Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (114g) cream cheese |
1 1/2 tablespoons (19g) sugar |
2 teaspoons (4g) unbleached all-purpose flour |
1/4 teaspoon (1g) pure vanilla extract |
1 1/4 cups (156g) unbleached all-purpose flour |
1/2 cup (100g) sugar |
1 1/4 teaspoons (6g) baking soda |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1 cup (245g) buttermilk |
1 (50g) eggs |
1/4 cup (55g) vegetable oil |
1/2 teaspoon (2g) pure vanilla extract |
1/4 cup (55g) brown sugar |
1 3/4 cups (103g) Raisin Bran cereal |
1/4 cup (39g) oats |
1/2 cup (74g) dried dates |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 3 | 0 |
Ash (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.1 | 4.5 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.2 | 3.2 | 0.7 | 1.2 | 17 | 0 |
Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 111.3 | 0.2 | 0.6 | 0.1 | 23.4 | 1.0 | 0.0 | 1.1 | 1.0 | 3.1 | 284.2 | 28.0 | 0.0 | 0.2 | 45.7 | 48.5 | 21.1 | 28.7 | 598 | 0 |
Calories | 388.5 | 73.1 | 15.1 | 3.0 | 568.8 | 387.0 | 0.0 | 0.0 | 2.9 | 1.2 | 98.0 | 71.5 | 481.8 | 6.0 | 209.0 | 332.5 | 151.7 | 207.3 | 2,997 | 0 |
Calories (kj) | 1,625.6 | 305.8 | 63.4 | 12.7 | 2,379.7 | 1,618.0 | 0.0 | 0.0 | 12.1 | 5.2 | 414.1 | 299.5 | 2,016.0 | 25.3 | 874.5 | 1,390.8 | 634.9 | 865.8 | 12,543 | 0 |
Carbohydrates (g) | 4.6 | 18.9 | 3.2 | 0.1 | 119.2 | 100.0 | 0.0 | 0.0 | 0.3 | 0.3 | 11.7 | 0.4 | 0.0 | 0.3 | 53.9 | 79.9 | 25.8 | 55.1 | 474 | 0 |
Cholesterol (mg) | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 4.1 | 5.9 | 26 | 0 |
Folate (mcg) | 12.5 | 0.0 | 7.6 | 0.0 | 285.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 12.3 | 23.5 | 0.0 | 0.0 | 0.6 | 263.3 | 21.8 | 14.0 | 642 | 0 |
Folate, DFE (mcg) | 12.5 | 0.0 | 12.1 | 0.0 | 454.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 12.3 | 23.5 | 0.0 | 0.0 | 0.6 | 434.7 | 21.8 | 14.0 | 987 | 0 |
Folate, food (mcg) | 12.5 | 0.0 | 1.2 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 12.3 | 23.5 | 0.0 | 0.0 | 0.6 | 19.6 | 21.8 | 14.0 | 151 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 6.4 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.7 | 0.0 | 0.0 | 491 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 15.9 | n/a | 14.4 | 31 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 14.8 | n/a | 14.6 | 30 | 0 |
Glutamic acid (g) | 1.5 | n/a | 0.1 | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.8 | 0.0 | n/a | n/a | 2.4 | 1.4 | 0.3 | 14 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 13.2 | 1.8 | 0.7 | 25 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
Lactose (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 3 | 0 |
Magnesium (mg) | 10.2 | 0.0 | 0.9 | 0.1 | 34.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 27.0 | 6.0 | 0.0 | 0.3 | 5.0 | 130.1 | 69.0 | 31.6 | 316 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.9 | 0.2 | 6 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 15.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 29 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 0.4 | 0.9 | 26 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.4 | 5 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 3 | 0 |
Phosphorus (mg) | 120.4 | 0.0 | 4.5 | 0.1 | 168.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 218.1 | 99.0 | 0.0 | 0.1 | 2.2 | 376.9 | 204.0 | 45.6 | 1,241 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 528 | 0 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 29.8 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 35 | 0 |
Potassium (mg) | 156.8 | 0.4 | 4.5 | 1.6 | 167.2 | 2.0 | 0.0 | 0.4 | 1.9 | 5.0 | 370.0 | 69.0 | 0.0 | 3.1 | 73.2 | 585.4 | 167.3 | 482.2 | 2,090 | 0 |
Proline (g) | 0.8 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 5 | 0 |
Protein (g) | 6.7 | 0.0 | 0.4 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 6.3 | 0.0 | 0.0 | 0.1 | 8.9 | 6.6 | 1.8 | 55 | 0 |
Retinol (mcg) | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 80.0 | 0.0 | 0.0 | 0.0 | 456.4 | 0.0 | 0.0 | 976 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 7.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 33 | 0 |
Selenium (mcg) | 2.7 | 0.1 | 1.4 | 0.0 | 53.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 15.4 | 0.0 | 0.0 | 0.7 | 3.7 | n/a | 2.2 | 85 | 0 |
Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 3 | 0 |
Sodium (mg) | 364.7 | 0.2 | 0.1 | 0.1 | 3.1 | 1.0 | 1,573.2 | 1,744.1 | 0.1 | 0.4 | 257.3 | 71.0 | 0.0 | 0.2 | 15.4 | 438.8 | 0.8 | 1.5 | 4,472 | 0 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.1 | n/a | n/a | 33 | 0 |
Sucrose (g) | 0.0 | 18.9 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.0 | 0.2 | n/a | 17.5 | 188 | 0 |
Sugar (g) | 3.6 | 18.9 | 0.0 | 0.1 | 0.4 | 99.8 | 0.0 | 0.0 | 0.2 | n/a | 11.7 | 0.2 | 0.0 | 0.3 | 53.4 | 30.9 | n/a | 46.6 | 266 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 7.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 38.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 4.8 | 54.5 | 0.0 | 0.0 | 2.3 | 2.7 | 0.3 | 107 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 1,525.6 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 115.2 | 270.0 | 0.0 | 0.0 | 0.0 | 1,519.8 | 0.0 | 7.4 | 3,444 | 0 |
Vitamin A, RAE (mcg) | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.3 | 80.0 | 0.0 | 0.0 | 0.0 | 456.4 | 0.0 | 0.0 | 987 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 41.0 | 0.0 | 0.0 | 0.0 | 70.2 | 0.0 | 0.0 | 142 | 0 |
Water (g) | 61.8 | 0.0 | 0.5 | 0.6 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 38.1 | 0.0 | 1.1 | 0.7 | 9.1 | 3.2 | 15.1 | 370 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.6 | 1.5 | 0.2 | 9 | 0 |
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