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Nutritional Facts: Minestrone With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1 cup (160g)
onions
1 stalk (40g)
celery
2 (6g)
garlic cloves
2 cups (474g)
water
3 cups (732g)
chicken broth
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
dried parsley
1 cup (177g)
great northern beans
30 ounces (850g)
diced tomatoes
1/2 lb (227g)
chicken breasts
2/3 cup (112g)
acini di pepe pasta
2 (392g)
zucchini
1 tablespoon (3g)
fresh basil
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 2.7 0.5 0.2 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 0.2 2.9 0.5 0.2 0.0 0.4 5 1
Ash (g) 1.2 0.6 0.3 0.1 0.5 7.5 n/a 0.1 2.0 4.3 2.3 1.0 2.3 0.0 2.0 24 3
Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.8 1.1 4.2 0.7 0.6 0.0 0.7 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 36.8 16.0 10.9 14.2 29.3 n/a 5.7 120.4 85.0 25.0 23.5 62.7 4.7 277.3 752 94
Calories 50.0 64.0 6.4 8.9 0.0 117.1 n/a 1.5 208.9 153.1 390.4 415.7 66.6 0.6 107.8 1,591 199
Calories (kj) 211.1 265.6 26.8 37.4 0.0 490.4 n/a 6.1 874.4 629.4 1,634.4 1,740.2 274.4 2.5 451.3 6,644 830
Carbohydrates (g) 11.7 14.9 1.2 2.0 0.0 2.8 n/a 0.3 37.3 33.1 0.0 83.7 12.2 0.1 1.0 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.3 0.0 0.0 0.0 22.0 167 21
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.5 0.1 0.3 0.2 0.0 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 2.7 0.6 0.1 0.0 0.0 n/a 0.1 12.4 10.2 0.0 3.6 3.9 0.0 0.0 37 5
Folate (mcg) 23.2 30.4 14.4 0.2 0.0 14.6 n/a 0.9 180.5 127.6 9.1 265.6 94.1 1.8 2.5 765 96
Folate, DFE (mcg) 23.2 30.4 14.4 0.2 0.0 14.6 n/a 0.9 180.5 127.6 9.1 438.1 94.1 1.8 2.5 937 117
Folate, food (mcg) 23.2 30.4 14.4 0.2 0.0 14.6 n/a 0.9 180.5 127.6 9.1 20.2 94.1 1.8 2.5 519 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 245.4 0.0 0.0 0.0 245 31
Fructose (g) 0.7 2.1 0.2 n/a n/a n/a n/a 0.0 n/a 11.7 n/a 0.1 5.4 0.0 0.0 20 3
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 3.2 0.2 n/a n/a n/a n/a 0.0 n/a 10.6 n/a 0.1 4.2 0.0 0.0 19 2
Glutamic acid (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 2.2 3.7 7.0 5.2 0.5 0.0 2.2 22 3
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 2.8 0.5 0.2 0.0 0.2 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 1.4 0.3 0.1 0.0 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.1 0.0 1.5 n/a 0.1 3.8 2.3 1.7 3.7 1.5 0.1 0.2 16 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 2.4 0.6 0.2 0.0 0.5 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.2 3.5 1.1 0.3 0.0 0.9 7 1
Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 0.2 3.9 0.3 0.3 0.0 0.7 7 1
Magnesium (mg) 14.6 16.0 4.4 1.5 4.7 7.3 n/a 2.0 88.5 93.6 56.7 59.4 70.6 1.7 9.5 431 54
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.2 0.0 0.0 0.0 2 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.7 n/a 0.0 0.9 1.0 0.0 1.0 0.7 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 1.3 0.2 0.1 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.3 8.7 0.2 0.0 0.0 2.1 13 2
Niacin (mg) 1.2 0.2 0.1 0.0 0.0 10.0 n/a 0.0 1.2 5.1 22.5 8.0 1.8 0.0 0.0 50 6
Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.5 0.8 1.8 0.5 0.8 0.0 0.1 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 1.9 0.7 0.2 0.0 0.5 4 1
Phosphorus (mg) 42.7 46.4 9.6 9.2 0.0 219.6 n/a 2.2 292.1 204.1 395.0 211.8 149.0 1.5 182.3 1,765 221
Phytosterols n/a 24.0 2.4 n/a n/a n/a n/a n/a n/a 59.5 n/a n/a n/a n/a n/a 86 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 0.7 4.4 0.6 0.4 0.0 0.3 8 1
Potassium (mg) 390.4 233.6 104.0 24.1 4.7 629.5 n/a 13.4 692.1 2,015.7 499.4 249.9 1,023.1 7.8 31.3 5,919 740
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 2.2 1.8 0.1 0.0 1.2 6 1
Protein (g) 1.1 1.8 0.3 0.4 0.0 14.8 n/a 0.1 14.7 7.5 47.3 14.6 4.7 0.1 9.6 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.5 0.0 0.0 0.0 55.8 110 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.2 0.4 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.2 0.2 6.0 0.3 0.3 0.0 4.3 13 2
Selenium (mcg) 0.1 0.8 0.2 0.9 0.0 0.0 n/a 0.1 7.3 0.0 37.7 70.8 0.8 0.0 4.4 123 15
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 1.7 0.7 0.2 0.0 0.6 4 1
Sodium (mg) 84.2 6.4 32.0 1.0 14.2 2,239.9 n/a 2.3 3.5 42.5 143.0 6.7 31.4 0.1 382.3 2,990 374
Starch (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 70.0 0.0 n/a n/a 72 9
Sucrose (g) 4.4 1.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 7 1
Sugar (g) 5.8 6.8 0.7 0.1 0.0 2.1 n/a 0.0 n/a 22.4 0.0 3.0 9.8 0.0 0.2 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.1 1.0 0.2 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 2.0 0.5 0.1 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 4.6 0.6 0.1 0.5 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 1.0 n/a 0.0 n/a 2 0
Total Fat (g) 0.3 0.2 0.1 0.0 0.0 4.2 n/a 0.0 0.8 1.7 21.0 1.7 1.3 0.0 7.2 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.5 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 1.6 0.3 0.1 0.0 0.6 3 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 2.3 0.7 0.2 0.0 0.6 5 1
Vitamin A, IU (IU) 20,381.3 3.2 179.6 0.5 0.0 0.0 n/a 9.7 1.8 7,084.5 188.4 0.0 784.0 139.8 216.3 28,989 3,624
Vitamin A, RAE (mcg) 1,018.7 0.0 8.8 0.0 0.0 0.0 n/a 0.5 0.0 357.2 54.5 0.0 39.2 7.0 57.3 1,543 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.7 1.2 0.2 0.6 0.0 0.0 3 0
Vitamin C (mg) 7.2 11.8 1.2 1.9 0.0 0.0 n/a 0.6 2.3 116.5 0.0 0.0 70.2 0.5 0.0 212 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.3 0.0 0.0 0.0 5.3 42 5
Water (g) 107.7 142.6 38.2 3.5 473.5 702.4 n/a 0.0 122.1 803.9 157.7 11.1 371.6 2.4 5.2 2,942 368
Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.7 n/a 0.0 1.6 1.4 1.8 1.6 1.3 0.0 1.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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