You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable and Fruit Curry over Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1/2 cup (51g)
celery
1 (3g)
garlic cloves
1/2 cup (75g)
red bell peppers
1/2 cup (30g)
parsley
1 large (223g)
granny smith apples
1/2 cup (73g)
baby green peas
3 tablespoons (41g)
olive oil
2 cups (0g)
vegetable broth
1 cup (226g)
coconut milk
1 tablespoon (8g)
cornstarch
1 to taste (6g)
curry powder
1 to taste (8g)
salt and black pepper
1 cup (151g)
green seedless grapes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.0 n/a n/a 0.2 2 0
Ash (g) 0.6 0.4 0.0 0.4 0.7 0.4 0.6 0.0 n/a 2.2 0.0 n/a n/a 0.7 6 1
Aspartic acid (g) 0.1 0.1 0.0 0.2 0.1 0.2 0.4 0.0 n/a 0.4 0.0 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.8 20.2 5.4 5.2 41.4 13.4 18.1 0.4 n/a 40.7 0.2 n/a n/a 15.1 197 25
Calories 64.0 8.1 4.5 23.1 10.8 116.0 58.7 358.0 n/a 445.2 30.5 n/a n/a 104.2 1,223 153
Calories (kj) 265.6 33.8 18.7 96.1 45.3 486.1 245.8 1,498.1 n/a 1,862.2 127.5 n/a n/a 434.9 5,114 639
Carbohydrates (g) 14.9 1.5 1.0 4.5 1.9 30.8 10.5 0.0 n/a 6.4 7.3 n/a n/a 27.3 106 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.8 0.1 1.6 1.0 5.4 3.7 0.0 n/a n/a 0.1 n/a n/a 1.4 17 2
Folate (mcg) 30.4 18.2 0.1 34.3 45.6 6.7 47.1 0.0 n/a 31.6 0.0 n/a n/a 3.0 217 27
Folate, DFE (mcg) 30.4 18.2 0.1 34.3 45.6 6.7 47.1 0.0 n/a 31.6 0.0 n/a n/a 3.0 217 27
Folate, food (mcg) 30.4 18.2 0.1 34.3 45.6 6.7 47.1 0.0 n/a 31.6 0.0 n/a n/a 3.0 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.1 0.3 n/a 1.7 n/a 13.2 0.3 n/a n/a n/a n/a n/a n/a 12.3 30 4
Galactose (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 0.3 n/a 1.4 n/a 5.4 0.1 n/a n/a n/a n/a n/a n/a 10.9 21 3
Glutamic acid (g) 0.4 0.0 0.0 0.2 0.1 0.1 0.5 0.0 n/a 1.0 0.0 n/a n/a 0.1 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.3 0.1 0.1 0.3 1.9 0.3 1.1 0.2 n/a 7.5 0.0 n/a n/a 0.5 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 16.0 5.6 0.8 8.9 15.0 11.2 23.9 0.0 n/a 104.0 0.2 n/a n/a 10.6 196 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.3 0.0 n/a 1.7 0.0 n/a n/a 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 29.5 n/a 2.0 0.0 n/a n/a 0.0 32 4
Niacin (mg) 0.2 0.2 0.0 0.7 0.4 0.2 1.5 0.0 n/a 1.4 0.0 n/a n/a 0.3 5 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 46.4 12.1 4.6 19.4 17.4 24.5 78.3 0.0 n/a 217.0 1.0 n/a n/a 30.2 451 56
Phytosterols (mg) 24.0 3.0 n/a n/a 1.5 26.8 n/a 89.5 n/a n/a n/a n/a n/a 6.0 151 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 4.3 n/a 0.5 0.0 n/a n/a 0.1 5 1
Potassium (mg) 233.6 131.3 12.0 157.2 166.2 238.6 176.9 0.4 n/a 497.2 0.2 n/a n/a 288.4 1,902 238
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 1 0
Protein (g) 1.8 0.3 0.2 0.7 0.9 0.6 3.9 0.0 n/a 4.6 0.0 n/a n/a 1.1 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 5.6 n/a 42.7 0.0 n/a n/a 0.1 49 6
Selenium (mcg) 0.8 0.2 0.4 0.1 0.0 0.0 1.3 0.0 n/a n/a 0.2 n/a n/a 0.2 3 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 6.4 40.4 0.5 3.0 16.8 2.2 3.6 0.8 n/a 29.4 0.7 n/a n/a 3.0 107 13
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 0.1 n/a 0.0 n/a 4.6 3.6 n/a n/a n/a n/a n/a n/a 0.2 10 1
Sugar (g) 6.8 0.9 0.0 3.1 0.3 23.2 4.1 0.0 n/a n/a 0.0 n/a n/a 23.4 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.2 0.2 0.4 0.1 5.8 n/a n/a 0.0 n/a n/a 0.3 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.2 0.0 0.7 0.3 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 0.2 0.1 0.0 0.2 0.2 0.4 0.3 40.5 n/a 48.2 0.0 n/a n/a 0.2 90 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3.2 226.7 0.3 2,332.6 2,527.2 120.4 554.6 0.0 n/a 0.0 0.0 n/a n/a 99.7 5,865 733
Vitamin A, RAE (mcg) 0.0 11.1 0.0 117.0 126.3 6.7 27.6 0.0 n/a 0.0 0.0 n/a n/a 4.5 293 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 11.8 1.6 0.9 95.1 39.9 10.3 29.0 0.0 n/a 2.3 0.0 n/a n/a 16.3 207 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 142.6 48.2 1.8 68.7 26.3 190.8 57.2 0.0 n/a 164.7 0.7 n/a n/a 121.6 822 103
Zinc (mg) 0.3 0.1 0.0 0.2 0.3 0.1 0.9 0.0 n/a 1.3 0.0 n/a n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable and Fruit Curry over Basmati Rice.