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Nutritional Facts: Volumetrics House Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
garlic
1/4 teaspoon (2g)
salt
2 tablespoons (30g)
lime juice
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
ground cumin
1 tablespoon (6g)
scallions
1 cup (800g)
yogurt cheese
1 cup (245g)
low-fat buttermilk
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Ash (g) 0.0 1.5 0.1 0.1 0.0 0.1 0.0 n/a 2.2 n/a 4 0
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.5 0.4 4.2 3.0 3.7 9.8 4.3 n/a 284.2 n/a 312 13
Calories 2.1 0.0 7.6 2.2 0.8 3.9 1.9 n/a 98.0 n/a 117 5
Calories (kj) 8.7 0.0 31.5 9.2 3.5 16.5 8.1 n/a 414.1 n/a 492 20
Carbohydrates (g) 0.5 0.0 2.5 0.6 0.2 0.5 0.4 n/a 11.7 n/a 16 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 n/a 10 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 3.0 0.2 0.8 0.1 3.8 n/a 12.3 n/a 20 1
Folate, DFE (mcg) 0.0 0.0 3.0 0.2 0.8 0.1 3.8 n/a 12.3 n/a 20 1
Folate, food (mcg) 0.0 0.0 3.0 0.2 0.8 0.1 3.8 n/a 12.3 n/a 20 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.2 0.1 0.7 0.1 n/a 0.1 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Magnesium (mg) 0.4 0.0 2.4 0.4 2.1 3.8 1.2 n/a 27.0 n/a 37 2
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 1 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 2.1 0.0 4.2 1.7 1.4 5.2 2.2 n/a 218.1 n/a 235 10
Phytosterols n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Potassium (mg) 5.6 0.1 35.4 22.7 13.4 18.8 16.6 n/a 370.0 n/a 482 20
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Protein (g) 0.1 0.0 0.1 0.0 0.1 0.2 0.1 n/a 8.1 n/a 9 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 n/a 32 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1 0
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4.9 n/a 5 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 0.2 581.4 0.6 27.8 0.6 1.8 1.0 n/a 257.3 n/a 871 36
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.1 n/a 11.7 n/a 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.2 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 0.1 0.0 15.1 2.2 17.6 13.3 59.8 n/a 115.2 n/a 223 9
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.1 0.9 0.7 3.0 n/a 34.3 n/a 40 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.4 0.0 9.1 0.4 1.7 0.1 1.1 n/a 2.5 n/a 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 2 0
Water (g) 0.8 0.0 27.5 2.2 0.0 0.1 5.4 n/a 220.8 n/a 257 11
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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