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Nutritional Facts: Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1/8 teaspoon (1g)
salt
1 dash (0g)
pepper
3/4 cup (183g)
milk
3/4 cup (85g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Ash (g) 0.3 0.0 0.7 0.0 1.3 3.3 6 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.5 1.4 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 1.1 0.2 0.4 217.8 611.0 834 139
Calories 101.8 27.3 0.0 0.3 117.1 341.5 588 98
Calories (kj) 425.9 114.2 0.0 1.1 490.4 1,427.2 2,459 410
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.7 0.0 0.1 8.5 1.1 15 3
Cholesterol (mg) 30.5 0.0 0.0 0.0 25.6 89.0 145 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.4 1.9 0.0 0.0 9.2 15.3 27 4
Folate, DFE (mcg) 0.4 1.9 0.0 0.0 9.2 15.3 27 4
Folate, food (mcg) 0.4 1.9 0.0 0.0 9.2 15.3 27 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.3 0.0 0.0 1.3 5.2 7 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.1 0.6 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 1.3 2 0
Lactose n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.6 2.0 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 1.8 2 0
Magnesium (mg) 0.3 1.6 0.0 0.2 23.8 23.7 50 8
Maltose n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.9 8.0 13 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.6 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 1.1 1 0
Phosphorus (mg) 3.4 8.1 0.0 0.2 170.2 433.9 616 103
Phytosterols n/a n/a 0.0 0.1 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.8 2 0
Potassium (mg) 3.4 8.0 0.1 1.3 276.3 83.1 372 62
Proline (g) 0.0 0.1 0.0 0.0 0.6 2.4 3 1
Protein (g) 0.1 0.8 0.0 0.0 6.0 21.1 28 5
Retinol (mcg) 95.3 0.0 0.0 0.0 56.7 218.7 371 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 4.2 17.9 29 5
Selenium (mcg) 0.1 2.5 0.0 0.0 3.7 11.8 18 3
Serine (g) 0.0 0.0 0.0 0.0 0.3 1.2 2 0
Sodium (mg) 101.4 0.1 290.7 0.0 89.7 526.3 1,008 168
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.8 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 11.5 0.1 0.0 0.0 6.7 28.1 46 8
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 1.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 1.4 2 0
Vitamin A, IU (IU) 354.9 0.0 0.0 0.5 252.5 849.2 1,457 243
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 60.4 224.6 382 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 3 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 20.3 29 5
Water (g) 2.3 0.9 0.0 0.0 160.5 31.1 195 32
Zinc (mg) 0.0 0.1 0.0 0.0 0.7 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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