Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) salmon fillets |
1 lb (454g) asparagus |
1/2 lb (227g) new potatoes |
1 cup (145g) fresh peas |
1/2 cup (108g) olive oil |
3 tablespoons (30g) shallots |
2 tablespoons (6g) fresh chives |
1 tablespoon (6g) lemon zest |
1 to taste (0g) salt and pepper |
12 ounces (342g) bow tie pasta |
1 cup (180g) fresh tomatoes |
1/4 cup (61g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.9 | 2.9 | 2.5 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | 0.9 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 11.7 | 2.5 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.2 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 104.4 | 27.2 | 36.3 | 1.1 | 11.1 | 5.5 | 8.0 | n/a | 119.7 | 18.0 | 3.7 | 367 | 92 |
| Calories | 577.5 | 99.9 | 174.8 | 117.5 | 954.7 | 21.6 | 1.8 | 2.8 | n/a | 1,313.3 | 32.4 | 13.4 | 3,310 | 827 |
| Calories (kj) | 2,419.3 | 426.8 | 728.7 | 491.6 | 3,994.9 | 90.6 | 7.6 | 11.8 | n/a | 5,502.8 | 133.2 | 55.5 | 13,863 | 3,466 |
| Carbohydrates (g) | 0.0 | 18.7 | 39.7 | 21.0 | 0.0 | 5.0 | 0.3 | 1.0 | n/a | 243.7 | 7.0 | 4.2 | 340 | 85 |
| Cholesterol (mg) | 209.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287.3 | 0.0 | 0.0 | 496 | 124 |
| Copper (mg) | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 9.1 | 5.0 | 7.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | 11.3 | 2.2 | 0.2 | 36 | 9 |
| Folate (mcg) | 18.2 | 676.5 | 36.3 | 94.3 | 0.0 | 10.2 | 6.3 | 0.8 | n/a | 786.6 | 27.0 | 12.2 | 1,668 | 417 |
| Folate, DFE (mcg) | 18.2 | 676.5 | 36.3 | 94.3 | 0.0 | 10.2 | 6.3 | 0.8 | n/a | 1,265.4 | 27.0 | 12.2 | 2,147 | 537 |
| Folate, food (mcg) | 18.2 | 676.5 | 36.3 | 94.3 | 0.0 | 10.2 | 6.3 | 0.8 | n/a | 99.2 | 27.0 | 12.2 | 981 | 245 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 687.4 | 0.0 | 0.0 | 687 | 172 |
| Fructose | n/a | 3.6 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.7 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.3 | 0.6 | 6 | 2 |
| Glutamic acid (g) | 13.2 | 1.2 | 0.8 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 15.7 | 0.8 | n/a | 33 | 8 |
| Glycine (g) | 5.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 2.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 4.1 | 1.8 | 2.1 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 13.7 | 0.5 | 0.0 | 25 | 6 |
| Isoleucine (g) | 4.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 8.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.8 | 63.6 | 52.2 | 47.9 | 0.0 | 6.3 | 2.5 | 0.9 | n/a | 198.4 | 19.8 | 3.7 | 518 | 129 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.7 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.1 | 78.8 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 0.0 | 89 | 22 |
| Niacin (mg) | 36.4 | 4.9 | 2.4 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 28.7 | 1.1 | 0.1 | 77 | 19 |
| Pantothenic acid (mg) | 4.7 | 1.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 3.8 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,186.9 | 245.2 | 129.4 | 156.6 | 0.0 | 18.0 | 3.5 | 0.7 | n/a | 824.2 | 43.2 | 4.9 | 2,613 | 653 |
| Phytosterols | n/a | n/a | 11.4 | n/a | 238.7 | 1.5 | 0.5 | 2.1 | n/a | n/a | 12.6 | n/a | 267 | 67 |
| Polyunsaturated Fat (g) | 3.7 | 0.5 | 0.1 | 0.3 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,664.4 | 1,017.0 | 955.7 | 353.8 | 1.1 | 100.2 | 17.8 | 9.6 | n/a | 834.5 | 426.6 | 62.8 | 5,443 | 1,361 |
| Proline (g) | 3.9 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 93.2 | 10.9 | 4.6 | 7.9 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 48.4 | 1.6 | 0.2 | 168 | 42 |
| Retinol (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.1 | 0.0 | 0.0 | 217 | 54 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 23 | 6 |
| Selenium (mcg) | 142.8 | 27.7 | 0.7 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 269.5 | 0.0 | 0.1 | 444 | 111 |
| Serine (g) | 4.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 341.1 | 63.6 | 13.6 | 7.3 | 2.2 | 3.6 | 0.2 | 0.4 | n/a | 71.8 | 9.0 | 0.6 | 513 | 128 |
| Starch | n/a | 0.0 | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 35 | 9 |
| Sucrose | n/a | 0.4 | 0.4 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 9 | 2 |
| Sugar (g) | 0.0 | 5.9 | 1.8 | 8.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 6.4 | 4.7 | 1.5 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 4.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 6.8 | 0.0 | 0.2 | 15.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 0.1 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 4.7 | 0.2 | n/a | 8 | 2 |
| Total Fat (g) | 20.0 | 1.0 | 0.2 | 0.6 | 108.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.4 | 0.1 | 146 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 532.1 | 4,567.2 | 4.5 | 1,109.3 | 0.0 | 357.0 | 261.2 | 3.0 | n/a | 212.0 | 1,499.4 | 3.7 | 8,549 | 2,137 |
| Vitamin A, RAE (mcg) | 159.2 | 227.0 | 0.0 | 55.1 | 0.0 | 18.0 | 13.1 | 0.2 | n/a | 58.1 | 75.6 | 0.0 | 606 | 152 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 35.0 | 44.7 | 58.0 | 0.0 | 2.4 | 3.5 | 7.7 | n/a | 0.0 | 24.7 | 23.6 | 200 | 50 |
| Vitamin D (IU) | 1,978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.6 | 0.0 | 0.0 | 2,016 | 504 |
| Water (g) | 343.4 | 420.5 | 180.1 | 114.3 | 0.0 | 23.9 | 5.4 | 4.9 | n/a | 30.8 | 170.1 | 56.3 | 1,350 | 337 |
| Zinc (mg) | 1.8 | 2.7 | 0.7 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | 0.3 | 0.0 | 14 | 4 |
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