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Nutritional Facts: Blue Cheese Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
Coleslaw
1 cup (0g)
mayonnaise
1/4 cup (62g)
Dijon mustard
1/3 cup (45g)
blue cheese
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.3 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.3 0.0 n/a 1 0
Ash (g) 9.9 n/a 2.3 2.3 0.1 0.0 15 1
Aspartic acid (g) 0.5 n/a 0.3 0.6 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 n/a 36.1 237.4 2.1 0.3 480 40
Calories 353.8 n/a 41.7 158.7 6.3 97.5 658 55
Calories (kj) 1,487.9 n/a 173.1 664.0 26.8 407.7 2,760 230
Carbohydrates (g) 56.3 n/a 3.3 1.1 0.3 25.2 86 7
Cholesterol (mg) 36.3 n/a 0.0 33.7 0.0 0.0 70 6
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.8 n/a 2.1 0.0 0.0 0.0 9 1
Folate (mcg) 122.5 n/a 4.4 16.2 0.0 0.0 143 12
Folate, DFE (mcg) 122.5 n/a 4.4 16.2 0.0 0.0 143 12
Folate, food (mcg) 122.5 n/a 4.4 16.2 0.0 0.0 143 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.1 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.1 n/a 0.5 2.3 0.0 n/a 4 0
Glycine (g) 0.2 n/a 0.1 0.2 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 n/a 0.9 0.1 0.1 0.0 4 0
Isoleucine (g) 0.3 n/a 0.1 0.5 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.2 0.9 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.2 0.8 0.0 n/a 1 0
Magnesium (mg) 45.4 n/a 30.5 10.3 1.5 0.0 88 7
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.3 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 3.2 n/a 1.6 3.5 0.0 0.0 8 1
Niacin (mg) 1.2 n/a 0.3 0.5 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 n/a 0.2 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.1 0.5 0.0 n/a 1 0
Phosphorus (mg) 145.2 n/a 66.0 174.0 2.4 0.0 388 32
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.1 n/a 0.6 0.4 0.0 0.0 7 1
Potassium (mg) 821.1 n/a 85.9 115.1 21.8 0.5 1,044 87
Proline (g) 0.7 n/a 0.2 0.9 0.0 n/a 2 0
Protein (g) 5.9 n/a 2.7 9.6 0.0 0.0 18 2
Retinol (mcg) 186.0 n/a 0.0 86.3 0.0 0.0 272 23
Riboflavin (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.7 n/a 0.2 8.4 0.0 0.0 10 1
Selenium (mcg) 3.2 n/a 20.5 6.5 0.0 0.2 30 3
Serine (g) 0.3 n/a 0.1 0.5 0.0 n/a 1 0
Sodium (mg) 104.3 n/a 706.5 627.1 1.5 0.3 1,440 120
Starch n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 25.1 25 2
Sugar n/a n/a 0.5 0.2 0.1 25.1 26 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.2 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a n/a 1 0
Total Fat (g) 11.8 n/a 2.5 12.9 0.0 0.0 27 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.6 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.1 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 1,664.8 n/a 44.2 343.0 0.0 0.0 2,052 171
Vitamin A, RAE (mcg) 240.4 n/a 2.5 89.0 0.0 0.0 332 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 148.3 n/a 0.9 0.0 0.0 0.0 149 12
Vitamin D (IU) 0.0 n/a 0.0 9.4 0.0 0.0 9 1
Water (g) 369.7 n/a 51.4 19.1 28.0 0.0 468 39
Zinc (mg) 0.9 n/a 0.4 1.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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