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    Nutritional Facts: Pecan-Crusted Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (318g)
    salmon fillets
    1 teaspoon (5g)
    olive oil
    2 tablespoons (29g)
    mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    1/4 cup (8g)
    croutons
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 0.0 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 0.0 0.0 0.0 0.0 0.3 4 1
    Ash (g) 4.8 0.0 0.6 0.2 0.2 0.4 6 2
    Aspartic acid (g) 8.2 0.0 0.0 0.0 0.0 0.3 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 24.3 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.3 0.0 4.1 2.9 5.7 19.1 54 14
    Calories 403.9 39.8 114.7 3.4 30.5 188.3 780 195
    Calories (kj) 1,691.8 166.5 479.5 13.9 127.7 787.3 3,267 817
    Campesterol n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.0 0.0 7.0 0.3 5.5 3.8 17 4
    Cholesterol (mg) 146.3 0.0 7.6 0.0 0.0 0.0 154 38
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 2.6 3 1
    Folate (mcg) 12.7 0.0 1.8 0.4 9.9 6.0 31 8
    Folate, DFE (mcg) 12.7 0.0 1.8 0.4 15.7 6.0 37 9
    Folate, food (mcg) 12.7 0.0 1.8 0.4 1.7 6.0 22 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 8.3 0.0 8 2
    Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 9.2 0.0 0.0 0.0 0.3 0.5 10 3
    Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.1 4 1
    Histidine (g) 1.7 0.0 0.0 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.0 0.1 0.1 0.3 0.7 2 1
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.1 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.0 0.0 0.0 0.0 0.1 0.2 5 1
    Lysine (g) 5.6 0.0 0.0 0.0 0.0 0.1 6 1
    Magnesium (mg) 85.9 0.0 0.6 2.5 2.3 33.0 124 31
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 4.3 3.3 2.6 0.1 0.2 11.1 22 5
    Niacin (mg) 25.4 0.0 0.0 0.0 0.4 0.3 26 7
    Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.0 0.2 4 1
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.1 3 1
    Phosphorus (mg) 830.0 0.0 7.6 5.3 8.6 75.5 927 232
    Phytosterols n/a 9.9 28.5 n/a n/a 27.8 66 17
    Polyunsaturated Fat (g) 2.6 0.5 5.3 0.0 0.1 5.9 14 4
    Potassium (mg) 1,163.9 0.0 2.6 6.9 9.3 111.7 1,294 324
    Proline (g) 2.8 0.0 0.0 0.0 0.1 0.1 3 1
    Protein (g) 65.2 0.0 0.3 0.2 0.9 2.5 69 17
    Retinol (mcg) 111.3 0.0 3.5 0.0 0.0 0.0 115 29
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.6 0.6 1.4 0.0 0.1 1.7 6 2
    Selenium (mcg) 99.9 0.0 0.5 1.6 2.8 1.0 106 26
    Serine (g) 2.9 0.0 0.0 0.0 0.0 0.1 3 1
    Sodium (mg) 238.5 0.1 209.0 56.8 52.4 0.0 557 139
    Starch n/a n/a n/a 0.0 n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a n/a n/a 0.0 n/a 1.1 1 0
    Sugar (g) 0.0 0.0 1.9 0.0 n/a 1.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.3 0.6 0.6 0.0 n/a 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 0.0 n/a 0.1 1 0
    Tocopherol, gamma (mg) 0.0 0.0 3.9 0.1 n/a 6.7 11 3
    Total Fat (g) 14.0 4.5 9.8 0.2 0.5 19.6 49 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.1 2 1
    Valine (g) 3.5 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin A, IU (IU) 372.1 0.0 64.7 3.6 0.0 15.3 456 114
    Vitamin A, RAE (mcg) 111.3 0.0 6.2 0.2 0.0 0.8 118 30
    Vitamin B-12 (mcg) 13.2 0.0 0.1 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0 0
    Vitamin D (IU) 1,383.3 0.0 1.2 0.0 n/a 0.0 1,384 346
    Water (g) 240.2 0.0 11.7 4.1 0.4 1.0 257 64
    Zinc (mg) 1.2 0.0 0.1 0.0 0.1 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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