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Nutritional Facts: Un-Rolled Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 lb (453g)
extra lean ground beef
1 teaspoon (0g)
salt-free Italian herb seasoning
1/2 cup (93g)
long grain rice
26 ounces (0g)
tomato and basil pasta sauce
1 cup (237g)
water
6 cups (420g)
cabbage
Total 1 serving
Alanine (g) 0.0 5.9 n/a 0.4 n/a n/a 0.2 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 6.1 n/a 0.5 n/a n/a 0.3 7 2
Ash (g) 0.4 4.8 n/a 0.6 n/a 0.2 2.7 9 2
Aspartic acid (g) 0.1 8.8 n/a 0.6 n/a n/a 0.5 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 40.8 n/a 25.9 n/a 7.1 168.0 267 67
Calories 44.0 621.1 n/a 337.6 n/a 0.0 105.0 1,108 277
Calories (kj) 182.6 2,588.5 n/a 1,412.5 n/a 0.0 432.6 4,616 1,154
Carbohydrates (g) 10.3 0.0 n/a 74.0 n/a 0.0 24.4 109 27
Cholesterol (mg) 0.0 281.1 n/a 0.0 n/a 0.0 0.0 281 70
Copper (mg) 0.0 0.3 n/a 0.2 n/a 0.0 0.1 1 0
Cystine (g) 0.0 1.0 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 n/a 1.2 n/a 0.0 10.5 14 3
Folate (mcg) 20.9 22.7 n/a 213.7 n/a 0.0 180.6 438 109
Folate, DFE (mcg) 20.9 22.7 n/a 358.0 n/a 0.0 180.6 582 146
Folate, food (mcg) 20.9 22.7 n/a 7.4 n/a 0.0 180.6 232 58
Folic acid (mcg) 0.0 0.0 n/a 206.3 n/a 0.0 0.0 206 52
Fructose (g) 1.4 n/a n/a 0.0 n/a n/a 6.1 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a 7.0 9 2
Glutamic acid (g) 0.3 14.7 n/a 1.3 n/a n/a 1.2 18 4
Glycine (g) 0.0 5.9 n/a 0.3 n/a n/a 0.1 6 2
Histidine (g) 0.0 3.2 n/a 0.2 n/a n/a 0.1 3 1
Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 10.8 n/a 4.0 n/a 0.0 2.0 17 4
Isoleucine (g) 0.0 4.3 n/a 0.3 n/a n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 7.6 n/a 0.5 n/a n/a 0.2 8 2
Lysine (g) 0.0 8.1 n/a 0.2 n/a n/a 0.2 9 2
Magnesium (mg) 11.0 99.7 n/a 23.1 n/a 2.4 50.4 187 47
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 1.0 n/a 0.0 0.7 2 0
Methionine (g) 0.0 2.6 n/a 0.2 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 0.0 9.8 n/a 0.2 n/a 0.0 0.1 10 3
Niacin (mg) 0.1 24.9 n/a 3.9 n/a 0.0 1.0 30 7
Pantothenic acid (mg) 0.1 2.9 n/a 0.9 n/a 0.0 0.9 5 1
Phenylalanine (g) 0.0 3.7 n/a 0.4 n/a n/a 0.1 4 1
Phosphorus (mg) 31.9 897.6 n/a 106.4 n/a 0.0 109.2 1,145 286
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 46.2 63 16
Polyunsaturated Fat (g) 0.0 1.2 n/a 0.2 n/a 0.0 0.1 1 0
Potassium (mg) 160.6 1,568.5 n/a 106.4 n/a 2.4 714.0 2,552 638
Proline (g) 0.0 4.5 n/a 0.3 n/a n/a 0.2 5 1
Protein (g) 1.2 97.1 n/a 6.6 n/a 0.0 5.4 110 28
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 n/a 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.0 10.2 n/a 0.2 n/a 0.0 0.1 11 3
Selenium (mcg) 0.6 78.9 n/a 14.0 n/a 0.0 1.3 95 24
Serine (g) 0.0 3.8 n/a 0.3 n/a n/a 0.2 4 1
Sodium (mg) 4.4 299.2 n/a 4.6 n/a 7.1 75.6 391 98
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 n/a n/a 0.1 n/a n/a 0.3 1 0
Sugar (g) 4.7 0.0 n/a 0.1 n/a 0.0 13.4 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.5 n/a 0.0 0.3 1 0
Threonine (g) 0.0 3.8 n/a 0.2 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.1 n/a 0.0 0.6 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 22.7 n/a 0.6 n/a 0.0 0.4 24 6
TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.6 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.1 n/a 0.2 n/a n/a 0.1 3 1
Valine (g) 0.0 4.8 n/a 0.4 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 2.2 0.0 n/a 0.0 n/a 0.0 411.6 414 103
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 21.0 21 5
Vitamin B-12 (mcg) 0.0 10.2 n/a 0.0 n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 1.8 n/a 0.2 n/a 0.0 0.5 3 1
Vitamin C (mg) 8.1 0.0 n/a 0.0 n/a 0.0 153.7 162 40
Vitamin D (IU) 0.0 13.6 n/a 0.0 n/a 0.0 0.0 14 3
Water (g) 98.0 332.2 n/a 10.7 n/a 236.8 387.2 1,065 266
Zinc (mg) 0.2 23.1 n/a 1.0 n/a 0.0 0.8 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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