Nutritional Facts: Baked Cheese & Broccoli Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 (6g)
garlic cloves
1/2 (55g)
onions
12 ounces (341g)
frozen broccoli
3/4 cup (81g)
panko breadcrumbs
1/2 cup (57g)
sharp cheddar cheese
1/3 cup (33g)
parmesan cheese
2 (100g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.4 0.4 0.4 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.5 0.4 0.5 0.5 0.8 n/a 3 1
Ash (g) 0.0 0.1 0.2 2.2 2.3 2.2 2.7 1.1 n/a 11 3
Aspartic acid (g) 0.0 0.0 0.1 0.7 0.6 0.9 0.9 1.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 10.9 12.7 190.8 148.2 407.4 369.3 56.0 n/a 1,195 299
Calories 79.6 8.9 22.0 88.6 320.0 227.7 143.5 143.0 n/a 1,033 258
Calories (kj) 332.9 37.4 91.3 374.9 1,338.9 951.5 601.1 599.0 n/a 4,327 1,082
Carbohydrates (g) 0.0 2.0 5.1 16.3 58.3 0.7 1.4 0.7 n/a 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.3 29.3 372.0 n/a 461 115
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.9 10.2 3.6 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 0.0 0.2 10.5 228.3 86.7 10.2 3.3 47.0 n/a 386 97
Folate, DFE (mcg) 0.0 0.2 10.5 228.3 132.8 10.2 3.3 47.0 n/a 432 108
Folate, food (mcg) 0.0 0.2 10.5 228.3 20.3 10.2 3.3 47.0 n/a 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 n/a 66 17
Fructose n/a n/a 0.7 2.8 2.0 n/a 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 2.6 1.5 n/a 0.0 0.4 n/a 6 1
Glutamic acid (g) 0.0 0.0 0.1 1.3 3.3 3.4 2.9 1.7 n/a 13 3
Glycine (g) 0.0 0.0 0.0 0.3 0.4 0.2 0.3 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.2 0.5 0.4 0.3 n/a 2 0
Iron (mg) 0.0 0.1 0.1 2.8 3.9 0.4 0.3 1.8 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.4 0.4 0.9 0.7 0.7 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.8 1.3 1.2 1.1 n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.5 0.3 1.2 1.0 0.9 n/a 4 1
Magnesium (mg) 0.0 1.5 5.5 61.3 34.8 15.8 12.7 12.0 n/a 144 36
Maltose n/a n/a 0.0 n/a 1.6 0.1 0.0 0.0 n/a 2 0
Manganese n/a 0.1 0.1 1.0 0.7 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.8 5.3 2.8 3.7 n/a 15 4
Niacin (mg) 0.0 0.0 0.1 1.6 5.4 0.0 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.0 0.4 0.2 0.1 1.5 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.5 0.7 0.7 0.7 n/a 3 1
Phosphorus (mg) 0.0 9.2 16.0 170.4 133.7 289.3 242.8 198.0 n/a 1,059 265
Phytosterols (mg) 87.1 n/a 8.3 n/a 6.5 n/a n/a n/a n/a 102 25
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.5 1.7 0.5 0.4 1.9 n/a 10 2
Potassium (mg) 0.0 24.1 80.3 722.5 158.8 55.4 41.6 138.0 n/a 1,221 305
Proline (g) 0.0 0.0 0.0 0.4 1.1 1.6 1.5 0.5 n/a 5 1
Protein (g) 0.0 0.4 0.6 9.6 10.8 14.1 12.8 12.6 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 145.8 74.3 160.0 n/a 380 95
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.5 n/a 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 1.0 11.9 5.8 3.1 n/a 23 6
Selenium (mcg) 0.0 0.9 0.3 9.5 20.4 7.9 5.9 30.7 n/a 76 19
Serine (g) 0.0 0.0 0.0 0.3 0.5 0.8 0.8 1.0 n/a 3 1
Sodium (mg) 0.0 1.0 2.2 81.8 592.9 350.9 509.2 142.0 n/a 1,680 420
Starch n/a n/a 0.0 n/a 48.3 n/a n/a n/a n/a 48 12
Sucrose n/a n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.1 2.3 4.6 5.0 0.3 0.3 0.4 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.3 0.5 0.5 0.6 n/a 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 4.2 0.1 0.2 0.1 1.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 0.6 0.0 n/a 0.5 n/a 2 1
Total Fat (g) 9.0 0.0 0.1 1.0 4.3 18.7 9.5 9.5 n/a 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.3 0.7 0.8 0.5 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.4 0.5 0.9 0.8 0.9 n/a 4 1
Vitamin A, IU (IU) 0.0 0.5 1.1 3,523.9 0.0 566.1 288.0 540.0 n/a 4,920 1,230
Vitamin A, RAE (mcg) 0.0 0.0 0.0 177.2 0.0 149.7 76.3 160.0 n/a 563 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.5 0.8 0.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 1.9 4.1 192.2 0.0 0.0 0.0 0.0 n/a 198 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.6 7.0 82.0 n/a 103 26
Water (g) 0.0 3.5 49.0 311.7 5.3 20.8 6.9 76.2 n/a 473 118
Zinc (mg) 0.0 0.1 0.1 1.6 1.2 1.8 1.3 1.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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