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Nutritional Facts: Herbed Lemon Yogurt Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
lemons
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (3g)
fresh rosemary
1/4 teaspoon (2g)
salt
1 to taste (0g)
white pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.8 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.8 7 2
Ash (g) 0.0 0.0 n/a 0.1 0.1 1.5 n/a 5.4 7 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.4 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 5.4 n/a 1.8 10.8 0.4 n/a 23.6 42 11
Calories 238.7 4.5 n/a 6.5 4.5 0.0 n/a 538.1 792 198
Calories (kj) 998.7 18.7 n/a 26.8 18.6 0.0 n/a 2,251.4 3,314 829
Carbohydrates (g) 0.0 1.0 n/a 2.0 0.7 0.0 n/a 0.0 4 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 302.1 302 76
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.5 0.0 n/a 0.0 1 0
Folate (mcg) 0.0 0.1 n/a 5.9 3.7 0.0 n/a 18.9 29 7
Folate, DFE (mcg) 0.0 0.1 n/a 5.9 3.7 0.0 n/a 18.9 29 7
Folate, food (mcg) 0.0 0.1 n/a 5.9 3.7 0.0 n/a 18.9 29 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 14.8 15 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.4 4 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.7 4 1
Iron (mg) 0.2 0.1 n/a 0.0 0.2 0.0 n/a 1.7 2 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.9 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.3 8 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 9.6 10 2
Magnesium (mg) 0.0 0.8 n/a 1.8 3.1 0.0 n/a 122.7 128 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 n/a 3.6 23 6
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 49.2 49 12
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.7 7 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.0 4 1
Phosphorus (mg) 0.0 4.6 n/a 2.4 2.2 0.0 n/a 991.2 1,000 250
Phytosterols (mg) 59.7 n/a n/a n/a 1.5 0.0 n/a n/a 61 15
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 1.9 5 1
Potassium (mg) 0.3 12.0 n/a 30.4 22.7 0.1 n/a 1,746.4 1,812 453
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.2 3 1
Protein (g) 0.0 0.2 n/a 0.1 0.1 0.0 n/a 100.2 101 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 42.5 42 11
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0 0
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.1 0.0 n/a 2.7 7 2
Selenium (mcg) 0.0 0.4 n/a 0.0 n/a 0.0 n/a 151.0 151 38
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.8 4 1
Sodium (mg) 0.5 0.5 n/a 0.3 0.9 581.4 n/a 547.5 1,131 283
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 n/a 0.0 n/a 0.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 27.0 0.0 n/a 0.1 0.2 0.0 n/a 12.2 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.6 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.2 5 1
Vitamin A, IU (IU) 0.0 0.3 n/a 1.8 99.4 0.0 n/a 141.6 243 61
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.0 0.0 n/a 42.5 47 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 4 1
Vitamin C (mg) 0.0 0.9 n/a 11.4 0.7 0.0 n/a 5.7 19 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23.6 24 6
Water (g) 0.0 1.8 n/a 27.2 2.3 0.0 n/a 357.7 389 97
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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