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Nutritional Facts: Peppery Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
red onions
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried oregano
1/4 cup (0g)
vegetable broth
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.1 0.0 0.1 n/a n/a n/a 2 1
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 138.0 0.1 16.0 n/a n/a n/a 154 39
Calories 240.0 119.3 2.7 n/a n/a n/a 362 90
Calories (kj) 996.0 499.4 11.1 n/a n/a n/a 1,506 377
Carbohydrates (g) 56.0 0.0 0.7 n/a n/a n/a 57 14
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.4 n/a n/a n/a 11 3
Folate (mcg) 114.0 0.0 2.4 n/a n/a n/a 116 29
Folate, DFE (mcg) 114.0 0.0 2.4 n/a n/a n/a 116 29
Folate, food (mcg) 114.0 0.0 2.4 n/a n/a n/a 116 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 7.7 n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a n/a 12 3
Glutamic acid (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.4 n/a n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 60.0 0.0 2.7 n/a n/a n/a 63 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 n/a n/a n/a 10 2
Niacin (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 174.0 0.0 1.5 n/a n/a n/a 175 44
Phytosterols (mg) 90.0 29.8 2.0 n/a n/a n/a 122 30
Polyunsaturated Fat (g) 0.1 1.4 0.0 n/a n/a n/a 2 0
Potassium (mg) 876.0 0.1 12.6 n/a n/a n/a 889 222
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.6 0.0 0.1 n/a n/a n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 1.9 0.0 n/a n/a n/a 2 1
Selenium (mcg) 3.0 0.0 0.0 n/a n/a n/a 3 1
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 24.0 0.3 0.3 n/a n/a n/a 25 6
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 25.4 0.0 0.0 n/a n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.9 0.2 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.6 13.5 0.0 n/a n/a n/a 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 12.0 0.0 17.0 n/a n/a n/a 29 7
Vitamin A, RAE (mcg) 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 44.4 0.0 0.0 n/a n/a n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 534.7 0.0 0.1 n/a n/a n/a 535 134
Zinc (mg) 1.0 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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