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    Nutritional Facts: Blue Cheese Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    Coleslaw
    1 cup (235g)
    mayonnaise
    1/4 cup (62g)
    Dijon mustard
    1/3 cup (45g)
    blue cheese
    2 tablespoons (30g)
    apple cider vinegar
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.3 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 0.3 0.0 n/a 1 0
    Ash (g) 9.9 4.5 2.3 2.3 0.1 0.0 19 2
    Aspartic acid (g) 0.5 0.2 0.3 0.6 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.1 32.9 36.1 237.4 2.1 0.3 513 43
    Calories 353.8 916.5 41.7 158.7 6.3 97.5 1,575 131
    Calories (kj) 1,487.9 3,832.9 173.1 664.0 26.8 407.7 6,592 549
    Carbohydrates (g) 56.3 56.2 3.3 1.1 0.3 25.2 142 12
    Cholesterol (mg) 36.3 61.1 0.0 33.7 0.0 0.0 131 11
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.8 0.0 2.1 0.0 0.0 0.0 9 1
    Folate (mcg) 122.5 14.1 4.4 16.2 0.0 0.0 157 13
    Folate, DFE (mcg) 122.5 14.1 4.4 16.2 0.0 0.0 157 13
    Folate, food (mcg) 122.5 14.1 4.4 16.2 0.0 0.0 157 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.1 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.1 0.3 0.5 2.3 0.0 n/a 4 0
    Glycine (g) 0.2 0.1 0.1 0.2 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.1 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.5 0.9 0.1 0.1 0.0 4 0
    Isoleucine (g) 0.3 0.1 0.1 0.5 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.2 0.2 0.9 0.0 n/a 2 0
    Lysine (g) 0.3 0.1 0.2 0.8 0.0 n/a 1 0
    Magnesium (mg) 45.4 4.7 30.5 10.3 1.5 0.0 92 8
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.2 0.3 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.1 0.0 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.2 21.2 1.6 3.5 0.0 0.0 29 2
    Niacin (mg) 1.2 0.0 0.3 0.5 0.0 0.0 2 0
    Pantothenic acid (mg) 0.6 0.6 0.2 0.8 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.1 0.1 0.5 0.0 n/a 1 0
    Phosphorus (mg) 145.2 61.1 66.0 174.0 2.4 0.0 449 37
    Phytosterols n/a 228.0 n/a n/a 0.0 n/a 228 19
    Polyunsaturated Fat (g) 6.1 42.3 0.6 0.4 0.0 0.0 49 4
    Potassium (mg) 821.1 21.2 85.9 115.1 21.8 0.5 1,065 89
    Proline (g) 0.7 0.1 0.2 0.9 0.0 n/a 2 0
    Protein (g) 5.9 2.1 2.7 9.6 0.0 0.0 20 2
    Retinol (mcg) 186.0 28.2 0.0 86.3 0.0 0.0 301 25
    Riboflavin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.7 11.5 0.2 8.4 0.0 0.0 22 2
    Selenium (mcg) 3.2 3.8 20.5 6.5 0.0 0.2 34 3
    Serine (g) 0.3 0.2 0.1 0.5 0.0 n/a 1 0
    Sodium (mg) 104.3 1,670.9 706.5 627.1 1.5 0.3 3,111 259
    Starch n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 25.1 25 2
    Sugar n/a 15.0 0.5 0.2 0.1 25.1 41 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.1 0.4 0.0 n/a 1 0
    Tocopherol, alpha n/a 4.8 0.2 0.1 0.0 0.0 5 0
    Tocopherol, beta n/a 0.5 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 3.4 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma n/a 31.4 1.3 n/a n/a n/a 33 3
    Total Fat (g) 11.8 78.5 2.5 12.9 0.0 0.0 106 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.1 0.6 0.0 n/a 1 0
    Valine (g) 0.3 0.1 0.1 0.7 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,664.8 517.0 44.2 343.0 0.0 0.0 2,569 214
    Vitamin A, RAE (mcg) 240.4 49.4 2.5 89.0 0.0 0.0 381 32
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 148.3 0.0 0.9 0.0 0.0 0.0 149 12
    Vitamin D (IU) 0.0 9.4 0.0 9.4 0.0 0.0 19 2
    Water (g) 369.7 93.8 51.4 19.1 28.0 0.0 562 47
    Zinc (mg) 0.9 0.4 0.4 1.2 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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