Nutritional Facts: Ninja 3-1 Sauteed Chicken Breasts With Citrus Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (184g)
oranges
1 medium (236g)
grapefruits
1/3 cup (53g)
red onions
3 tablespoons (45g)
lime juice
1 tablespoon (1g)
fresh cilantro
1/2 (7g)
jalapeno peppers
1 tablespoon (21g)
honey
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (3g)
kosher salt
1 (3g)
garlic cloves
1 tablespoon (14g)
canola oil
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5.8 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6.8 7 2
Ash (g) 0.8 0.8 0.2 0.1 0.0 0.0 0.0 0.5 0.1 3.0 0.0 0.0 5.4 11 3
Aspartic acid (g) 0.2 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9.4 10 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 57.8 n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 35.4 12.3 6.4 0.7 0.8 1.3 55.9 12.8 0.7 5.4 0.0 23.6 229 57
Calories 86.5 75.5 21.3 11.3 0.2 2.0 63.8 22.5 5.4 0.0 4.5 123.8 538.1 955 239
Calories (kj) 362.5 316.2 88.4 47.2 1.0 8.3 267.1 94.0 22.4 0.0 18.7 517.9 2,251.4 3,995 999
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.7 n/a 34 8
Carbohydrates (g) 21.6 19.3 5.0 3.8 0.0 0.5 17.3 2.7 1.0 0.0 1.0 0.0 0.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 4.4 n/a 0.9 0.2 0.0 0.2 0.0 0.6 0.8 0.0 0.1 0.0 0.0 7 2
Folate (mcg) 55.2 21.2 10.1 4.5 0.6 1.9 0.4 0.6 0.0 0.0 0.1 0.0 18.9 114 28
Folate, DFE (mcg) 55.2 21.2 10.1 4.5 0.6 1.9 0.4 0.6 0.0 0.0 0.1 0.0 18.9 114 28
Folate, food (mcg) 55.2 21.2 10.1 4.5 0.6 1.9 0.4 0.6 0.0 0.0 0.1 0.0 18.9 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.3 n/a 0.2 8.6 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.0 0.3 n/a 0.1 7.5 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 14.8 16 4
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.4 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.7 4 1
Iron (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4.0 0.3 0.0 0.1 0.0 1.7 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.9 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8.3 8 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9.6 10 2
Magnesium (mg) 18.4 21.2 5.3 3.6 0.3 1.1 0.4 22.0 5.9 0.0 0.8 0.0 122.7 202 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 8.9 3.6 14 3
Niacin (mg) 0.5 0.5 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 49.2 51 13
Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.7 8 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 4 1
Phosphorus (mg) 25.8 16.5 15.5 6.4 0.5 1.8 0.8 29.9 7.4 0.0 4.6 0.0 991.2 1,100 275
Phytosterols n/a n/a 8.0 n/a 0.1 n/a n/a 4.1 0.8 0.0 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 1.9 6 2
Potassium (mg) 333.0 354.0 77.8 53.1 5.2 17.4 10.9 107.3 22.8 0.2 12.0 0.0 1,746.4 2,740 685
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.2 3 1
Protein (g) 1.7 1.5 0.6 0.2 0.0 0.1 0.1 1.1 0.2 0.0 0.2 0.0 100.2 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 2.7 4 1
Selenium (mcg) 0.9 n/a 0.3 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.4 0.0 151.0 154 38
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.8 4 1
Sodium (mg) 0.0 0.0 2.1 0.9 0.5 0.2 0.8 10.1 0.6 1,162.7 0.5 0.0 547.5 1,726 432
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 0.5 0.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 17.2 n/a 2.3 0.8 0.0 0.3 17.2 0.1 n/a 0.0 0.0 0.0 0.0 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.1 0.0 0.3 0.0 0.2 n/a 0.0 0.0 2.4 0.9 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.8 0.4 4 1
Total Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 14.0 12.2 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.6 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5.2 5 1
Vitamin A, IU (IU) 414.0 23.6 1.1 22.7 67.5 75.5 0.0 76.2 0.0 0.0 0.3 0.0 141.6 822 206
Vitamin A, RAE (mcg) 20.2 0.0 0.0 0.9 3.4 3.8 0.0 3.8 0.0 0.0 0.0 0.0 42.5 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 97.9 87.3 3.9 13.6 0.3 8.3 0.1 0.5 0.4 0.0 0.9 0.0 5.7 219 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 159.6 214.2 47.5 41.2 0.9 6.4 3.6 0.5 0.2 0.0 1.8 0.0 357.7 834 208
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.7 4 1

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