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Nutritional Facts: Fried Rice With Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked rice
2 slices (16g)
bacon
1 (50g)
eggs
2 tablespoons (36g)
soy sauce
2 teaspoons (6g)
garlic
1 to taste (0g)
corn
Total 1 serving
Alanine (g) 1.0 0.1 0.4 0.2 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 0.4 0.1 0.0 n/a 2 1
Ash (g) 1.6 0.4 0.5 6.4 0.1 n/a 9 2
Aspartic acid (g) 1.7 0.2 0.7 0.3 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.3 1.0 28.0 7.2 10.1 n/a 69 17
Calories 967.2 73.3 71.5 21.6 8.3 n/a 1,142 285
Calories (kj) 4,047.4 306.9 299.5 90.4 34.9 n/a 4,779 1,195
Carbohydrates (g) 212.7 0.1 0.4 2.0 1.9 n/a 217 54
Cholesterol (mg) 0.0 10.9 186.0 0.0 0.0 n/a 197 49
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.3 0.1 n/a 3 1
Folate (mcg) 431.5 0.3 23.5 6.5 0.2 n/a 462 115
Folate, DFE (mcg) 721.7 0.3 23.5 6.5 0.2 n/a 752 188
Folate, food (mcg) 14.9 0.3 23.5 6.5 0.2 n/a 45 11
Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 n/a 417 104
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.5 0.3 0.8 0.9 0.0 n/a 5 1
Glycine (g) 0.8 0.1 0.2 0.2 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.1 0.1 0.9 0.9 0.1 n/a 13 3
Isoleucine (g) 0.8 0.1 0.3 0.2 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.5 0.3 0.0 n/a 2 1
Lysine (g) 0.6 0.2 0.5 0.3 0.0 n/a 2 0
Magnesium (mg) 96.7 1.9 6.0 14.4 1.4 n/a 120 30
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.2 0.1 n/a 3 1
Methionine (g) 0.4 0.0 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 3.2 1.8 0.0 0.0 n/a 6 1
Niacin (mg) 13.7 0.6 0.0 1.4 0.0 n/a 16 4
Pantothenic acid (mg) 3.1 0.1 0.8 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.9 0.1 0.3 0.2 0.0 n/a 2 0
Phosphorus (mg) 275.3 30.1 99.0 46.8 8.6 n/a 460 115
Polyunsaturated Fat (g) 0.4 0.8 1.0 0.0 0.0 n/a 2 1
Potassium (mg) 215.8 33.3 69.0 76.3 22.5 n/a 417 104
Proline (g) 0.8 0.1 0.3 0.3 0.0 n/a 1 0
Protein (g) 17.7 1.9 6.3 3.8 0.4 n/a 30 7
Retinol (mcg) 0.0 1.8 80.0 0.0 0.0 n/a 82 20
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.4 2.4 1.6 0.0 0.0 n/a 4 1
Selenium (mcg) 55.8 3.2 15.4 0.3 0.8 n/a 75 19
Serine (g) 0.9 0.1 0.5 0.2 0.0 n/a 2 0
Sodium (mg) 0.0 133.3 71.0 2,011.0 1.0 n/a 2,216 554
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.6 0.1 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.6 7.2 4.8 0.0 0.0 n/a 14 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.2 0.1 0.0 n/a 1 0
Valine (g) 1.1 0.1 0.4 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 5.9 270.0 0.0 0.5 n/a 276 69
Vitamin A, RAE (mcg) 0.0 1.8 80.0 0.0 0.0 n/a 82 20
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin D (IU) 0.0 10.1 41.0 0.0 0.0 n/a 51 13
Water (g) 510.5 6.4 38.1 23.8 3.3 n/a 582 146
Zinc (mg) 3.1 0.2 0.6 0.2 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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