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Nutritional Facts: Tofu "alfredo" Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lite silken extra firm tofu
1/2 cup (0g)
vegetable broth
2 teaspoons (2g)
basil
1 teaspoon (2g)
onion powder
1/2 cup (96g)
nutritional yeast
4 tablespoons (1,200g)
Butter Buds
16 ounces (471g)
fettuccine pasta
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.0 2.2 n/a 1.5 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.6 n/a 0.0 0.0 1.9 n/a 1.9 8 1
Ash (g) 2.7 n/a 0.0 0.1 5.4 n/a 3.1 11 1
Aspartic acid (g) 5.5 n/a 0.0 0.0 4.0 n/a 2.1 12 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 292.6 n/a 3.1 9.2 28.8 n/a 70.7 404 51
Calories 258.5 n/a 0.4 8.2 312.0 n/a 1,356.6 1,936 242
Calories (kj) 1,081.8 n/a 1.7 34.3 1,306.6 n/a 5,676.0 8,100 1,013
Carbohydrates (g) 6.8 n/a 0.0 1.9 39.6 n/a 257.8 306 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 343.9 344 43
Copper (mg) 0.9 n/a 0.0 0.0 0.4 n/a 1.1 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.5 n/a 1.5 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 25.8 n/a n/a 26 3
Folate n/a n/a 1.2 1.5 2,246.4 n/a 829.0 3,078 385
Folate, DFE n/a n/a 1.2 1.5 2,246.4 n/a 1,337.8 3,587 448
Folate, food n/a n/a 1.2 1.5 2,246.4 n/a 103.6 2,353 294
Folic acid n/a n/a 0.0 0.0 0.0 n/a 725.4 725 91
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.9 n/a 0.0 0.1 6.2 n/a 18.9 35 4
Glycine (g) 2.0 n/a 0.0 0.0 1.9 n/a 1.7 5 1
Histidine (g) 1.2 n/a 0.0 0.0 0.9 n/a 1.1 3 0
Iron (mg) 5.4 n/a 0.1 0.1 2.1 n/a 15.8 23 3
Isoleucine (g) 2.2 n/a 0.0 0.0 1.8 n/a 2.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.7 n/a 0.0 0.0 2.8 n/a 3.6 10 1
Lysine (g) 2.9 n/a 0.0 0.0 3.1 n/a 1.0 7 1
Magnesium (mg) 68.0 n/a 1.1 2.7 51.8 n/a 216.7 340 43
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.3 n/a 2.6 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.6 n/a 0.8 2 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 4.1 n/a 1.3 6 1
Niacin (mg) 0.7 n/a 0.0 0.0 38.6 n/a 15.8 55 7
Pantothenic acid n/a n/a 0.0 0.0 13.0 n/a 2.5 16 2
Phenylalanine (g) 2.5 n/a 0.0 0.0 1.7 n/a 2.6 7 1
Phosphorus (mg) 564.7 n/a 1.0 7.7 611.5 n/a 767.8 1,953 244
Phytosterols n/a n/a n/a 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 n/a 4.4 7 1
Potassium (mg) 387.8 n/a 5.2 23.6 916.8 n/a 843.2 2,177 272
Proline (g) 2.5 n/a 0.0 0.0 1.6 n/a 5.8 10 1
Protein (g) 47.6 n/a 0.1 0.2 38.8 n/a 53.3 140 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 65.9 66 8
Riboflavin (mg) 0.1 n/a 0.0 0.0 3.8 n/a 2.1 6 1
Saturated Fat (g) 0.8 n/a 0.0 0.0 1.0 n/a 1.5 3 0
Selenium n/a n/a 0.0 0.3 7.6 n/a n/a 8 1
Serine (g) 2.4 n/a 0.0 0.0 1.9 n/a 2.5 7 1
Sodium (mg) 666.8 n/a 0.1 1.8 49.0 n/a 122.5 840 105
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 2.9 n/a 0.0 0.2 0.0 n/a n/a 3 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 10.6 n/a 3.3 14 2
Threonine (g) 1.6 n/a 0.0 0.0 1.9 n/a 1.4 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.8 n/a 0.0 0.0 7.3 n/a 10.8 23 3
Tryptophan (g) 0.7 n/a 0.0 0.0 0.5 n/a 0.7 2 0
Tyrosine (g) 1.7 n/a 0.0 0.0 1.1 n/a 1.4 4 1
Valine (g) 2.2 n/a 0.0 0.0 2.2 n/a 2.2 7 1
Vitamin A, IU (IU) 0.0 n/a 93.7 0.0 0.0 n/a 221.4 315 39
Vitamin A, RAE (mcg) 0.0 n/a 4.7 0.0 0.0 n/a 65.9 71 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 1.5 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.4 n/a 0.4 2 0
Vitamin C (mg) 0.0 n/a 0.3 0.6 0.3 n/a 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 618.5 n/a 1.6 0.1 4.9 n/a 146.0 771 96
Zinc (mg) 1.8 n/a 0.0 0.1 7.6 n/a 5.7 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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