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    Nutritional Facts: Quick and Easy Crab and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (682g)
    frozen corn
    30 ounces (851g)
    condensed cream of potato soup
    42 ounces (1,290g)
    creamed corn
    1 medium (110g)
    onions
    30 ounces (915g)
    milk
    10 ounces (284g)
    Rotel Tomatoes
    16 ounces (453g)
    lump crabmeat
    16 ounces (454g)
    crab claw meat
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 1.9 0.4 2.1 0.0 1.0 n/a 5.7 4.5 n/a n/a n/a n/a 16 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 0.5 0.9 0.1 1.1 n/a 8.8 6.9 n/a n/a n/a n/a 19 2
    Ash (g) 3.3 18.8 12.6 0.4 6.6 3.9 9.9 7.7 n/a n/a n/a n/a 63 8
    Aspartic acid (g) 1.6 1.7 1.7 0.1 2.3 n/a 10.4 8.2 n/a n/a n/a n/a 26 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 27.3 136.2 38.7 25.3 1,088.9 56.7 267.5 208.7 n/a n/a n/a n/a 1,849 231
    Calories 599.8 502.2 929.0 44.0 585.6 42.5 498.7 390.1 n/a n/a n/a n/a 3,592 449
    Calories (kj) 2,515.1 2,102.4 3,883.6 182.6 2,452.2 178.6 2,085.3 1,632.9 n/a n/a n/a n/a 15,033 1,879
    Carbohydrates (g) 141.8 77.8 233.9 10.3 42.5 10.3 4.3 3.4 n/a n/a n/a n/a 524 66
    Cholesterol (mg) 0.0 42.6 0.0 0.0 128.1 0.0 344.5 267.6 n/a n/a n/a n/a 783 98
    Copper (mg) 0.2 1.7 0.7 0.0 0.1 0.3 3.3 3.1 n/a n/a n/a n/a 9 1
    Cystine (g) 0.2 0.2 0.2 0.0 0.3 n/a 1.1 0.9 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 16.4 3.4 15.5 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 37 5
    Folate (mcg) 245.4 17.0 580.6 20.9 45.8 25.5 190.4 199.6 n/a n/a n/a n/a 1,325 166
    Folate, DFE (mcg) 245.4 17.0 580.6 20.9 45.8 25.5 190.4 199.6 n/a n/a n/a n/a 1,325 166
    Folate, food (mcg) 245.4 17.0 580.6 20.9 45.8 25.5 190.4 199.6 n/a n/a n/a n/a 1,325 166
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 3.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 4.1 2.8 4.4 0.3 6.3 n/a 17.2 13.5 n/a n/a n/a n/a 49 6
    Glycine (g) 0.8 0.4 0.9 0.0 0.6 n/a 6.1 4.8 n/a n/a n/a n/a 14 2
    Histidine (g) 0.6 0.3 0.6 0.0 0.8 n/a 2.1 1.6 n/a n/a n/a n/a 6 1
    Iron (mg) 2.9 3.2 4.9 0.2 0.5 0.7 1.9 1.7 n/a n/a n/a n/a 16 2
    Isoleucine (g) 0.8 0.5 0.9 0.0 1.8 n/a 4.9 3.8 n/a n/a n/a n/a 13 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.8 2.4 0.0 2.9 n/a 8.0 6.3 n/a n/a n/a n/a 23 3
    Lysine (g) 0.9 0.6 1.0 0.0 2.4 n/a 8.8 6.9 n/a n/a n/a n/a 20 3
    Magnesium (mg) 122.7 8.5 219.3 11.0 119.0 31.2 262.9 204.1 n/a n/a n/a n/a 979 122
    Maltose n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.9 2.6 0.9 0.1 0.0 0.4 0.4 0.4 n/a n/a n/a n/a 6 1
    Methionine (g) 0.4 0.2 0.5 0.0 0.8 n/a 2.9 2.2 n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 1.5 3.7 1.6 0.0 9.7 0.0 1.0 0.8 n/a n/a n/a n/a 18 2
    Niacin (mg) 11.8 3.7 12.4 0.1 0.8 1.8 16.4 14.2 n/a n/a n/a n/a 61 8
    Pantothenic acid (mg) 1.9 6.0 2.3 0.1 2.9 0.4 1.8 1.6 n/a n/a n/a n/a 17 2
    Phenylalanine (g) 1.0 0.6 1.0 0.0 1.4 n/a 4.3 3.3 n/a n/a n/a n/a 12 1
    Phosphorus (mg) 470.3 314.9 658.0 31.9 851.0 39.7 793.3 825.5 n/a n/a n/a n/a 3,985 498
    Phytosterols n/a n/a n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.5 2.8 2.6 0.0 1.2 0.1 1.8 1.4 n/a n/a n/a n/a 12 2
    Potassium (mg) 1,431.4 927.8 1,728.9 160.6 1,381.7 303.4 1,849.6 1,605.7 n/a n/a n/a n/a 9,389 1,174
    Proline (g) 1.9 0.9 2.0 0.0 2.9 n/a 3.3 2.6 n/a n/a n/a n/a 14 2
    Protein (g) 20.6 11.8 22.5 1.2 30.0 2.0 101.2 79.0 n/a n/a n/a n/a 268 34
    Retinol (mcg) 0.0 161.7 0.0 0.0 283.7 0.0 140.5 122.5 n/a n/a n/a n/a 708 89
    Riboflavin (mg) 0.5 0.2 0.7 0.0 1.5 0.1 0.9 0.8 n/a n/a n/a n/a 5 1
    Saturated Fat (g) 0.8 8.3 0.8 0.0 20.8 0.0 0.8 0.6 n/a n/a n/a n/a 32 4
    Selenium (mcg) 4.8 16.2 5.2 0.6 18.3 1.1 215.8 168.3 n/a n/a n/a n/a 430 54
    Serine (g) 1.0 0.6 1.1 0.0 1.6 n/a 4.0 3.1 n/a n/a n/a n/a 11 1
    Sodium (mg) 20.4 4,119.6 3,677.2 4.4 448.4 1,136.9 1,713.6 1,338.1 n/a n/a n/a n/a 12,459 1,557
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 34.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
    Sugar n/a 14.4 41.7 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 61 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.2 0.3 0.1 0.3 0.1 0.3 0.2 n/a n/a n/a n/a 2 0
    Threonine (g) 0.8 0.4 0.9 0.0 1.4 n/a 4.1 3.2 n/a n/a n/a n/a 11 1
    Tocopherol, alpha n/a 0.6 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 5.2 16.0 5.4 0.1 33.5 0.2 5.6 4.4 n/a n/a n/a n/a 71 9
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.4 n/a 1.4 1.1 n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.8 0.4 0.9 0.0 1.4 n/a 3.4 2.6 n/a n/a n/a n/a 10 1
    Valine (g) 1.2 0.6 1.3 0.0 2.0 n/a 4.7 3.7 n/a n/a n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 578.8 954.8 2.2 1,262.7 1,105.7 471.5 408.2 n/a n/a n/a n/a 4,784 598
    Vitamin A, RAE (mcg) 0.0 161.7 51.6 0.0 302.0 56.7 140.5 122.5 n/a n/a n/a n/a 835 104
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 3.3 0.0 47.1 40.8 n/a n/a n/a n/a 92 11
    Vitamin B-6 (mg) 1.2 0.3 0.8 0.1 0.4 0.3 0.8 0.7 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 43.6 0.0 59.4 8.1 13.7 17.6 16.3 15.9 n/a n/a n/a n/a 175 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 510.7 726.8 1,015.8 98.0 802.4 267.2 332.3 359.2 n/a n/a n/a n/a 4,112 514
    Zinc (mg) 2.5 4.3 6.8 0.2 3.5 0.4 24.8 19.4 n/a n/a n/a n/a 62 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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