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Nutritional Facts: Tuna Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (356g)
tuna in olive oil
4 (16g)
anchovy fillets
2 tablespoons (17g)
capers
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
10 (44g)
pitted black olives
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 5.7 0.3 n/a n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.3 n/a n/a 0.0 0.0 0.0 6 1
Ash (g) 7.8 1.8 1.4 0.0 0.0 1.0 0.0 12 3
Aspartic acid (g) 9.7 0.5 n/a n/a 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 37.1 6.9 0.9 5.4 38.7 0.5 104 26
Calories 662.2 33.6 4.0 3.4 4.5 50.6 477.4 1,236 309
Calories (kj) 2,769.7 140.6 16.5 13.9 18.7 211.6 1,997.5 5,168 1,292
Carbohydrates (g) 0.0 0.0 0.8 1.1 1.0 2.8 0.0 6 1
Cholesterol (mg) 110.4 13.6 0.0 0.0 0.0 0.0 0.0 124 31
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 1.4 0.0 2 1
Folate (mcg) 17.8 2.1 4.0 3.1 0.1 0.0 0.0 27 7
Folate, DFE (mcg) 17.8 2.1 4.0 3.1 0.1 0.0 0.0 27 7
Folate, food (mcg) 17.8 2.1 4.0 3.1 0.1 0.0 0.0 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 14.1 0.7 n/a n/a 0.0 0.0 0.0 15 4
Glycine (g) 4.5 0.2 n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.8 0.1 n/a n/a 0.0 0.0 0.0 3 1
Iron (mg) 2.3 0.7 0.3 0.0 0.1 1.5 0.3 5 1
Isoleucine (g) 4.4 0.2 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.4 n/a n/a 0.0 0.0 0.0 8 2
Lysine (g) 8.7 0.4 n/a n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 121.0 11.0 5.7 0.9 0.8 1.8 0.0 141 35
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.8 0.1 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 11.6 0.6 0.0 0.0 0.0 3.5 39.4 55 14
Niacin (mg) 41.6 3.2 0.1 0.0 0.0 0.0 0.0 45 11
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 3.7 0.2 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 950.5 40.3 1.7 1.2 4.6 1.3 0.0 1,000 250
Phytosterols n/a n/a 8.3 n/a n/a n/a 119.3 128 32
Polyunsaturated Fat (g) 10.6 0.4 0.1 0.0 0.0 0.4 5.7 17 4
Potassium (mg) 1,185.5 87.0 6.9 15.7 12.0 3.5 0.5 1,311 328
Proline (g) 3.3 0.2 n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 94.4 4.6 0.4 0.1 0.2 0.4 0.0 100 25
Retinol (mcg) 17.8 1.9 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.6 0.4 0.0 0.0 0.0 0.6 7.5 13 3
Selenium (mcg) 214.0 10.9 0.2 0.0 0.4 0.4 0.0 226 56
Serine (g) 3.9 0.2 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 1,409.8 586.9 509.8 0.2 0.5 323.4 1.1 2,832 708
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.1 0.2 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 8.2 0.5 0.2 0.0 0.0 0.7 7.7 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 28.8 1.6 0.1 0.0 0.0 4.7 54.0 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.2 0.2 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 4.9 0.2 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 57.0 6.4 23.7 0.9 0.3 177.3 0.0 266 66
Vitamin A, RAE (mcg) 17.8 1.9 1.2 0.0 0.0 8.8 0.0 30 7
Vitamin B-12 (mcg) 7.8 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.7 5.9 0.9 0.4 0.0 8 2
Vitamin D n/a 11.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 227.9 8.0 14.4 14.1 1.8 35.2 0.0 301 75
Zinc (mg) 1.7 0.4 0.1 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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