Nutritional Facts: Goat Cheese and Sun Dried Tomato Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
soft fresh goat cheese
2 (4g)
sun-dried tomatoes
1/4 cup (12g)
chives
1 1/2 tablespoons (20g)
olive oil
16 (0g)
crostini
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.8 0.5 0.1 0.0 n/a 2 1
Aspartic acid (g) 1.0 0.1 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.0 4.4 11.0 0.2 n/a 175 44
Calories 304.4 10.3 3.6 179.0 n/a 497 124
Calories (kj) 1,273.5 43.2 15.1 749.0 n/a 2,081 520
Carbohydrates (g) 1.0 2.2 0.5 0.0 n/a 4 1
Cholesterol (mg) 52.3 0.0 0.0 0.0 n/a 52 13
Copper (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 n/a 1 0
Folate (mcg) 13.6 2.7 12.6 0.0 n/a 29 7
Folate, DFE (mcg) 13.6 2.7 12.6 0.0 n/a 29 7
Folate, food (mcg) 13.6 2.7 12.6 0.0 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.9 0.2 0.1 0.0 n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Iron (mg) 2.2 0.4 0.2 0.1 n/a 3 1
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Leucine (g) 1.8 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.5 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 18.2 7.8 5.0 0.0 n/a 31 8
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 14.8 n/a 20 5
Niacin (mg) 0.5 0.4 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 290.8 14.2 7.0 0.0 n/a 312 78
Phytosterols n/a n/a 1.1 44.8 n/a 46 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.1 n/a 3 1
Potassium (mg) 29.5 137.1 35.5 0.2 n/a 202 51
Proline (g) 2.5 0.0 0.0 0.0 n/a 3 1
Protein (g) 21.0 0.6 0.4 0.0 n/a 22 5
Retinol (mcg) 321.5 0.0 0.0 0.0 n/a 321 80
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 16.6 0.0 0.0 2.8 n/a 19 5
Selenium (mcg) 3.2 0.2 0.1 0.0 n/a 4 1
Serine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 418.0 83.8 0.4 0.4 n/a 503 126
Sugar (g) 1.0 1.5 0.2 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.9 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 23.9 0.1 0.1 20.3 n/a 44 11
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.5 35.0 522.4 0.0 n/a 1,731 433
Vitamin A, RAE (mcg) 327.2 1.8 26.2 0.0 n/a 355 89
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.6 7.0 0.0 n/a 9 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 17 4
Water (g) 69.0 0.6 10.9 0.0 n/a 80 20
Zinc (mg) 1.0 0.1 0.1 0.0 n/a 1 0

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