Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
3/4 cup (0g) stuffed green olives |
1 medium (110g) red onions |
8 ounces (227g) roasted red peppers |
1/2 cup (46g) pepper rings |
8 ounces (229g) marinated artichoke hearts |
1/4 lb (113g) salami |
1 cup (112g) mozzarella cheese |
8 ounces (227g) black olives |
1/3 cup (78g) Italian dressing |
1 cup (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
1 tablespoon (0g) seasoning salt |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.8 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 4.0 | n/a | 0.4 | 8.5 | 0.2 | 1.7 | 3.7 | 3.7 | 5.1 | 3.5 | n/a | 4.0 | n/a | 0.2 | 0.1 | n/a | 35 | 6 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.7 | 1.8 | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 25.3 | 93.0 | 4.6 | 48.0 | 6.8 | 565.6 | 199.6 | 5.5 | n/a | 554.5 | n/a | 4.9 | 10.2 | n/a | 1,614 | 269 |
| Calories | 1,691.8 | n/a | 44.0 | 40.8 | 9.2 | 121.1 | 296.0 | 336.0 | 260.8 | 227.7 | n/a | 215.5 | n/a | 20.5 | 5.8 | n/a | 3,269 | 545 |
| Calories (kj) | 7,081.7 | n/a | 182.6 | 170.1 | 38.6 | 502.9 | 1,238.3 | 1,404.5 | 1,091.0 | 953.9 | n/a | 902.5 | n/a | 85.9 | 24.2 | n/a | 13,676 | 2,279 |
| Carbohydrates (g) | 340.5 | n/a | 10.3 | 8.8 | 2.1 | 27.3 | 2.2 | 2.5 | 14.2 | 8.2 | n/a | 2.0 | n/a | 4.5 | 1.5 | n/a | 424 | 71 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 88.5 | 0.0 | 0.0 | n/a | 44.0 | n/a | 0.0 | 0.0 | n/a | 213 | 35 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 1.9 | 2.7 | 0.8 | 19.7 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 48 | 8 |
| Folate (mcg) | 1,080.7 | n/a | 20.9 | 36.3 | 4.6 | 203.4 | 2.3 | 7.8 | 0.0 | 0.0 | n/a | 5.0 | n/a | 2.9 | 0.4 | n/a | 1,364 | 227 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 20.9 | 36.3 | 4.6 | 203.4 | 2.3 | 7.8 | 0.0 | 0.0 | n/a | 5.0 | n/a | 2.9 | 0.4 | n/a | 2,067 | 344 |
| Folate, food (mcg) | 82.1 | n/a | 20.9 | 36.3 | 4.6 | 203.4 | 2.3 | 7.8 | 0.0 | 0.0 | n/a | 5.0 | n/a | 2.9 | 0.4 | n/a | 366 | 61 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | n/a | 0.5 | 0.5 | n/a | 0.6 | n/a | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 2.8 | 5.0 | 0.2 | 0.0 | n/a | 4.3 | n/a | 0.2 | 0.0 | n/a | 34 | 6 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.2 | 1.8 | 0.2 | 1.4 | 2.5 | 0.5 | 7.5 | 0.5 | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | 31 | 5 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.3 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 2.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 241.7 | n/a | 11.0 | 24.9 | 4.6 | 96.0 | 14.7 | 22.4 | 9.1 | 2.3 | n/a | 19.0 | n/a | 4.8 | 3.9 | n/a | 454 | 76 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 7.4 | 17.9 | 4.9 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 47 | 8 |
| Niacin (mg) | 32.7 | n/a | 0.1 | 1.2 | 0.2 | 2.5 | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 31.9 | 45.4 | 9.2 | 166.9 | 232.5 | 396.5 | 6.8 | 7.0 | n/a | 364.5 | n/a | 25.7 | 3.6 | n/a | 2,152 | 359 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.1 | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 1.2 | 0.9 | 2.1 | 10.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 1,016.9 | n/a | 160.6 | 331.2 | 80.5 | 653.7 | 213.2 | 85.1 | 18.1 | 37.6 | n/a | 62.5 | n/a | 74.0 | 30.6 | n/a | 2,764 | 461 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2.6 | 0.1 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 59.5 | n/a | 1.2 | 1.8 | 0.4 | 6.6 | 14.3 | 24.8 | 1.9 | 0.3 | n/a | 19.2 | n/a | 1.0 | 0.2 | n/a | 131 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | 0.0 | n/a | 111.5 | n/a | 0.0 | 0.0 | n/a | 306 | 51 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 11.2 | 14.7 | 3.2 | 3.5 | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Selenium (mcg) | 288.2 | n/a | 0.6 | 0.7 | 0.0 | 0.5 | 16.6 | 19.0 | 2.0 | 1.6 | n/a | 8.9 | n/a | 1.5 | 0.1 | n/a | 340 | 57 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | n/a | 4.4 | 3,105.1 | 1.4 | 137.1 | 1,292.7 | 702.2 | 1,667.1 | 796.6 | n/a | 764.5 | n/a | 3.7 | 0.5 | n/a | 8,503 | 1,417 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | n/a | 4.7 | n/a | 1.1 | 2.3 | 1.7 | 1.2 | 0.0 | 6.5 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | 3.7 | 3.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | n/a | 0.1 | 0.7 | 0.1 | 0.8 | 25.2 | 25.0 | 24.2 | 22.2 | n/a | 14.3 | n/a | 0.0 | 0.1 | n/a | 120 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.5 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 1,179.4 | 170.2 | 29.7 | 0.0 | 757.1 | 914.1 | 28.2 | n/a | 432.5 | n/a | 0.0 | 12.6 | n/a | 3,526 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 59.0 | 8.3 | 2.3 | 0.0 | 200.5 | 45.4 | 1.6 | n/a | 114.5 | n/a | 0.0 | 0.6 | n/a | 432 | 72 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 105.5 | 37.0 | 16.9 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 170 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 17.9 | 0.0 | 0.0 | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | 83 | 14 |
| Water (g) | 45.1 | n/a | 98.0 | 207.0 | 43.2 | 192.2 | 68.0 | 56.0 | 181.4 | 44.1 | n/a | 10.4 | n/a | 0.4 | 0.3 | n/a | 946 | 158 |
| Zinc (mg) | 6.4 | n/a | 0.2 | 0.4 | 0.1 | 0.9 | 2.0 | 3.3 | 0.5 | 0.1 | n/a | 1.9 | n/a | 0.2 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.