Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
3 tablespoons (23g) flour |
1 cup (244g) milk |
4 cups (660g) frozen corn |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried thyme leaves |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground nutmeg |
1/2 cup (57g) shredded cheddar cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 2 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.1 | 1.8 | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 18.4 | 3.5 | 290.4 | 26.4 | 0.7 | 1.6 | 2.5 | 0.5 | 407.4 | 110.9 | 869 | 145 |
| Calories | 203.6 | 32.0 | 85.3 | 156.2 | 580.8 | 0.0 | 0.4 | 1.4 | 1.4 | 227.7 | 43.1 | 1,332 | 222 |
| Calories (kj) | 851.7 | 132.8 | 357.0 | 653.9 | 2,435.4 | 0.0 | 1.7 | 6.0 | 6.0 | 951.5 | 180.5 | 5,577 | 929 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 17.9 | 11.3 | 137.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.4 | 176 | 29 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 8.8 | 163 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 0.0 | 15.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.9 | 15.2 | 42.9 | 12.2 | 237.6 | 0.0 | 0.2 | 0.1 | 0.2 | 10.2 | 1.0 | 320 | 53 |
| Folate, DFE (mcg) | 0.9 | 15.2 | 68.2 | 12.2 | 237.6 | 0.0 | 0.2 | 0.1 | 0.2 | 10.2 | 1.0 | 346 | 58 |
| Folate, food (mcg) | 0.9 | 15.2 | 6.8 | 12.2 | 237.6 | 0.0 | 0.2 | 0.1 | 0.2 | 10.2 | 1.0 | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.8 | 1.7 | 3.9 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.9 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.1 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 3 | 1 |
| Magnesium (mg) | 0.6 | 8.0 | 5.2 | 31.7 | 118.8 | 0.0 | 0.6 | 1.0 | 0.5 | 15.8 | 3.8 | 186 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 1.4 | 0.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 23.2 | 25.3 | 226.9 | 455.4 | 0.0 | 0.4 | 0.9 | 0.6 | 289.3 | 72.9 | 1,102 | 184 |
| Phytosterols | n/a | 12.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Potassium (mg) | 6.8 | 116.8 | 25.1 | 368.4 | 1,386.0 | 0.2 | 2.4 | 7.6 | 1.0 | 55.4 | 12.5 | 1,982 | 330 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.8 | 1.8 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.5 | 5 | 1 |
| Protein (g) | 0.2 | 0.9 | 2.4 | 8.0 | 19.9 | 0.0 | 0.0 | 0.1 | 0.0 | 14.1 | 3.8 | 49 | 8 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 22.3 | 434 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 5.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 1.7 | 35 | 6 |
| Selenium (mcg) | 0.3 | 0.4 | 7.9 | 4.9 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 1.8 | 28 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 3 | 0 |
| Sodium (mg) | 202.8 | 3.2 | 0.5 | 119.6 | 19.8 | 1,162.7 | 0.0 | 0.1 | 0.0 | 350.9 | 152.9 | 2,013 | 335 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.2 | 8.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 2.9 | 59 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 0.0 | 336.7 | 0.0 | 0.0 | 19.0 | 3.1 | 0.3 | 566.1 | 86.5 | 1,723 | 287 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 149.7 | 22.9 | 449 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 3.7 | 42.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 2.1 | 33 | 5 |
| Water (g) | 4.5 | 71.3 | 2.8 | 214.0 | 494.5 | 0.0 | 0.3 | 0.1 | 0.0 | 20.8 | 2.1 | 810 | 135 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.