Nutritional Facts: Refreshing Cucumber and Watermelon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (608g)
watermelon
2 cups (208g)
English cucumbers
3 tablespoons (17g)
of fresh mint
1/4 cup (61g)
lime juice
1 teaspoon (5g)
balsamic vinegar
2 (0g)
mint leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.5 0.8 0.3 0.2 0.0 0.0 3 0
Aspartic acid (g) 0.2 0.1 0.1 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 42.6 33.3 34.0 8.5 1.4 0.2 120 15
Calories 182.4 31.2 7.5 15.1 4.7 0.1 241 30
Calories (kj) 772.2 135.2 31.5 62.9 19.6 0.3 1,022 128
Carbohydrates (g) 45.9 7.6 1.4 5.1 0.9 0.0 61 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.4 1.0 1.2 0.2 n/a 0.0 5 1
Folate (mcg) 18.2 14.6 18.0 6.1 n/a 0.1 57 7
Folate, DFE (mcg) 18.2 14.6 18.0 6.1 n/a 0.1 57 7
Folate, food (mcg) 18.2 14.6 18.0 6.1 n/a 0.1 57 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 20.4 1.8 n/a 0.4 0.4 n/a 23 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.6 1.6 n/a 0.4 0.4 n/a 12 1
Glutamic acid (g) 0.4 0.4 0.1 0.0 n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.5 0.6 2.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 60.8 27.0 10.8 4.8 0.6 0.1 104 13
Maltose (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 1.1 0.2 0.2 0.1 n/a 0.0 2 0
Pantothenic acid (mg) 1.3 0.5 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 66.9 49.9 10.3 8.5 1.0 0.1 137 17
Phytosterols (mg) 12.2 29.1 1.7 n/a n/a 0.0 43 5
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 681.0 305.8 78.3 70.8 5.9 0.6 1,142 143
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.7 1.4 0.6 0.3 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.4 0.6 n/a 0.1 n/a n/a 3 0
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 6.1 4.2 5.1 1.2 1.2 0.0 18 2
Starch (g) 0.0 1.7 n/a 0.0 n/a n/a 2 0
Sucrose (g) 7.4 0.1 n/a 0.3 0.0 n/a 8 1
Sugar (g) 37.7 3.5 n/a 1.0 0.8 n/a 43 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.2 0.1 0.0 0.0 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,459.5 218.4 693.2 30.3 0.0 4.2 4,406 551
Vitamin A, RAE (mcg) 170.2 10.4 34.7 1.2 0.0 0.2 217 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 49.2 5.8 2.3 18.2 0.0 0.0 76 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 556.0 198.1 14.6 54.9 4.1 0.1 828 103
Zinc (mg) 0.6 0.4 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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