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    Nutritional Facts: Minestrone With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (122g)
    carrots
    1 cup (160g)
    onions
    1 stalk (40g)
    celery
    2 (6g)
    garlic cloves
    2 cups (474g)
    water
    3 cups (732g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    1 teaspoon (1g)
    dried parsley
    1 cup (177g)
    great northern beans
    30 ounces (850g)
    diced tomatoes
    1/2 lb (227g)
    chicken breasts
    2/3 cup (112g)
    acini di pepe pasta
    2 (392g)
    zucchini
    1 tablespoon (3g)
    fresh basil
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 2.7 0.5 0.2 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 0.2 2.9 0.5 0.2 0.0 0.4 5 1
    Ash (g) 1.2 0.6 0.3 0.1 0.5 7.5 n/a 0.1 2.0 4.3 2.3 1.0 2.3 0.0 2.0 24 3
    Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.8 1.1 4.2 0.7 0.6 0.0 0.7 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.3 36.8 16.0 10.9 14.2 29.3 n/a 5.7 120.4 85.0 25.0 23.5 62.7 4.7 277.3 752 94
    Calories 50.0 64.0 6.4 8.9 0.0 117.1 n/a 1.5 208.9 153.1 390.4 415.7 66.6 0.6 107.8 1,591 199
    Calories (kj) 211.1 265.6 26.8 37.4 0.0 490.4 n/a 6.1 874.4 629.4 1,634.4 1,740.2 274.4 2.5 451.3 6,644 830
    Carbohydrates (g) 11.7 14.9 1.2 2.0 0.0 2.8 n/a 0.3 37.3 33.1 0.0 83.7 12.2 0.1 1.0 200 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.3 0.0 0.0 0.0 22.0 167 21
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.5 0.1 0.3 0.2 0.0 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 2.7 0.6 0.1 0.0 0.0 n/a 0.1 12.4 10.2 0.0 3.6 3.9 0.0 0.0 37 5
    Folate (mcg) 23.2 30.4 14.4 0.2 0.0 14.6 n/a 0.9 180.5 127.6 9.1 265.6 94.1 1.8 2.5 765 96
    Folate, DFE (mcg) 23.2 30.4 14.4 0.2 0.0 14.6 n/a 0.9 180.5 127.6 9.1 438.1 94.1 1.8 2.5 937 117
    Folate, food (mcg) 23.2 30.4 14.4 0.2 0.0 14.6 n/a 0.9 180.5 127.6 9.1 20.2 94.1 1.8 2.5 519 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 245.4 0.0 0.0 0.0 245 31
    Fructose (g) 0.7 2.1 0.2 n/a n/a n/a n/a 0.0 n/a 11.7 n/a 0.1 5.4 0.0 0.0 20 3
    Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 3.2 0.2 n/a n/a n/a n/a 0.0 n/a 10.6 n/a 0.1 4.2 0.0 0.0 19 2
    Glutamic acid (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 2.2 3.7 7.0 5.2 0.5 0.0 2.2 22 3
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 2.8 0.5 0.2 0.0 0.2 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 1.4 0.3 0.1 0.0 0.3 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.3 0.1 0.1 0.0 1.5 n/a 0.1 3.8 2.3 1.7 3.7 1.5 0.1 0.2 16 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 2.4 0.6 0.2 0.0 0.5 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.2 3.5 1.1 0.3 0.0 0.9 7 1
    Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 0.2 3.9 0.3 0.3 0.0 0.7 7 1
    Magnesium (mg) 14.6 16.0 4.4 1.5 4.7 7.3 n/a 2.0 88.5 93.6 56.7 59.4 70.6 1.7 9.5 431 54
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.2 0.0 0.0 0.0 2 0
    Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.7 n/a 0.0 0.9 1.0 0.0 1.0 0.7 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 1.3 0.2 0.1 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.3 8.7 0.2 0.0 0.0 2.1 13 2
    Niacin (mg) 1.2 0.2 0.1 0.0 0.0 10.0 n/a 0.0 1.2 5.1 22.5 8.0 1.8 0.0 0.0 50 6
    Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.5 0.8 1.8 0.5 0.8 0.0 0.1 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 1.9 0.7 0.2 0.0 0.5 4 1
    Phosphorus (mg) 42.7 46.4 9.6 9.2 0.0 219.6 n/a 2.2 292.1 204.1 395.0 211.8 149.0 1.5 182.3 1,765 221
    Phytosterols n/a 24.0 2.4 n/a n/a n/a n/a n/a n/a 59.5 n/a n/a n/a n/a n/a 86 11
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 0.7 4.4 0.6 0.4 0.0 0.3 8 1
    Potassium (mg) 390.4 233.6 104.0 24.1 4.7 629.5 n/a 13.4 692.1 2,015.7 499.4 249.9 1,023.1 7.8 31.3 5,919 740
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 2.2 1.8 0.1 0.0 1.2 6 1
    Protein (g) 1.1 1.8 0.3 0.4 0.0 14.8 n/a 0.1 14.7 7.5 47.3 14.6 4.7 0.1 9.6 117 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.5 0.0 0.0 0.0 55.8 110 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.2 0.4 0.4 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.2 0.2 6.0 0.3 0.3 0.0 4.3 13 2
    Selenium (mcg) 0.1 0.8 0.2 0.9 0.0 0.0 n/a 0.1 7.3 0.0 37.7 70.8 0.8 0.0 4.4 123 15
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 1.7 0.7 0.2 0.0 0.6 4 1
    Sodium (mg) 84.2 6.4 32.0 1.0 14.2 2,239.9 n/a 2.3 3.5 42.5 143.0 6.7 31.4 0.1 382.3 2,990 374
    Starch (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 70.0 0.0 n/a n/a 72 9
    Sucrose (g) 4.4 1.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 7 1
    Sugar (g) 5.8 6.8 0.7 0.1 0.0 2.1 n/a 0.0 n/a 22.4 0.0 3.0 9.8 0.0 0.2 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.1 1.0 0.2 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 2.0 0.5 0.1 0.0 0.4 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 4.6 0.6 0.1 0.5 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 1.0 n/a 0.0 n/a 2 0
    Total Fat (g) 0.3 0.2 0.1 0.0 0.0 4.2 n/a 0.0 0.8 1.7 21.0 1.7 1.3 0.0 7.2 38 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.5 0.2 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 1.6 0.3 0.1 0.0 0.6 3 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 2.3 0.7 0.2 0.0 0.6 5 1
    Vitamin A, IU (IU) 20,381.3 3.2 179.6 0.5 0.0 0.0 n/a 9.7 1.8 7,084.5 188.4 0.0 784.0 139.8 216.3 28,989 3,624
    Vitamin A, RAE (mcg) 1,018.7 0.0 8.8 0.0 0.0 0.0 n/a 0.5 0.0 357.2 54.5 0.0 39.2 7.0 57.3 1,543 193
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.7 1.2 0.2 0.6 0.0 0.0 3 0
    Vitamin C (mg) 7.2 11.8 1.2 1.9 0.0 0.0 n/a 0.6 2.3 116.5 0.0 0.0 70.2 0.5 0.0 212 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.3 0.0 0.0 0.0 5.3 42 5
    Water (g) 107.7 142.6 38.2 3.5 473.5 702.4 n/a 0.0 122.1 803.9 157.7 11.1 371.6 2.4 5.2 2,942 368
    Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.7 n/a 0.0 1.6 1.4 1.8 1.6 1.3 0.0 1.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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