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Nutritional Facts: Pecan-Crusted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
salmon fillets
1 teaspoon (5g)
olive oil
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
1/4 cup (8g)
croutons
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 4.2 0.0 n/a 0.0 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.0 n/a 0.0 0.0 0.3 4 1
Ash (g) 4.8 0.0 n/a 0.2 0.2 0.4 6 1
Aspartic acid (g) 8.2 0.0 n/a 0.0 0.0 0.3 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 22.3 0.0 n/a 2.9 5.7 19.1 50 12
Calories 403.9 39.8 n/a 3.4 30.5 188.3 666 166
Calories (kj) 1,691.8 166.5 n/a 13.9 127.7 787.3 2,787 697
Campesterol n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 0.0 n/a 0.3 5.5 3.8 10 2
Cholesterol (mg) 146.3 0.0 n/a 0.0 0.0 0.0 146 37
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.4 2.6 3 1
Folate (mcg) 12.7 0.0 n/a 0.4 9.9 6.0 29 7
Folate, DFE (mcg) 12.7 0.0 n/a 0.4 15.7 6.0 35 9
Folate, food (mcg) 12.7 0.0 n/a 0.4 1.7 6.0 21 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 8.3 0.0 8 2
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.2 0.0 n/a 0.0 0.3 0.5 10 3
Glycine (g) 4.0 0.0 n/a 0.0 0.0 0.1 4 1
Histidine (g) 1.7 0.0 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 n/a 0.1 0.3 0.7 2 1
Isoleucine (g) 3.0 0.0 n/a 0.0 0.0 0.1 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.0 0.0 n/a 0.0 0.1 0.2 5 1
Lysine (g) 5.6 0.0 n/a 0.0 0.0 0.1 6 1
Magnesium (mg) 85.9 0.0 n/a 2.5 2.3 33.0 124 31
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 4.3 3.3 n/a 0.1 0.2 11.1 19 5
Niacin (mg) 25.4 0.0 n/a 0.0 0.4 0.3 26 7
Pantothenic acid (mg) 3.3 0.0 n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 2.7 0.0 n/a 0.0 0.0 0.1 3 1
Phosphorus (mg) 830.0 0.0 n/a 5.3 8.6 75.5 919 230
Phytosterols n/a 9.9 n/a n/a n/a 27.8 38 9
Polyunsaturated Fat (g) 2.6 0.5 n/a 0.0 0.1 5.9 9 2
Potassium (mg) 1,163.9 0.0 n/a 6.9 9.3 111.7 1,292 323
Proline (g) 2.8 0.0 n/a 0.0 0.1 0.1 3 1
Protein (g) 65.2 0.0 n/a 0.2 0.9 2.5 69 17
Retinol (mcg) 111.3 0.0 n/a 0.0 0.0 0.0 111 28
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.6 0.6 n/a 0.0 0.1 1.7 5 1
Selenium (mcg) 99.9 0.0 n/a 1.6 2.8 1.0 105 26
Serine (g) 2.9 0.0 n/a 0.0 0.0 0.1 3 1
Sodium (mg) 238.5 0.1 n/a 56.8 52.4 0.0 348 87
Starch n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 1 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 1.1 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 3.4 0.0 n/a 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.3 0.6 n/a 0.0 n/a 0.4 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 6.7 7 2
Total Fat (g) 14.0 4.5 n/a 0.2 0.5 19.6 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 n/a 0.0 0.0 0.1 2 1
Valine (g) 3.5 0.0 n/a 0.0 0.0 0.1 4 1
Vitamin A, IU (IU) 372.1 0.0 n/a 3.6 0.0 15.3 391 98
Vitamin A, RAE (mcg) 111.3 0.0 n/a 0.2 0.0 0.8 112 28
Vitamin B-12 (mcg) 13.2 0.0 n/a 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0 0
Vitamin D (IU) 1,383.3 0.0 n/a 0.0 n/a 0.0 1,383 346
Water (g) 240.2 0.0 n/a 4.1 0.4 1.0 246 61
Zinc (mg) 1.2 0.0 n/a 0.0 0.1 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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