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    Nutritional Facts: Martha Stewart Chicken in a Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    2 (178g)
    leeks
    14 ounces (427g)
    chicken broth
    1/2 cup (118g)
    white wine
    10 (100g)
    baby carrots
    10 small (1,700g)
    red potatoes
    Total 1 serving
    Alanine (g) 13.4 0.1 n/a n/a 0.0 1.0 15 2
    Alcohol (g) 0.0 0.0 0.0 12.1 n/a 0.0 12 2
    Arginine (g) 14.4 0.1 n/a n/a 0.0 1.6 16 3
    Ash (g) 11.6 1.9 4.4 0.2 0.6 18.7 37 6
    Aspartic acid (g) 20.4 0.2 n/a n/a 0.1 7.5 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 133.6 105.0 17.1 10.6 32.0 170.0 468 78
    Calories 2,885.8 108.6 68.3 96.4 35.0 1,190.0 4,384 731
    Calories (kj) 12,077.4 453.9 286.1 402.2 145.0 5,015.0 18,380 3,063
    Carbohydrates (g) 0.0 25.2 1.6 3.1 8.2 270.3 308 51
    Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 975 163
    Copper (mg) 0.6 0.2 0.2 0.0 0.1 2.3 3 1
    Cystine (g) 3.1 0.0 n/a n/a 0.0 0.4 3 1
    Dietary Fiber (g) 0.0 3.2 0.0 0.0 2.9 28.9 35 6
    Folate (mcg) 80.2 113.9 8.5 1.2 27.0 306.0 537 89
    Folate, DFE (mcg) 80.2 113.9 8.5 1.2 27.0 306.0 537 89
    Folate, food (mcg) 80.2 113.9 8.5 1.2 27.0 306.0 537 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.0 5.3 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 6.8 8 1
    Glutamic acid (g) 33.4 0.4 n/a n/a 0.2 5.5 39 7
    Glycine (g) 15.1 0.1 n/a n/a 0.0 0.9 16 3
    Histidine (g) 6.7 0.0 n/a n/a 0.0 0.5 7 1
    Iron (mg) 13.5 3.7 0.9 0.3 0.9 12.4 32 5
    Isoleucine (g) 11.4 0.1 n/a n/a 0.0 1.0 13 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 16.6 0.2 n/a n/a 0.0 1.5 18 3
    Lysine (g) 18.6 0.1 n/a n/a 0.0 1.7 20 3
    Magnesium (mg) 253.8 49.8 4.3 11.8 10.0 374.0 704 117
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.9 0.4 0.1 0.2 2.4 4 1
    Methionine (g) 6.1 0.0 n/a n/a 0.0 0.5 7 1
    Monounsaturated Fat (g) 88.7 0.0 1.0 0.0 0.0 0.1 90 15
    Niacin (mg) 87.8 0.7 5.9 0.1 0.6 19.5 115 19
    Pantothenic acid (mg) 11.8 0.2 0.1 0.1 0.4 4.7 17 3
    Phenylalanine (g) 8.9 0.1 n/a n/a 0.0 1.3 10 2
    Phosphorus (mg) 2,217.8 62.3 128.1 21.2 28.0 1,037.0 3,494 582
    Phytosterols n/a n/a n/a n/a n/a 85.0 85 14
    Polyunsaturated Fat (g) 45.4 0.3 0.5 0.0 0.1 1.0 47 8
    Potassium (mg) 2,618.6 320.4 367.2 83.5 237.0 7,735.0 11,362 1,894
    Proline (g) 11.2 0.1 n/a n/a 0.0 1.0 12 2
    Protein (g) 229.0 2.7 8.6 0.1 0.6 32.1 273 46
    Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 508 85
    Riboflavin (mg) 1.5 0.1 0.1 0.0 0.0 0.5 2 0
    Saturated Fat (g) 60.5 0.1 0.7 0.0 0.0 0.6 62 10
    Selenium (mcg) 204.4 1.8 0.0 0.1 0.9 8.5 216 36
    Serine (g) 8.1 0.2 n/a n/a 0.0 1.2 9 2
    Sodium (mg) 908.5 35.6 1,306.6 5.9 78.0 306.0 2,641 440
    Starch n/a n/a n/a n/a 0.0 227.0 227 38
    Sucrose n/a n/a n/a n/a 2.7 4.9 8 1
    Sugar (g) 0.0 6.9 1.2 1.1 4.8 21.9 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 9.4 0.1 n/a n/a 0.0 1.1 11 2
    Tocopherol, alpha (mg) 4.0 1.6 0.1 0.0 n/a 0.2 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 211.8 0.5 2.4 0.0 0.1 2.4 217 36
    Tryptophan (g) 2.5 0.0 n/a n/a 0.0 0.3 3 0
    Tyrosine (g) 7.3 0.1 n/a n/a 0.0 0.7 8 1
    Valine (g) 11.1 0.1 n/a n/a 0.0 1.6 13 2
    Vitamin A, IU (IU) 1,750.2 2,967.3 0.0 0.0 13,790.0 119.0 18,626 3,104
    Vitamin A, RAE (mcg) 507.7 147.7 0.0 0.0 690.0 0.0 1,345 224
    Vitamin B-12 (mcg) 4.1 0.0 0.4 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.3 0.4 0.0 0.1 0.1 2.9 8 1
    Vitamin C (mg) 0.0 21.4 0.0 0.0 2.6 146.2 170 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 875.1 147.7 409.7 102.1 90.4 1,376.3 3,001 500
    Zinc (mg) 14.3 0.2 0.4 0.1 0.2 5.6 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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