Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
1 1/2 teaspoons (4g) garlic |
1 cup (237g) water |
2 cups (360g) tomatoes |
2 cups (512g) cannellini beans |
1 cup (124g) zucchini |
1/2 cup (67g) frozen peas |
1 cup (128g) carrots |
1 tablespoon (4g) flat leaf parsley |
3/4 teaspoon (1g) dried thyme |
1 to taste (0g) fresh ground black pepper |
2 cups (0g) vegetable broth |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.2 | 1.8 | 8.4 | 0.7 | 0.5 | 1.2 | 0.1 | 0.1 | n/a | n/a | 1.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3.4 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 7.6 | 7.1 | 36.0 | 174.1 | 19.8 | 14.7 | 42.2 | 5.1 | 19.8 | n/a | n/a | 221.8 | 585 | 146 |
| Calories | 39.8 | 64.0 | 6.3 | 0.0 | 64.8 | 430.1 | 21.1 | 51.6 | 52.5 | 1.3 | 2.9 | n/a | n/a | 86.2 | 820 | 205 |
| Calories (kj) | 166.5 | 265.6 | 26.2 | 0.0 | 266.4 | 1,807.4 | 86.8 | 215.7 | 221.4 | 5.6 | 12.1 | n/a | n/a | 361.0 | 3,435 | 859 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.4 | 0.0 | 14.0 | 74.2 | 3.9 | 9.1 | 12.3 | 0.2 | 0.7 | n/a | n/a | 0.8 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.6 | 18 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 4.3 | 27.1 | 1.2 | 3.0 | 3.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | 43 | 11 |
| Folate (mcg) | 0.0 | 30.4 | 0.1 | 0.0 | 54.0 | 184.3 | 29.8 | 35.5 | 24.3 | 5.6 | 2.9 | n/a | n/a | 2.0 | 369 | 92 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 0.0 | 54.0 | 184.3 | 29.8 | 35.5 | 24.3 | 5.6 | 2.9 | n/a | n/a | 2.0 | 369 | 92 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 0.0 | 54.0 | 184.3 | 29.8 | 35.5 | 24.3 | 5.6 | 2.9 | n/a | n/a | 2.0 | 369 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 4.9 | 0.0 | 1.7 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 4.5 | 0.0 | 1.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 4.3 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 6.0 | 0.5 | 1.0 | 0.4 | 0.2 | 1.3 | n/a | n/a | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 1.1 | 2.4 | 39.6 | 138.2 | 22.3 | 17.4 | 15.4 | 1.8 | 2.3 | n/a | n/a | 7.6 | 264 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 2.1 | 0.6 | 1.2 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 6.4 | 0.0 | 86.4 | 460.8 | 47.1 | 54.9 | 44.8 | 2.1 | 2.1 | n/a | n/a | 145.8 | 897 | 224 |
| Phytosterols (mg) | 9.9 | 24.0 | n/a | n/a | 25.2 | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 16.8 | 2.4 | 853.2 | 1,213.4 | 323.6 | 102.5 | 409.6 | 20.4 | 8.5 | n/a | n/a | 25.0 | 3,209 | 802 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.0 | 3.2 | 26.7 | 1.5 | 3.5 | 1.2 | 0.1 | 0.1 | n/a | n/a | 7.7 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.6 | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 4.6 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 0.1 | 6.4 | 0.7 | 7.1 | 18.0 | 1,515.5 | 9.9 | 72.4 | 88.3 | 2.1 | 0.6 | n/a | n/a | 305.8 | 2,027 | 507 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 45.6 | 0.0 | 2.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 9.5 | 0.1 | 3.1 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 9.5 | 9.5 | 3.1 | 3.4 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.7 | 3.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5.7 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.4 | 0.0 | 2,998.8 | 0.0 | 248.0 | 1,378.9 | 21,383.7 | 309.7 | 39.9 | n/a | n/a | 173.0 | 26,536 | 6,634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 0.0 | 12.4 | 69.0 | 1,068.8 | 15.5 | 2.0 | n/a | n/a | 45.8 | 1,365 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.3 | 0.0 | 49.3 | 6.1 | 22.2 | 12.1 | 7.6 | 4.9 | 0.5 | n/a | n/a | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 4 | 1 |
| Water (g) | 0.0 | 142.6 | 2.5 | 236.8 | 340.3 | 399.6 | 117.5 | 53.6 | 113.0 | 3.2 | 0.1 | n/a | n/a | 4.2 | 1,413 | 353 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2.4 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.