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    Nutritional Facts: Tofu "alfredo" Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lite silken extra firm tofu
    1/2 cup (0g)
    vegetable broth
    2 teaspoons (2g)
    basil
    1 teaspoon (2g)
    onion powder
    1/2 cup (96g)
    nutritional yeast
    4 tablespoons (1,200g)
    Butter Buds
    16 ounces (471g)
    fettuccine pasta
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 0.0 2.2 n/a 1.5 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.6 n/a 0.0 0.0 1.9 n/a 1.9 8 1
    Ash (g) 2.7 n/a 0.0 0.1 5.4 n/a 3.1 11 1
    Aspartic acid (g) 5.5 n/a 0.0 0.0 4.0 n/a 2.1 12 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 292.6 n/a 3.1 9.2 28.8 n/a 70.7 404 51
    Calories 258.5 n/a 0.4 8.2 312.0 n/a 1,356.6 1,936 242
    Calories (kj) 1,081.8 n/a 1.7 34.3 1,306.6 n/a 5,676.0 8,100 1,013
    Carbohydrates (g) 6.8 n/a 0.0 1.9 39.6 n/a 257.8 306 38
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 343.9 344 43
    Copper (mg) 0.9 n/a 0.0 0.0 0.4 n/a 1.1 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.5 n/a 1.5 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 25.8 n/a n/a 26 3
    Folate n/a n/a 1.2 1.5 2,246.4 n/a 829.0 3,078 385
    Folate, DFE n/a n/a 1.2 1.5 2,246.4 n/a 1,337.8 3,587 448
    Folate, food n/a n/a 1.2 1.5 2,246.4 n/a 103.6 2,353 294
    Folic acid n/a n/a 0.0 0.0 0.0 n/a 725.4 725 91
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 9.9 n/a 0.0 0.1 6.2 n/a 18.9 35 4
    Glycine (g) 2.0 n/a 0.0 0.0 1.9 n/a 1.7 5 1
    Histidine (g) 1.2 n/a 0.0 0.0 0.9 n/a 1.1 3 0
    Iron (mg) 5.4 n/a 0.1 0.1 2.1 n/a 15.8 23 3
    Isoleucine (g) 2.2 n/a 0.0 0.0 1.8 n/a 2.0 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.7 n/a 0.0 0.0 2.8 n/a 3.6 10 1
    Lysine (g) 2.9 n/a 0.0 0.0 3.1 n/a 1.0 7 1
    Magnesium (mg) 68.0 n/a 1.1 2.7 51.8 n/a 216.7 340 43
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.3 n/a 2.6 3 0
    Methionine (g) 0.6 n/a 0.0 0.0 0.6 n/a 0.8 2 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 4.1 n/a 1.3 6 1
    Niacin (mg) 0.7 n/a 0.0 0.0 38.6 n/a 15.8 55 7
    Pantothenic acid n/a n/a 0.0 0.0 13.0 n/a 2.5 16 2
    Phenylalanine (g) 2.5 n/a 0.0 0.0 1.7 n/a 2.6 7 1
    Phosphorus (mg) 564.7 n/a 1.0 7.7 611.5 n/a 767.8 1,953 244
    Phytosterols n/a n/a n/a 2.1 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 n/a 4.4 7 1
    Potassium (mg) 387.8 n/a 5.2 23.6 916.8 n/a 843.2 2,177 272
    Proline (g) 2.5 n/a 0.0 0.0 1.6 n/a 5.8 10 1
    Protein (g) 47.6 n/a 0.1 0.2 38.8 n/a 53.3 140 18
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 65.9 66 8
    Riboflavin (mg) 0.1 n/a 0.0 0.0 3.8 n/a 2.1 6 1
    Saturated Fat (g) 0.8 n/a 0.0 0.0 1.0 n/a 1.5 3 0
    Selenium n/a n/a 0.0 0.3 7.6 n/a n/a 8 1
    Serine (g) 2.4 n/a 0.0 0.0 1.9 n/a 2.5 7 1
    Sodium (mg) 666.8 n/a 0.1 1.8 49.0 n/a 122.5 840 105
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 2.9 n/a 0.0 0.2 0.0 n/a n/a 3 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 10.6 n/a 3.3 14 2
    Threonine (g) 1.6 n/a 0.0 0.0 1.9 n/a 1.4 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.8 n/a 0.0 0.0 7.3 n/a 10.8 23 3
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.5 n/a 0.7 2 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 1.1 n/a 1.4 4 1
    Valine (g) 2.2 n/a 0.0 0.0 2.2 n/a 2.2 7 1
    Vitamin A, IU (IU) 0.0 n/a 93.7 0.0 0.0 n/a 221.4 315 39
    Vitamin A, RAE (mcg) 0.0 n/a 4.7 0.0 0.0 n/a 65.9 71 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 1.5 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 1.4 n/a 0.4 2 0
    Vitamin C (mg) 0.0 n/a 0.3 0.6 0.3 n/a 0.0 1 0
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 618.5 n/a 1.6 0.1 4.9 n/a 146.0 771 96
    Zinc (mg) 1.8 n/a 0.0 0.1 7.6 n/a 5.7 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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