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    Nutritional Facts: Un-Rolled Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 lb (453g)
    extra lean ground beef
    1 teaspoon (0g)
    salt-free Italian herb seasoning
    1/2 cup (93g)
    long grain rice
    26 ounces (0g)
    tomato and basil pasta sauce
    1 cup (237g)
    water
    6 cups (420g)
    cabbage
    Total 1 serving
    Alanine (g) 0.0 5.9 n/a 0.4 n/a n/a 0.2 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 6.1 n/a 0.5 n/a n/a 0.3 7 2
    Ash (g) 0.4 4.8 n/a 0.6 n/a 0.2 2.7 9 2
    Aspartic acid (g) 0.1 8.8 n/a 0.6 n/a n/a 0.5 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 40.8 n/a 25.9 n/a 7.1 168.0 267 67
    Calories 44.0 621.1 n/a 337.6 n/a 0.0 105.0 1,108 277
    Calories (kj) 182.6 2,588.5 n/a 1,412.5 n/a 0.0 432.6 4,616 1,154
    Carbohydrates (g) 10.3 0.0 n/a 74.0 n/a 0.0 24.4 109 27
    Cholesterol (mg) 0.0 281.1 n/a 0.0 n/a 0.0 0.0 281 70
    Copper (mg) 0.0 0.3 n/a 0.2 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 1.0 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 n/a 1.2 n/a 0.0 10.5 14 3
    Folate (mcg) 20.9 22.7 n/a 213.7 n/a 0.0 180.6 438 109
    Folate, DFE (mcg) 20.9 22.7 n/a 358.0 n/a 0.0 180.6 582 146
    Folate, food (mcg) 20.9 22.7 n/a 7.4 n/a 0.0 180.6 232 58
    Folic acid (mcg) 0.0 0.0 n/a 206.3 n/a 0.0 0.0 206 52
    Fructose (g) 1.4 n/a n/a 0.0 n/a n/a 6.1 8 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a 7.0 9 2
    Glutamic acid (g) 0.3 14.7 n/a 1.3 n/a n/a 1.2 18 4
    Glycine (g) 0.0 5.9 n/a 0.3 n/a n/a 0.1 6 2
    Histidine (g) 0.0 3.2 n/a 0.2 n/a n/a 0.1 3 1
    Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 10.8 n/a 4.0 n/a 0.0 2.0 17 4
    Isoleucine (g) 0.0 4.3 n/a 0.3 n/a n/a 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 7.6 n/a 0.5 n/a n/a 0.2 8 2
    Lysine (g) 0.0 8.1 n/a 0.2 n/a n/a 0.2 9 2
    Magnesium (mg) 11.0 99.7 n/a 23.1 n/a 2.4 50.4 187 47
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 1.0 n/a 0.0 0.7 2 0
    Methionine (g) 0.0 2.6 n/a 0.2 n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 0.0 9.8 n/a 0.2 n/a 0.0 0.1 10 3
    Niacin (mg) 0.1 24.9 n/a 3.9 n/a 0.0 1.0 30 7
    Pantothenic acid (mg) 0.1 2.9 n/a 0.9 n/a 0.0 0.9 5 1
    Phenylalanine (g) 0.0 3.7 n/a 0.4 n/a n/a 0.1 4 1
    Phosphorus (mg) 31.9 897.6 n/a 106.4 n/a 0.0 109.2 1,145 286
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 46.2 63 16
    Polyunsaturated Fat (g) 0.0 1.2 n/a 0.2 n/a 0.0 0.1 1 0
    Potassium (mg) 160.6 1,568.5 n/a 106.4 n/a 2.4 714.0 2,552 638
    Proline (g) 0.0 4.5 n/a 0.3 n/a n/a 0.2 5 1
    Protein (g) 1.2 97.1 n/a 6.6 n/a 0.0 5.4 110 28
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 n/a 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 10.2 n/a 0.2 n/a 0.0 0.1 11 3
    Selenium (mcg) 0.6 78.9 n/a 14.0 n/a 0.0 1.3 95 24
    Serine (g) 0.0 3.8 n/a 0.3 n/a n/a 0.2 4 1
    Sodium (mg) 4.4 299.2 n/a 4.6 n/a 7.1 75.6 391 98
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.1 n/a n/a 0.1 n/a n/a 0.3 1 0
    Sugar (g) 4.7 0.0 n/a 0.1 n/a 0.0 13.4 18 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.5 n/a 0.0 0.3 1 0
    Threonine (g) 0.0 3.8 n/a 0.2 n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.0 1.3 n/a 0.1 n/a 0.0 0.6 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 22.7 n/a 0.6 n/a 0.0 0.4 24 6
    TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.6 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 3.1 n/a 0.2 n/a n/a 0.1 3 1
    Valine (g) 0.0 4.8 n/a 0.4 n/a n/a 0.2 5 1
    Vitamin A, IU (IU) 2.2 0.0 n/a 0.0 n/a 0.0 411.6 414 103
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 21.0 21 5
    Vitamin B-12 (mcg) 0.0 10.2 n/a 0.0 n/a 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.1 1.8 n/a 0.2 n/a 0.0 0.5 3 1
    Vitamin C (mg) 8.1 0.0 n/a 0.0 n/a 0.0 153.7 162 40
    Vitamin D (IU) 0.0 13.6 n/a 0.0 n/a 0.0 0.0 14 3
    Water (g) 98.0 332.2 n/a 10.7 n/a 236.8 387.2 1,065 266
    Zinc (mg) 0.2 23.1 n/a 1.0 n/a 0.0 0.8 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Un-Rolled Cabbage Rolls.


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