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Nutritional Facts: Italian Spicy, Smoky, Sweet Corn Chili (CROCK POT)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground sausage
1 lb (454g)
ground sausage
6 (18g)
garlic cloves
87 ounces (2,486g)
tomato sauce
56 ounces (1,600g)
tomatoes
56 ounces (1,587g)
baked beans
56 ounces (1,147g)
black beans
3/4 cup (0g)
chili seasoning mix
1/2 teaspoon (3g)
liquid smoke
1 cup (220g)
brown sugar
1 quart (622g)
sweet corn
1 to taste (0g)
vegetable oil
1 to taste (0g)
rice vinegar
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 8.2 4.1 0.0 1.0 0.4 3.2 4.3 n/a n/a n/a 1.8 n/a n/a n/a 23 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.0 4.0 0.1 0.8 0.3 3.6 6.3 n/a n/a n/a 0.8 n/a n/a n/a 24 1
Ash (g) 20.5 10.3 0.3 49.7 8.0 27.8 13.2 n/a n/a 1.0 3.9 n/a n/a n/a 135 7
Aspartic acid (g) 11.8 5.9 0.1 5.0 2.2 10.0 12.3 n/a n/a n/a 1.5 n/a n/a n/a 49 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 81.6 40.8 32.6 323.1 160.0 539.7 309.6 n/a n/a 182.6 12.4 n/a n/a n/a 1,683 93
Calories 2,757.8 1,378.9 26.8 596.6 288.0 1,492.2 1,513.6 n/a n/a 836.0 535.1 n/a n/a n/a 9,425 524
Calories (kj) 11,530.3 5,765.2 112.1 2,485.7 1,184.0 6,238.5 6,329.6 n/a n/a 3,498.0 2,227.3 n/a n/a n/a 39,371 2,187
Carbohydrates (g) 0.0 0.0 6.0 133.7 62.2 335.6 271.9 n/a n/a 215.8 118.3 n/a n/a n/a 1,144 64
Cholesterol (mg) 653.2 326.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 980 54
Copper (mg) 0.6 0.3 0.1 2.9 0.9 2.3 2.4 n/a n/a 0.1 0.3 n/a n/a n/a 10 1
Cystine (g) 1.4 0.7 0.0 0.3 0.1 0.6 1.1 n/a n/a n/a 0.2 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.4 37.3 19.2 65.1 99.8 n/a n/a 0.0 16.8 n/a n/a n/a 239 13
Folate (mcg) 9.1 4.5 0.5 273.4 240.0 190.5 1,708.5 n/a n/a 2.2 286.2 n/a n/a n/a 2,715 151
Folate, DFE (mcg) 9.1 4.5 0.5 273.4 240.0 190.5 1,708.5 n/a n/a 2.2 286.2 n/a n/a n/a 2,715 151
Folate, food (mcg) 9.1 4.5 0.5 273.4 240.0 190.5 1,708.5 n/a n/a 2.2 286.2 n/a n/a n/a 2,715 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 41.3 21.9 24.8 n/a n/a n/a 2.4 n/a n/a n/a n/a 90 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 57.9 20.0 25.2 n/a n/a n/a 3.0 n/a n/a n/a n/a 106 6
Glutamic acid (g) 20.0 10.0 0.1 16.0 6.9 12.7 15.5 n/a n/a n/a 4.0 n/a n/a n/a 85 5
Glycine (g) 8.5 4.2 0.0 0.7 0.3 3.0 4.0 n/a n/a n/a 0.8 n/a n/a n/a 21 1
Histidine (g) 5.0 2.5 0.0 0.5 0.2 2.1 2.8 n/a n/a n/a 0.6 n/a n/a n/a 14 1
Hydroxyproline (g) 2.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 10.1 5.0 0.3 25.4 4.3 18.9 24.1 n/a n/a 1.6 3.2 n/a n/a n/a 93 5
Isoleucine (g) 5.7 2.9 0.0 0.7 0.3 3.6 4.5 n/a n/a n/a 0.8 n/a n/a n/a 18 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.8 4.9 0.1 0.9 0.4 6.4 8.1 n/a n/a n/a 2.2 n/a n/a n/a 33 2
Lysine (g) 10.8 5.4 0.0 1.0 0.4 4.7 7.0 n/a n/a n/a 0.9 n/a n/a n/a 30 2
Magnesium (mg) 127.0 63.5 4.5 397.7 176.0 428.6 802.7 n/a n/a 19.8 230.2 n/a n/a n/a 2,250 125
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 2.7 1.8 1.7 5.1 n/a n/a 0.1 1.0 n/a n/a n/a 13 1
Methionine (g) 2.8 1.4 0.0 0.2 0.1 0.7 1.5 n/a n/a n/a 0.4 n/a n/a n/a 7 0
Monounsaturated Fat (g) 107.2 53.6 0.0 0.7 0.5 1.5 0.5 n/a n/a 0.0 2.2 n/a n/a n/a 166 9
Niacin (mg) 42.7 21.3 0.1 24.2 9.5 6.8 5.8 n/a n/a 0.2 10.6 n/a n/a n/a 121 7
Pantothenic acid (mg) 6.1 3.0 0.1 7.7 1.4 3.4 2.8 n/a n/a 0.3 4.7 n/a n/a n/a 30 2
Phenylalanine (g) 4.9 2.5 0.0 1.0 0.4 4.2 5.5 n/a n/a n/a 0.9 n/a n/a n/a 19 1
Phosphorus (mg) 1,224.7 612.3 27.5 646.3 384.0 1,174.7 1,605.3 n/a n/a 8.8 553.7 n/a n/a n/a 6,237 347
Phytosterols n/a n/a n/a n/a 112.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 6
Polyunsaturated Fat (g) 32.3 16.1 0.0 1.8 1.3 1.9 2.6 n/a n/a 0.0 3.5 n/a n/a n/a 60 3
Potassium (mg) 2,249.8 1,124.9 72.2 8,227.7 3,792.0 3,555.8 4,070.7 n/a n/a 292.6 1,679.8 n/a n/a n/a 25,065 1,393
Proline (g) 6.2 3.1 0.0 0.6 0.2 3.8 4.3 n/a n/a n/a 1.8 n/a n/a n/a 20 1
Protein (g) 136.9 68.4 1.1 32.8 14.1 75.4 101.6 n/a n/a 0.3 20.0 n/a n/a n/a 451 25
Retinol (mcg) 99.8 49.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 150 8
Riboflavin (mg) 1.1 0.6 0.0 1.6 0.3 0.6 0.7 n/a n/a 0.0 0.4 n/a n/a n/a 5 0
Saturated Fat (g) 79.8 39.9 0.0 0.6 0.4 1.1 1.6 n/a n/a 0.0 1.1 n/a n/a n/a 125 7
Selenium (mcg) 0.0 0.0 2.6 5.0 0.0 79.4 13.8 n/a n/a 2.6 3.7 n/a n/a n/a 107 6
Serine (g) 5.2 2.6 0.0 1.0 0.4 5.1 5.5 n/a n/a n/a 1.0 n/a n/a n/a 21 1
Sodium (mg) 5,769.7 2,884.8 3.1 13,025.1 80.0 5,444.8 11.5 n/a n/a 61.6 93.3 n/a n/a n/a 27,374 1,521
Starch n/a n/a n/a n/a 0.0 117.1 n/a n/a n/a n/a n/a n/a n/a n/a 117 7
Sucrose n/a n/a n/a 6.5 0.0 76.2 n/a n/a n/a 208.0 n/a n/a n/a n/a 291 16
Sugar (g) 0.0 0.0 0.2 105.6 42.1 126.4 n/a n/a n/a 213.4 20.0 n/a n/a n/a 508 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.5 1.2 0.0 0.6 0.6 1.5 2.8 n/a n/a 0.0 1.2 n/a n/a n/a 11 1
Threonine (g) 5.4 2.7 0.0 1.0 0.4 2.4 4.3 n/a n/a n/a 0.8 n/a n/a n/a 17 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 35.3 8.6 2.4 n/a n/a n/a 0.0 0.4 n/a n/a n/a 49 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 2.5 1.9 11.3 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Total Fat (g) 240.7 120.3 0.1 4.5 3.2 5.9 6.2 n/a n/a 0.0 7.3 n/a n/a n/a 388 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.9 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.0 0.5 0.0 0.2 0.1 0.8 1.2 n/a n/a n/a 0.1 n/a n/a n/a 4 0
Tyrosine (g) 3.7 1.9 0.0 0.5 0.2 1.9 2.9 n/a n/a n/a 0.8 n/a n/a n/a 12 1
Valine (g) 6.3 3.2 0.1 0.7 0.3 4.1 5.3 n/a n/a n/a 1.2 n/a n/a n/a 21 1
Vitamin A, IU (IU) 680.4 340.2 1.6 10,763.1 13,328.0 1,714.4 68.8 n/a n/a 0.0 6.2 n/a n/a n/a 26,903 1,495
Vitamin A, RAE (mcg) 117.9 59.0 0.0 546.9 672.0 79.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1,475 82
Vitamin B-12 (mcg) 7.7 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
Vitamin B-6 (mg) 2.8 1.4 0.2 2.4 1.3 1.3 0.8 n/a n/a 0.1 0.3 n/a n/a n/a 11 1
Vitamin C (mg) 6.4 3.2 5.6 174.0 219.2 0.0 0.0 n/a n/a 0.0 42.3 n/a n/a n/a 451 25
Vitamin D (IU) 471.7 235.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 708 39
Water (g) 510.0 255.0 10.5 2,265.0 1,512.3 1,142.9 753.8 n/a n/a 2.9 472.6 n/a n/a n/a 6,925 385
Zinc (mg) 19.7 9.8 0.2 5.0 2.7 36.2 12.8 n/a n/a 0.1 2.8 n/a n/a n/a 89 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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