 42.2 0.8 0.4 10.0 135 23
Retinol (mcg) 320.0 106.1 0.0 0.0 0.0 0.0 22.3 0.0 437.3 0.0 0.0 0.0 886 148
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.2 3 0
Saturated Fat (g) 6.3 1.2 0.0 0.0 0.0 0.0 1.7 4.0 35.8 0.0 0.0 14.3 63 11
Selenium (mcg) 61.4 6.0 0.0 0.0 0.0 0.1 1.8 39.5 23.6 0.4 0.0 10.5 143 24
Serine (g) 1.9 0.4 0.0 0.0 0.0 0.0 0.2 1.9 2.5 0.0 0.0 0.5 7 1
Sodium (mg) 284.0 80.5 581.4 0.1 1.6 3.5 152.9 3,183.6 1,052.6 3.6 2.3 719.2 6,065 1,011
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 74.4 74 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Sugar (g) 0.7 9.5 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.2 6.5 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.5 3 0
Threonine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.1 2.1 1.5 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.2 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.5 3 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 8.2 9 2
Total Fat (g) 19.0 1.8 0.0 0.0 0.0 0.0 2.9 12.0 56.2 0.0 0.1 44.0 136 23
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.1 2 0
Tyrosine (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.2 1.5 2.0 0.0 0.0 0.2 5 1
Valine (g) 1.7 0.4 0.0 0.0 0.0 0.0 0.3 2.0 2.8 0.0 0.0 0.4 8 1
Vitamin A, IU (IU) 1,080.0 358.7 0.0 3.1 0.1 0.2 86.5 0.0 1,698.4 357.0 374.9 0.0 3,959 660
Vitamin A, RAE (mcg) 320.0 106.1 0.0 0.2 0.0 0.0 22.9 0.0 449.2 18.0 18.9 0.0 935 156
Vitamin B-12 (mcg) 1.8 0.9 0.0 0.0 0.0 0.0 0.2 1.8 1.4 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 6.2 0.0 9 1
Vitamin D (IU) 164.0 87.8 0.0 0.0 n/a 0.0 2.1 56.7 40.7 0.0 0.0 0.0 351 59
Water (g) 152.3 164.6 0.0 0.1 0.1 0.3 2.1 143.3 62.3 23.9 42.5 11.1 602 100
Zinc (mg) 2.6 0.8 0.0 0.0 0.0 0.0 0.4 4.3 5.3 0.1 0.1 0.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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