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Nutritional Facts: Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
asparagus
1/2 cup (90g)
oranges
2 tablespoons (14g)
walnuts
2 tablespoons (8g)
fresh parsley
2 teaspoons (10g)
red wine vinegar
2 teaspoons (11g)
balsamic vinegar
2 teaspoons (9g)
olive oil
1 teaspoon (5g)
orange juice
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
orange rind
1 (3g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.3 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Aspartic acid (g) 2.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 82.8 36.0 14.1 10.5 0.6 2.9 0.1 0.5 2.9 0.4 5.4 n/a 156 39
Calories 79.2 42.3 94.2 2.7 1.9 9.3 79.6 2.2 3.4 0.2 4.5 n/a 319 80
Calories (kj) 338.4 177.3 394.3 11.5 7.9 39.1 332.9 9.3 13.9 1.0 18.7 n/a 1,344 336
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.8 10.6 2.0 0.5 0.0 1.8 0.0 0.5 0.3 0.1 1.0 n/a 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.2 2.2 1.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 11 3
Folate (mcg) 536.4 27.0 14.1 11.6 n/a n/a 0.0 1.5 0.4 0.1 0.1 n/a 591 148
Folate, DFE (mcg) 536.4 27.0 14.1 11.6 n/a n/a 0.0 1.5 0.4 0.1 0.1 n/a 591 148
Folate, food (mcg) 536.4 27.0 14.1 11.6 n/a n/a 0.0 1.5 0.4 0.1 0.1 n/a 591 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.9 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.4 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 5 1
Isoleucine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 50.4 9.0 22.8 3.8 0.4 1.3 0.0 0.5 2.5 0.1 0.8 n/a 91 23
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.3 0.0 n/a n/a 6.6 0.0 0.1 0.0 0.0 n/a 8 2
Niacin (mg) 3.9 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 194.4 12.6 49.8 4.4 0.8 2.0 0.0 0.8 5.3 0.1 4.6 n/a 275 69
Phytosterols n/a n/a 10.4 0.4 n/a n/a 19.9 n/a n/a 0.1 n/a n/a 31 8
Polyunsaturated Fat (g) 0.4 0.0 6.8 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 806.4 162.9 63.5 42.1 3.9 11.9 0.1 9.9 6.9 0.5 12.0 n/a 1,120 280
Proline (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 8.6 0.8 2.2 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 22.0 0.5 0.7 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.4 n/a 25 6
Serine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 50.4 0.0 0.3 4.3 0.8 2.4 0.2 0.0 56.8 0.0 0.5 n/a 116 29
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 8.4 0.4 0.1 0.0 1.6 0.0 0.4 0.0 n/a 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.4 0.2 0.1 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 3.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 4 1
Total Fat (g) 0.8 0.1 9.4 0.1 0.0 0.0 9.0 0.0 0.2 0.0 0.0 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,621.6 202.5 2.9 640.2 0.0 0.0 0.0 9.9 3.6 1.1 0.3 n/a 4,482 1,120
Vitamin A, RAE (mcg) 180.0 9.9 0.1 32.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 n/a 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 27.7 47.9 0.2 10.1 0.1 0.0 0.0 2.5 0.1 0.3 0.9 n/a 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 333.5 78.1 0.6 6.7 9.4 8.1 0.0 4.4 4.1 0.2 1.8 n/a 447 112
Zinc (mg) 2.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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