Nutritional Facts: Zesty Crab Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (68g)
chili sauce
1 teaspoon (5g)
Dijon mustard
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
8 ounces (227g)
crabmeat
1/2 teaspoon (0g)
chili peppers
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a 4 1
Ash (g) 3.0 6.5 0.2 0.1 0.0 n/a 4.1 0.0 n/a 14 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 n/a 4.3 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 222.7 13.7 2.9 4.6 5.4 n/a 104.3 0.1 n/a 354 59
Calories 777.0 71.0 3.4 8.0 4.5 n/a 190.4 0.2 n/a 1,054 176
Calories (kj) 3,251.2 296.9 13.9 33.2 18.7 n/a 795.6 0.6 n/a 4,410 735
Carbohydrates (g) 9.2 13.5 0.3 1.9 1.0 n/a 0.0 0.0 n/a 26 4
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 n/a 95.2 0.0 n/a 345 58
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.1 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 5 1
Folate (mcg) 25.0 6.1 0.4 3.8 0.1 n/a 99.7 0.1 n/a 135 23
Folate, DFE (mcg) 25.0 6.1 0.4 3.8 0.1 n/a 99.7 0.1 n/a 135 23
Folate, food (mcg) 25.0 6.1 0.4 3.8 0.1 n/a 99.7 0.1 n/a 135 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.0 0.1 0.0 n/a 7.1 0.0 n/a 10 2
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.5 0.0 n/a 3 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 0.1 0.0 0.1 n/a 1.3 0.0 n/a 3 0
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3 0
Lactose (g) 7.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.5 n/a 0.0 0.0 0.0 n/a 3.3 0.0 n/a 5 1
Lysine (g) 1.3 n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a 5 1
Magnesium (mg) 20.4 8.2 2.5 2.0 0.8 n/a 111.1 0.1 n/a 145 24
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a 1.2 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 20 3
Niacin (mg) 0.3 1.1 0.0 0.0 0.0 n/a 2.5 0.0 n/a 4 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1.8 0.0 n/a 2 0
Phosphorus (mg) 240.8 35.5 5.3 5.8 4.6 n/a 496.4 0.2 n/a 789 131
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Potassium (mg) 313.5 252.5 6.9 29.2 12.0 n/a 462.4 1.3 n/a 1,078 180
Proline (g) 1.5 n/a 0.0 0.0 0.0 n/a 1.4 0.0 n/a 3 0
Protein (g) 13.5 1.7 0.2 0.2 0.2 n/a 41.5 0.0 n/a 57 10
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 n/a 15.9 0.0 n/a 832 139
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 44 7
Selenium (mcg) 5.5 0.8 1.6 0.1 0.4 n/a 82.5 0.0 n/a 91 15
Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1.6 0.0 n/a 3 0
Sodium (mg) 729.3 913.2 56.8 0.8 0.5 n/a 1,894.9 0.0 n/a 3,596 599
Starch (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 7.2 0.0 0.8 0.0 n/a n/a 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.2 0.2 0.0 0.0 n/a 1.4 0.0 n/a 80 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3 0
Vitamin A, IU (IU) 3,051.3 464.1 3.6 0.4 0.3 n/a 54.4 3.7 n/a 3,578 596
Vitamin A, RAE (mcg) 831.6 23.2 0.2 0.0 0.0 n/a 15.9 0.2 n/a 871 145
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 20.4 0.0 n/a 21 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 10.9 0.1 1.5 0.9 n/a 15.9 0.6 n/a 30 5
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 57 9
Water (g) 123.7 46.4 4.1 17.8 1.8 n/a 180.4 0.3 n/a 375 62
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 n/a 13.5 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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