Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (192g) dried lentils |
1/2 teaspoon (3g) salt |
3 cups (711g) water |
2 teaspoons (6g) garlic |
3/4 cup (120g) onions |
3/4 cup (76g) celery |
3/4 cup (96g) carrots |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1 to taste (0g) fresh ground black pepper |
2 1/2 cups (450g) diced tomatoes |
1 tablespoon (15g) red wine vinegar |
4 tablespoons (64g) nonfat sour cream |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.1 | 3.0 | 0.7 | 0.1 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.8 | 14 | 3 |
| Aspartic acid (g) | 5.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 0.7 | 21.3 | 10.1 | 27.6 | 30.3 | 31.7 | 6.6 | 4.0 | n/a | 45.0 | 0.9 | 90.2 | 376 | 94 |
| Calories | 677.8 | 0.0 | 0.0 | 8.3 | 48.0 | 12.1 | 39.4 | 1.0 | 0.7 | n/a | 81.0 | 2.8 | 58.2 | 929 | 232 |
| Calories (kj) | 2,835.8 | 0.0 | 0.0 | 34.9 | 199.2 | 50.8 | 166.1 | 4.0 | 2.8 | n/a | 333.0 | 11.8 | 243.8 | 3,882 | 971 |
| Carbohydrates (g) | 115.4 | 0.0 | 0.0 | 1.9 | 11.2 | 2.2 | 9.2 | 0.2 | 0.2 | n/a | 17.5 | 0.0 | 9.7 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 6 | 1 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 0.0 | 0.1 | 2.0 | 1.2 | 2.7 | 0.1 | 0.1 | n/a | 5.4 | 0.0 | 0.0 | 70 | 18 |
| Folate (mcg) | 919.7 | 0.0 | 0.0 | 0.2 | 22.8 | 27.3 | 18.2 | 1.0 | 0.6 | n/a | 67.5 | n/a | n/a | 1,057 | 264 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 0.0 | 0.2 | 22.8 | 27.3 | 18.2 | 1.0 | 0.6 | n/a | 67.5 | n/a | n/a | 1,057 | 264 |
| Folate, food (mcg) | 919.7 | 0.0 | 0.0 | 0.2 | 22.8 | 27.3 | 18.2 | 1.0 | 0.6 | n/a | 67.5 | n/a | n/a | 1,057 | 264 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 1.5 | 0.4 | 0.5 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.4 | 0.4 | 0.6 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 7.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 10 | 3 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 234.2 | 0.0 | 7.1 | 1.4 | 12.0 | 8.3 | 11.5 | 0.8 | 0.7 | n/a | 49.5 | 0.6 | n/a | 326 | 82 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | 0.0 | 8.6 | 34.8 | 18.2 | 33.6 | 0.7 | 0.4 | n/a | 108.0 | 1.2 | 74.2 | 1,146 | 286 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 18.0 | 4.5 | n/a | 0.6 | 0.5 | n/a | 31.5 | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,833.6 | 0.2 | 7.1 | 22.5 | 175.2 | 197.0 | 307.2 | 2.8 | 3.2 | n/a | 1,066.5 | 5.8 | 140.2 | 3,761 | 940 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 49.5 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 3.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Selenium (mcg) | 15.9 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Serine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 11.5 | 1,162.7 | 21.3 | 1.0 | 4.8 | 60.6 | 66.2 | 0.2 | 0.1 | n/a | 22.5 | 1.2 | 46.1 | 1,398 | 350 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | n/a | 1.2 | 0.1 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | 0.1 | 5.1 | 1.4 | 4.6 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 4.6 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.8 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 0.0 | 0.5 | 2.4 | 340.1 | 16,037.8 | 13.3 | 4.3 | n/a | 3,748.5 | 0.0 | 434.6 | 20,656 | 5,164 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 801.6 | 0.7 | 0.2 | n/a | 189.0 | 0.0 | n/a | 1,012 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 1.7 | 8.9 | 2.3 | 5.7 | 0.2 | 0.0 | n/a | 61.7 | 0.1 | 0.8 | 90 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 20.0 | 0.0 | 710.3 | 3.3 | 106.9 | 72.3 | 84.8 | 0.0 | 0.0 | n/a | 425.3 | 14.1 | 49.7 | 1,487 | 372 |
| Zinc (mg) | 9.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.