Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (25g) white bread |
4 ounces (114g) cream cheese |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) almond extract |
1 1/2 cups (366g) tart cherries |
3/4 cup (183g) whole milk |
1/2 cup (119g) whipping cream |
3 (150g) eggs |
1 tablespoon (13g) sugar |
1 teaspoon (4g) pure vanilla extract |
1 to taste (0g) salt |
1 to taste (0g) unsalted butter |
1 to taste (0g) vegetable oil |
1 to taste (0g) powdered sugar |
1 to taste (20g) real maple syrup |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Arginine | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 1.5 | 0.0 | 0.0 | 1.0 | 1.2 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 111.3 | 0.1 | 0.1 | 40.3 | 206.8 | 77.4 | 84.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 521 | 130 |
| Calories | n/a | 388.5 | 48.8 | 3.0 | 131.8 | 111.6 | 410.6 | 214.5 | 48.8 | 12.1 | n/a | n/a | n/a | n/a | n/a | 1,370 | 342 |
| Calories (kj) | n/a | 1,625.6 | 203.9 | 12.7 | 552.7 | 466.7 | 1,717.2 | 898.5 | 203.9 | 50.6 | n/a | n/a | n/a | n/a | n/a | 5,732 | 1,433 |
| Carbohydrates | n/a | 4.6 | 12.6 | 0.1 | 32.7 | 8.8 | 3.3 | 1.1 | 12.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Cholesterol | n/a | 125.0 | 0.0 | 0.0 | 0.0 | 18.3 | 163.0 | 558.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 864 | 216 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate | n/a | 12.5 | 0.0 | 0.0 | 29.3 | 9.2 | 4.8 | 70.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 126 | 32 |
| Folate, DFE | n/a | 12.5 | 0.0 | 0.0 | 29.3 | 9.2 | 4.8 | 70.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 126 | 32 |
| Folate, food | n/a | 12.5 | 0.0 | 0.0 | 29.3 | 9.2 | 4.8 | 70.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 126 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 14.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid | n/a | 1.5 | n/a | n/a | n/a | 1.2 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 3.6 | 0.0 | n/a | n/a | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Leucine | n/a | 0.7 | n/a | n/a | n/a | 0.5 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 10.2 | 0.0 | 0.1 | 22.0 | 18.3 | 8.3 | 18.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 1.5 | 12.7 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 120.4 | 0.0 | 0.1 | 36.6 | 153.7 | 73.8 | 297.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 682 | 170 |
| Polyunsaturated Fat | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium | n/a | 156.8 | 0.3 | 1.6 | 358.7 | 241.6 | 89.3 | 207.0 | 0.3 | 6.2 | n/a | n/a | n/a | n/a | n/a | 1,062 | 265 |
| Proline | n/a | 0.8 | n/a | n/a | n/a | 0.6 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 6.7 | 0.0 | 0.0 | 2.8 | 5.8 | 2.4 | 18.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Retinol | n/a | 407.8 | 0.0 | 0.0 | 0.0 | 82.4 | 482.0 | 240.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,212 | 303 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 21.9 | 0.0 | 0.0 | 0.1 | 3.4 | 27.4 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Selenium | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 6.8 | 0.6 | 46.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Serine | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium | n/a | 364.7 | 0.1 | 0.1 | 25.6 | 78.7 | 45.2 | 213.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 728 | 182 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 12.6 | n/a | 3.7 | 0.0 | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Sugar | n/a | 3.6 | 12.6 | 0.1 | 27.8 | 9.2 | 0.1 | 0.6 | 12.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 38.9 | 0.0 | 0.0 | 0.4 | 5.9 | 44.0 | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 1,525.6 | 0.0 | 0.0 | 2,759.6 | 296.5 | 1,749.3 | 810.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7,141 | 1,785 |
| Vitamin A, RAE | n/a | 415.8 | 0.0 | 0.0 | 139.1 | 84.2 | 489.1 | 240.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,368 | 342 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin D | n/a | 28.4 | 0.0 | 0.0 | 0.0 | 93.3 | 32.1 | 123.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 277 | 69 |
| Water | n/a | 61.8 | 0.0 | 0.6 | 329.1 | 161.3 | 68.7 | 114.2 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 738 | 184 |
| Zinc | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.