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Nutritional Facts: Simple, Baked Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
16 ounces (454g)
salsa
12 ounces (340g)
grilled chicken breasts
2 cups (0g)
taco cheese
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine (g) 0.5 n/a 5.8 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 6.4 n/a n/a n/a 7 2
Ash (g) 4.1 9.8 3.6 n/a 13.5 n/a 31 8
Aspartic acid (g) 1.1 n/a 9.4 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 526.2 122.5 51.0 n/a n/a n/a 700 175
Calories 923.3 122.5 561.4 n/a 66.6 n/a 1,674 418
Calories (kj) 3,870.3 521.6 2,347.5 n/a 278.2 n/a 7,018 1,754
Carbohydrates (g) 13.8 28.4 0.0 n/a 19.9 n/a 62 16
Cholesterol (mg) 248.8 0.0 289.2 n/a 0.0 n/a 538 134
Copper (mg) 0.1 0.6 0.2 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 1.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.3 0.0 n/a 6.7 n/a 14 3
Folate (mcg) 33.5 18.1 13.6 n/a n/a n/a 65 16
Folate, DFE (mcg) 33.5 18.1 13.6 n/a n/a n/a 65 16
Folate, food (mcg) 33.5 18.1 13.6 n/a n/a n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.7 n/a 15.8 n/a n/a n/a 19 5
Glycine (g) 0.3 n/a 5.2 n/a n/a n/a 5 1
Histidine (g) 0.4 n/a 3.3 n/a n/a n/a 4 1
Iron (mg) 0.8 2.1 3.5 n/a 2.4 n/a 9 2
Isoleucine (g) 0.7 n/a 5.6 n/a n/a n/a 6 2
Lactose (g) 16.7 n/a n/a n/a n/a n/a 17 4
Leucine (g) 1.3 n/a 7.9 n/a n/a n/a 9 2
Lysine (g) 1.1 n/a 9.0 n/a n/a n/a 10 3
Magnesium (mg) 47.8 68.0 98.7 n/a n/a n/a 215 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.1 n/a n/a n/a 1 0
Methionine (g) 0.3 n/a 2.9 n/a n/a n/a 3 1
Monounsaturated Fat (g) 24.2 0.1 4.2 n/a n/a n/a 29 7
Niacin (mg) 0.5 0.3 46.7 n/a n/a n/a 48 12
Pantothenic acid (mg) 1.6 0.0 3.3 n/a n/a n/a 5 1
Phenylalanine (g) 0.6 n/a 4.2 n/a n/a n/a 5 1
Phosphorus (mg) 550.2 140.6 775.7 n/a n/a n/a 1,466 367
Polyunsaturated Fat (g) 4.0 0.5 2.6 n/a n/a n/a 7 2
Potassium (mg) 674.5 1,347.2 871.0 n/a n/a n/a 2,893 723
Proline (g) 1.3 n/a 4.3 n/a n/a n/a 6 1
Protein (g) 9.9 7.0 105.5 n/a 0.0 n/a 122 31
Retinol (mcg) 832.4 0.0 20.4 n/a n/a n/a 853 213
Riboflavin (mg) 0.8 0.1 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 55.0 0.1 3.4 n/a 0.0 n/a 59 15
Selenium (mcg) 12.4 4.1 93.9 n/a n/a n/a 110 28
Serine (g) 0.8 n/a 3.6 n/a n/a n/a 4 1
Sodium (mg) 382.7 2,721.6 251.8 n/a 2,859.0 n/a 6,215 1,554
Starch (g) 0.0 7.2 n/a n/a n/a n/a 7 2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 16.7 13.9 0.0 n/a 6.6 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 n/a n/a n/a 1 0
Threonine (g) 0.6 n/a 4.5 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.1 5.4 0.9 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 94.4 0.7 12.1 n/a 0.0 n/a 107 27
Tryptophan (g) 0.2 n/a 1.2 n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a 3.6 n/a n/a n/a 4 1
Valine (g) 0.8 n/a 5.2 n/a n/a n/a 6 2
Vitamin A, IU (IU) 2,980.4 1,324.5 71.4 n/a 3,324.3 n/a 7,701 1,925
Vitamin A, RAE (mcg) 842.0 68.0 20.4 n/a n/a n/a 930 233
Vitamin B-12 (mcg) 1.3 0.0 1.2 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.8 2.0 n/a n/a n/a 3 1
Vitamin C (mg) 4.3 8.6 0.0 n/a 15.9 n/a 29 7
Vitamin D (IU) 67.0 0.0 17.0 n/a n/a n/a 84 21
Water (g) 356.2 407.7 222.0 n/a 2.0 n/a 988 247
Zinc (mg) 1.8 1.7 3.4 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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