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Nutritional Facts: Quick and Easy Crab and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
frozen corn
30 ounces (851g)
condensed cream of potato soup
42 ounces (1,290g)
creamed corn
1 medium (110g)
onions
30 ounces (915g)
milk
10 ounces (284g)
Rotel Tomatoes
16 ounces (453g)
lump crabmeat
16 ounces (454g)
crab claw meat
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 1.9 0.4 2.1 0.0 1.0 n/a 5.7 4.5 n/a n/a n/a n/a 16 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.5 0.9 0.1 1.1 n/a 8.8 6.9 n/a n/a n/a n/a 19 2
Ash (g) 3.3 18.8 12.6 0.4 6.6 3.9 9.9 7.7 n/a n/a n/a n/a 63 8
Aspartic acid (g) 1.6 1.7 1.7 0.1 2.3 n/a 10.4 8.2 n/a n/a n/a n/a 26 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.3 136.2 38.7 25.3 1,088.9 56.7 267.5 208.7 n/a n/a n/a n/a 1,849 231
Calories 599.8 502.2 929.0 44.0 585.6 42.5 498.7 390.1 n/a n/a n/a n/a 3,592 449
Calories (kj) 2,515.1 2,102.4 3,883.6 182.6 2,452.2 178.6 2,085.3 1,632.9 n/a n/a n/a n/a 15,033 1,879
Carbohydrates (g) 141.8 77.8 233.9 10.3 42.5 10.3 4.3 3.4 n/a n/a n/a n/a 524 66
Cholesterol (mg) 0.0 42.6 0.0 0.0 128.1 0.0 344.5 267.6 n/a n/a n/a n/a 783 98
Copper (mg) 0.2 1.7 0.7 0.0 0.1 0.3 3.3 3.1 n/a n/a n/a n/a 9 1
Cystine (g) 0.2 0.2 0.2 0.0 0.3 n/a 1.1 0.9 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 16.4 3.4 15.5 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 37 5
Folate (mcg) 245.4 17.0 580.6 20.9 45.8 25.5 190.4 199.6 n/a n/a n/a n/a 1,325 166
Folate, DFE (mcg) 245.4 17.0 580.6 20.9 45.8 25.5 190.4 199.6 n/a n/a n/a n/a 1,325 166
Folate, food (mcg) 245.4 17.0 580.6 20.9 45.8 25.5 190.4 199.6 n/a n/a n/a n/a 1,325 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 3.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.1 2.8 4.4 0.3 6.3 n/a 17.2 13.5 n/a n/a n/a n/a 49 6
Glycine (g) 0.8 0.4 0.9 0.0 0.6 n/a 6.1 4.8 n/a n/a n/a n/a 14 2
Histidine (g) 0.6 0.3 0.6 0.0 0.8 n/a 2.1 1.6 n/a n/a n/a n/a 6 1
Iron (mg) 2.9 3.2 4.9 0.2 0.5 0.7 1.9 1.7 n/a n/a n/a n/a 16 2
Isoleucine (g) 0.8 0.5 0.9 0.0 1.8 n/a 4.9 3.8 n/a n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.8 2.4 0.0 2.9 n/a 8.0 6.3 n/a n/a n/a n/a 23 3
Lysine (g) 0.9 0.6 1.0 0.0 2.4 n/a 8.8 6.9 n/a n/a n/a n/a 20 3
Magnesium (mg) 122.7 8.5 219.3 11.0 119.0 31.2 262.9 204.1 n/a n/a n/a n/a 979 122
Maltose n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.9 2.6 0.9 0.1 0.0 0.4 0.4 0.4 n/a n/a n/a n/a 6 1
Methionine (g) 0.4 0.2 0.5 0.0 0.8 n/a 2.9 2.2 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 1.5 3.7 1.6 0.0 9.7 0.0 1.0 0.8 n/a n/a n/a n/a 18 2
Niacin (mg) 11.8 3.7 12.4 0.1 0.8 1.8 16.4 14.2 n/a n/a n/a n/a 61 8
Pantothenic acid (mg) 1.9 6.0 2.3 0.1 2.9 0.4 1.8 1.6 n/a n/a n/a n/a 17 2
Phenylalanine (g) 1.0 0.6 1.0 0.0 1.4 n/a 4.3 3.3 n/a n/a n/a n/a 12 1
Phosphorus (mg) 470.3 314.9 658.0 31.9 851.0 39.7 793.3 825.5 n/a n/a n/a n/a 3,985 498
Phytosterols n/a n/a n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.5 2.8 2.6 0.0 1.2 0.1 1.8 1.4 n/a n/a n/a n/a 12 2
Potassium (mg) 1,431.4 927.8 1,728.9 160.6 1,381.7 303.4 1,849.6 1,605.7 n/a n/a n/a n/a 9,389 1,174
Proline (g) 1.9 0.9 2.0 0.0 2.9 n/a 3.3 2.6 n/a n/a n/a n/a 14 2
Protein (g) 20.6 11.8 22.5 1.2 30.0 2.0 101.2 79.0 n/a n/a n/a n/a 268 34
Retinol (mcg) 0.0 161.7 0.0 0.0 283.7 0.0 140.5 122.5 n/a n/a n/a n/a 708 89
Riboflavin (mg) 0.5 0.2 0.7 0.0 1.5 0.1 0.9 0.8 n/a n/a n/a n/a 5 1
Saturated Fat (g) 0.8 8.3 0.8 0.0 20.8 0.0 0.8 0.6 n/a n/a n/a n/a 32 4
Selenium (mcg) 4.8 16.2 5.2 0.6 18.3 1.1 215.8 168.3 n/a n/a n/a n/a 430 54
Serine (g) 1.0 0.6 1.1 0.0 1.6 n/a 4.0 3.1 n/a n/a n/a n/a 11 1
Sodium (mg) 20.4 4,119.6 3,677.2 4.4 448.4 1,136.9 1,713.6 1,338.1 n/a n/a n/a n/a 12,459 1,557
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 34.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Sugar n/a 14.4 41.7 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 61 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.3 0.1 0.3 0.1 0.3 0.2 n/a n/a n/a n/a 2 0
Threonine (g) 0.8 0.4 0.9 0.0 1.4 n/a 4.1 3.2 n/a n/a n/a n/a 11 1
Tocopherol, alpha n/a 0.6 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.2 16.0 5.4 0.1 33.5 0.2 5.6 4.4 n/a n/a n/a n/a 71 9
Tryptophan (g) 0.1 0.2 0.2 0.0 0.4 n/a 1.4 1.1 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.8 0.4 0.9 0.0 1.4 n/a 3.4 2.6 n/a n/a n/a n/a 10 1
Valine (g) 1.2 0.6 1.3 0.0 2.0 n/a 4.7 3.7 n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 0.0 578.8 954.8 2.2 1,262.7 1,105.7 471.5 408.2 n/a n/a n/a n/a 4,784 598
Vitamin A, RAE (mcg) 0.0 161.7 51.6 0.0 302.0 56.7 140.5 122.5 n/a n/a n/a n/a 835 104
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 3.3 0.0 47.1 40.8 n/a n/a n/a n/a 92 11
Vitamin B-6 (mg) 1.2 0.3 0.8 0.1 0.4 0.3 0.8 0.7 n/a n/a n/a n/a 5 1
Vitamin C (mg) 43.6 0.0 59.4 8.1 13.7 17.6 16.3 15.9 n/a n/a n/a n/a 175 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 510.7 726.8 1,015.8 98.0 802.4 267.2 332.3 359.2 n/a n/a n/a n/a 4,112 514
Zinc (mg) 2.5 4.3 6.8 0.2 3.5 0.4 24.8 19.4 n/a n/a n/a n/a 62 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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