Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (122g) carrots |
1 cup (160g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
2 cups (474g) water |
3 cups (732g) chicken broth |
1 to taste (0g) salt and pepper |
1 teaspoon (1g) dried parsley |
1 cup (177g) great northern beans |
30 ounces (850g) diced tomatoes |
1/2 lb (227g) chicken breasts |
2/3 cup (112g) acini di pepe pasta |
2 (392g) zucchini |
1 tablespoon (3g) fresh basil |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 2.7 | 0.5 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 2.9 | 0.5 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.3 | 0.1 | 0.5 | 7.5 | n/a | 0.1 | 2.0 | 4.3 | 2.3 | 1.0 | 2.3 | 0.0 | 2.0 | 24 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 1.1 | 4.2 | 0.7 | 0.6 | 0.0 | 0.7 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 36.8 | 16.0 | 10.9 | 14.2 | 29.3 | n/a | 5.7 | 120.4 | 85.0 | 25.0 | 23.5 | 62.7 | 4.7 | 277.3 | 752 | 94 |
| Calories | 50.0 | 64.0 | 6.4 | 8.9 | 0.0 | 117.1 | n/a | 1.5 | 208.9 | 153.1 | 390.4 | 415.7 | 66.6 | 0.6 | 107.8 | 1,591 | 199 |
| Calories (kj) | 211.1 | 265.6 | 26.8 | 37.4 | 0.0 | 490.4 | n/a | 6.1 | 874.4 | 629.4 | 1,634.4 | 1,740.2 | 274.4 | 2.5 | 451.3 | 6,644 | 830 |
| Carbohydrates (g) | 11.7 | 14.9 | 1.2 | 2.0 | 0.0 | 2.8 | n/a | 0.3 | 37.3 | 33.1 | 0.0 | 83.7 | 12.2 | 0.1 | 1.0 | 200 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 22.0 | 167 | 21 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 2.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12.4 | 10.2 | 0.0 | 3.6 | 3.9 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 23.2 | 30.4 | 14.4 | 0.2 | 0.0 | 14.6 | n/a | 0.9 | 180.5 | 127.6 | 9.1 | 265.6 | 94.1 | 1.8 | 2.5 | 765 | 96 |
| Folate, DFE (mcg) | 23.2 | 30.4 | 14.4 | 0.2 | 0.0 | 14.6 | n/a | 0.9 | 180.5 | 127.6 | 9.1 | 438.1 | 94.1 | 1.8 | 2.5 | 937 | 117 |
| Folate, food (mcg) | 23.2 | 30.4 | 14.4 | 0.2 | 0.0 | 14.6 | n/a | 0.9 | 180.5 | 127.6 | 9.1 | 20.2 | 94.1 | 1.8 | 2.5 | 519 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.4 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Fructose (g) | 0.7 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.7 | n/a | 0.1 | 5.4 | 0.0 | 0.0 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.6 | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 19 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 3.7 | 7.0 | 5.2 | 0.5 | 0.0 | 2.2 | 22 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 2.8 | 0.5 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 3.8 | 2.3 | 1.7 | 3.7 | 1.5 | 0.1 | 0.2 | 16 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 2.4 | 0.6 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 3.5 | 1.1 | 0.3 | 0.0 | 0.9 | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 3.9 | 0.3 | 0.3 | 0.0 | 0.7 | 7 | 1 |
| Magnesium (mg) | 14.6 | 16.0 | 4.4 | 1.5 | 4.7 | 7.3 | n/a | 2.0 | 88.5 | 93.6 | 56.7 | 59.4 | 70.6 | 1.7 | 9.5 | 431 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 1.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 8.7 | 0.2 | 0.0 | 0.0 | 2.1 | 13 | 2 |
| Niacin (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 1.2 | 5.1 | 22.5 | 8.0 | 1.8 | 0.0 | 0.0 | 50 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | 1.8 | 0.5 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 1.9 | 0.7 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 42.7 | 46.4 | 9.6 | 9.2 | 0.0 | 219.6 | n/a | 2.2 | 292.1 | 204.1 | 395.0 | 211.8 | 149.0 | 1.5 | 182.3 | 1,765 | 221 |
| Phytosterols | n/a | 24.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 59.5 | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.7 | 4.4 | 0.6 | 0.4 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 390.4 | 233.6 | 104.0 | 24.1 | 4.7 | 629.5 | n/a | 13.4 | 692.1 | 2,015.7 | 499.4 | 249.9 | 1,023.1 | 7.8 | 31.3 | 5,919 | 740 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 2.2 | 1.8 | 0.1 | 0.0 | 1.2 | 6 | 1 |
| Protein (g) | 1.1 | 1.8 | 0.3 | 0.4 | 0.0 | 14.8 | n/a | 0.1 | 14.7 | 7.5 | 47.3 | 14.6 | 4.7 | 0.1 | 9.6 | 117 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 55.8 | 110 | 14 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 6.0 | 0.3 | 0.3 | 0.0 | 4.3 | 13 | 2 |
| Selenium (mcg) | 0.1 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 7.3 | 0.0 | 37.7 | 70.8 | 0.8 | 0.0 | 4.4 | 123 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 1.7 | 0.7 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 84.2 | 6.4 | 32.0 | 1.0 | 14.2 | 2,239.9 | n/a | 2.3 | 3.5 | 42.5 | 143.0 | 6.7 | 31.4 | 0.1 | 382.3 | 2,990 | 374 |
| Starch (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.0 | 0.0 | n/a | n/a | 72 | 9 |
| Sucrose (g) | 4.4 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Sugar (g) | 5.8 | 6.8 | 0.7 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 22.4 | 0.0 | 3.0 | 9.8 | 0.0 | 0.2 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 2.0 | 0.5 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.8 | 1.7 | 21.0 | 1.7 | 1.3 | 0.0 | 7.2 | 38 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 2.3 | 0.7 | 0.2 | 0.0 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 20,381.3 | 3.2 | 179.6 | 0.5 | 0.0 | 0.0 | n/a | 9.7 | 1.8 | 7,084.5 | 188.4 | 0.0 | 784.0 | 139.8 | 216.3 | 28,989 | 3,624 |
| Vitamin A, RAE (mcg) | 1,018.7 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 357.2 | 54.5 | 0.0 | 39.2 | 7.0 | 57.3 | 1,543 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 7.2 | 11.8 | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 2.3 | 116.5 | 0.0 | 0.0 | 70.2 | 0.5 | 0.0 | 212 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 5.3 | 42 | 5 |
| Water (g) | 107.7 | 142.6 | 38.2 | 3.5 | 473.5 | 702.4 | n/a | 0.0 | 122.1 | 803.9 | 157.7 | 11.1 | 371.6 | 2.4 | 5.2 | 2,942 | 368 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 1.6 | 1.4 | 1.8 | 1.6 | 1.3 | 0.0 | 1.0 | 10 | 1 |
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