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Nutritional Facts: Martha Stewart Chicken in a Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 (178g)
leeks
14 ounces (427g)
chicken broth
1/2 cup (118g)
white wine
10 (100g)
baby carrots
10 small (1,700g)
red potatoes
Total 1 serving
Alanine (g) 13.4 0.1 n/a n/a 0.0 1.0 15 2
Alcohol (g) 0.0 0.0 0.0 12.1 n/a 0.0 12 2
Arginine (g) 14.4 0.1 n/a n/a 0.0 1.6 16 3
Ash (g) 11.6 1.9 4.4 0.2 0.6 18.7 37 6
Aspartic acid (g) 20.4 0.2 n/a n/a 0.1 7.5 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 133.6 105.0 17.1 10.6 32.0 170.0 468 78
Calories 2,885.8 108.6 68.3 96.4 35.0 1,190.0 4,384 731
Calories (kj) 12,077.4 453.9 286.1 402.2 145.0 5,015.0 18,380 3,063
Carbohydrates (g) 0.0 25.2 1.6 3.1 8.2 270.3 308 51
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 975 163
Copper (mg) 0.6 0.2 0.2 0.0 0.1 2.3 3 1
Cystine (g) 3.1 0.0 n/a n/a 0.0 0.4 3 1
Dietary Fiber (g) 0.0 3.2 0.0 0.0 2.9 28.9 35 6
Folate (mcg) 80.2 113.9 8.5 1.2 27.0 306.0 537 89
Folate, DFE (mcg) 80.2 113.9 8.5 1.2 27.0 306.0 537 89
Folate, food (mcg) 80.2 113.9 8.5 1.2 27.0 306.0 537 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 5.3 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 6.8 8 1
Glutamic acid (g) 33.4 0.4 n/a n/a 0.2 5.5 39 7
Glycine (g) 15.1 0.1 n/a n/a 0.0 0.9 16 3
Histidine (g) 6.7 0.0 n/a n/a 0.0 0.5 7 1
Iron (mg) 13.5 3.7 0.9 0.3 0.9 12.4 32 5
Isoleucine (g) 11.4 0.1 n/a n/a 0.0 1.0 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.6 0.2 n/a n/a 0.0 1.5 18 3
Lysine (g) 18.6 0.1 n/a n/a 0.0 1.7 20 3
Magnesium (mg) 253.8 49.8 4.3 11.8 10.0 374.0 704 117
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.9 0.4 0.1 0.2 2.4 4 1
Methionine (g) 6.1 0.0 n/a n/a 0.0 0.5 7 1
Monounsaturated Fat (g) 88.7 0.0 1.0 0.0 0.0 0.1 90 15
Niacin (mg) 87.8 0.7 5.9 0.1 0.6 19.5 115 19
Pantothenic acid (mg) 11.8 0.2 0.1 0.1 0.4 4.7 17 3
Phenylalanine (g) 8.9 0.1 n/a n/a 0.0 1.3 10 2
Phosphorus (mg) 2,217.8 62.3 128.1 21.2 28.0 1,037.0 3,494 582
Phytosterols n/a n/a n/a n/a n/a 85.0 85 14
Polyunsaturated Fat (g) 45.4 0.3 0.5 0.0 0.1 1.0 47 8
Potassium (mg) 2,618.6 320.4 367.2 83.5 237.0 7,735.0 11,362 1,894
Proline (g) 11.2 0.1 n/a n/a 0.0 1.0 12 2
Protein (g) 229.0 2.7 8.6 0.1 0.6 32.1 273 46
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 508 85
Riboflavin (mg) 1.5 0.1 0.1 0.0 0.0 0.5 2 0
Saturated Fat (g) 60.5 0.1 0.7 0.0 0.0 0.6 62 10
Selenium (mcg) 204.4 1.8 0.0 0.1 0.9 8.5 216 36
Serine (g) 8.1 0.2 n/a n/a 0.0 1.2 9 2
Sodium (mg) 908.5 35.6 1,306.6 5.9 78.0 306.0 2,641 440
Starch n/a n/a n/a n/a 0.0 227.0 227 38
Sucrose n/a n/a n/a n/a 2.7 4.9 8 1
Sugar (g) 0.0 6.9 1.2 1.1 4.8 21.9 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 1.4 2 0
Threonine (g) 9.4 0.1 n/a n/a 0.0 1.1 11 2
Tocopherol, alpha (mg) 4.0 1.6 0.1 0.0 n/a 0.2 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 211.8 0.5 2.4 0.0 0.1 2.4 217 36
Tryptophan (g) 2.5 0.0 n/a n/a 0.0 0.3 3 0
Tyrosine (g) 7.3 0.1 n/a n/a 0.0 0.7 8 1
Valine (g) 11.1 0.1 n/a n/a 0.0 1.6 13 2
Vitamin A, IU (IU) 1,750.2 2,967.3 0.0 0.0 13,790.0 119.0 18,626 3,104
Vitamin A, RAE (mcg) 507.7 147.7 0.0 0.0 690.0 0.0 1,345 224
Vitamin B-12 (mcg) 4.1 0.0 0.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.3 0.4 0.0 0.1 0.1 2.9 8 1
Vitamin C (mg) 0.0 21.4 0.0 0.0 2.6 146.2 170 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 875.1 147.7 409.7 102.1 90.4 1,376.3 3,001 500
Zinc (mg) 14.3 0.2 0.4 0.1 0.2 5.6 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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