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Nutritional Facts: Ninja 2 in 1: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 teaspoon (0g)
steak seasoning
12 ounces (340g)
mixed vegetables
2 tablespoons (15g)
all-purpose flour
6 cups (1,260g)
mashed potatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 3.0 n/a 0.4 0.0 0.8 0.8 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.6 0.1 1.0 1.1 6 1
Ash (g) 2.2 n/a 3.0 0.1 18.4 4.4 28 5
Aspartic acid (g) 4.1 n/a 0.9 0.1 4.9 1.8 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 91.9 2.2 302.4 814.7 1,238 206
Calories 399.2 n/a 166.7 54.6 1,045.8 455.4 2,122 354
Calories (kj) 1,667.0 n/a 694.1 228.4 4,384.8 1,902.9 8,877 1,480
Carbohydrates (g) 0.0 n/a 31.5 11.4 221.4 1.4 266 44
Cholesterol (mg) 147.4 n/a 0.0 0.0 25.2 118.7 291 49
Copper (mg) 0.2 n/a 0.2 0.0 1.8 0.0 2 0
Cystine (g) 0.5 n/a 0.1 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 n/a 10.2 0.4 18.9 0.0 30 5
Folate (mcg) 13.6 n/a 81.7 3.9 100.8 20.3 220 37
Folate, DFE (mcg) 13.6 n/a 81.7 3.9 100.8 20.3 220 37
Folate, food (mcg) 13.6 n/a 81.7 3.9 100.8 20.3 220 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.2 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a 4 1
Glutamic acid (g) 6.7 n/a 1.2 0.5 4.2 6.9 20 3
Glycine (g) 3.5 n/a 0.3 0.1 0.7 0.5 5 1
Histidine (g) 1.4 n/a 0.2 0.0 0.5 1.0 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 n/a 3.6 0.2 3.4 0.8 13 2
Isoleucine (g) 2.0 n/a 0.4 0.1 1.0 1.7 5 1
Lactose n/a n/a n/a n/a 9.6 0.3 10 2
Leucine (g) 3.5 n/a 0.6 0.1 1.6 2.7 9 1
Lysine (g) 3.7 n/a 0.5 0.0 1.4 2.3 8 1
Magnesium (mg) 45.4 n/a 54.4 3.3 226.8 31.6 362 60
Maltose n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 n/a 1.9 0.1 1.5 0.0 4 1
Methionine (g) 1.1 n/a 0.1 0.0 0.4 0.7 2 0
Monounsaturated Fat (g) 9.9 n/a 0.1 0.0 1.6 10.6 22 4
Niacin (mg) 11.5 n/a 2.0 0.2 14.1 0.1 28 5
Pantothenic acid (mg) 1.3 n/a 0.5 0.1 6.1 0.5 8 1
Phenylalanine (g) 1.8 n/a 0.4 0.1 1.1 1.5 5 1
Phosphorus (mg) 417.3 n/a 142.9 16.2 579.6 578.6 1,735 289
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 n/a 0.4 0.1 0.8 1.1 3 1
Potassium (mg) 728.0 n/a 990.1 16.0 3,729.6 110.7 5,574 929
Proline (g) 2.6 n/a 0.2 0.2 1.3 3.2 7 1
Protein (g) 45.4 n/a 8.8 1.5 24.1 28.1 108 18
Retinol (mcg) 0.0 n/a 0.0 0.0 88.2 291.5 380 63
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.5 0.4 1 0
Saturated Fat (g) 9.2 n/a 0.2 0.0 3.8 23.8 37 6
Selenium (mcg) 37.6 n/a 1.0 5.1 10.1 15.7 70 12
Serine (g) 1.9 n/a 0.4 0.1 1.0 1.6 5 1
Sodium (mg) 149.7 n/a 506.9 0.3 3,805.2 701.7 5,164 861
Sucrose n/a n/a n/a n/a 2.0 0.3 2 0
Sugar (g) 0.0 n/a 8.2 0.0 19.0 0.6 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 1.1 0.0 1 0
Threonine (g) 1.7 n/a 0.4 0.0 0.9 1.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 1.0 0.0 0.3 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 22.7 n/a 0.9 0.1 7.2 37.4 68 11
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.4 0.4 1 0
Tyrosine (g) 1.4 n/a 0.2 0.0 1.0 1.4 4 1
Valine (g) 2.2 n/a 0.5 0.1 1.4 1.9 6 1
Vitamin A, IU (IU) 0.0 n/a 39,639.5 0.0 340.2 1,132.3 41,112 6,852
Vitamin A, RAE (mcg) 0.0 n/a 1,983.5 0.0 88.2 299.5 2,371 395
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.9 0.9 7 1
Vitamin B-6 (mg) 0.8 n/a 0.3 0.0 2.9 0.1 4 1
Vitamin C (mg) 0.0 n/a 17.0 0.0 78.1 0.0 95 16
Vitamin D (IU) 9.1 n/a 0.0 0.0 100.8 27.1 137 23
Water (g) 157.6 n/a 296.0 1.8 988.8 41.5 1,486 248
Zinc (mg) 10.9 n/a 1.4 0.1 3.5 3.5 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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