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    Nutritional Facts: Peppery Red Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (600g)
    red onions
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    dried oregano
    1/4 cup (0g)
    vegetable broth
    1 to taste (0g)
    hot pepper sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.1 0.0 0.1 n/a n/a n/a 2 1
    Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 138.0 0.1 16.0 n/a n/a n/a 154 39
    Calories 240.0 119.3 2.7 n/a n/a n/a 362 90
    Calories (kj) 996.0 499.4 11.1 n/a n/a n/a 1,506 377
    Carbohydrates (g) 56.0 0.0 0.7 n/a n/a n/a 57 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.2 0.0 0.4 n/a n/a n/a 11 3
    Folate (mcg) 114.0 0.0 2.4 n/a n/a n/a 116 29
    Folate, DFE (mcg) 114.0 0.0 2.4 n/a n/a n/a 116 29
    Folate, food (mcg) 114.0 0.0 2.4 n/a n/a n/a 116 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 7.7 n/a 0.0 n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a n/a 12 3
    Glutamic acid (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.4 n/a n/a n/a 2 0
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 60.0 0.0 2.7 n/a n/a n/a 63 16
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 n/a n/a n/a 10 2
    Niacin (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 174.0 0.0 1.5 n/a n/a n/a 175 44
    Phytosterols (mg) 90.0 29.8 2.0 n/a n/a n/a 122 30
    Polyunsaturated Fat (g) 0.1 1.4 0.0 n/a n/a n/a 2 0
    Potassium (mg) 876.0 0.1 12.6 n/a n/a n/a 889 222
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 6.6 0.0 0.1 n/a n/a n/a 7 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 1.9 0.0 n/a n/a n/a 2 1
    Selenium (mcg) 3.0 0.0 0.0 n/a n/a n/a 3 1
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 24.0 0.3 0.3 n/a n/a n/a 25 6
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.9 n/a 0.0 n/a n/a n/a 6 1
    Sugar (g) 25.4 0.0 0.0 n/a n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 1.9 0.2 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.6 13.5 0.0 n/a n/a n/a 14 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 12.0 0.0 17.0 n/a n/a n/a 29 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 n/a n/a n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 44.4 0.0 0.0 n/a n/a n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 534.7 0.0 0.1 n/a n/a n/a 535 134
    Zinc (mg) 1.0 0.0 0.0 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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