Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
3 (510g) new potatoes |
3 (183g) carrots |
1/2 (55g) onions |
4 (60g) scallions |
1 cup (149g) corn |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.5 | 5.5 | 1.8 | 0.2 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 3.3 | 2.4 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.9 | 61.2 | 60.4 | 12.7 | 43.2 | 4.5 | 19.6 | 0.2 | 0.7 | n/a | n/a | 285 | 36 |
| Calories | 405.4 | 392.7 | 75.0 | 22.0 | 19.2 | 143.0 | 7.9 | 0.1 | 1.4 | n/a | n/a | 1,067 | 133 |
| Calories (kj) | 1,695.4 | 1,637.1 | 316.6 | 91.3 | 81.0 | 597.5 | 32.9 | 0.3 | 6.0 | n/a | n/a | 4,458 | 557 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 89.1 | 17.5 | 5.1 | 4.4 | 31.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 221 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 11.2 | 5.1 | 0.9 | 1.6 | 3.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 49 | 6 |
| Folate (mcg) | 457.6 | 81.6 | 34.8 | 10.5 | 38.4 | 34.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | 658 | 82 |
| Folate, DFE (mcg) | 457.6 | 81.6 | 34.8 | 10.5 | 38.4 | 34.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | 658 | 82 |
| Folate, food (mcg) | 457.6 | 81.6 | 34.8 | 10.5 | 38.4 | 34.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | 658 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.0 | 0.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 1.1 | 1.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.1 | 1.8 | 0.7 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 4.0 | 0.5 | 0.1 | 0.9 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.9 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 215.0 | 117.3 | 22.0 | 5.5 | 12.0 | 38.7 | 7.7 | 0.1 | 0.7 | n/a | n/a | 419 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 1.6 | 5.4 | 1.8 | 0.1 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.5 | 0.5 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 430.0 | 290.7 | 64.1 | 16.0 | 22.2 | 114.7 | 10.5 | 0.2 | 1.3 | n/a | n/a | 950 | 119 |
| Phytosterols | n/a | 25.5 | n/a | 8.3 | n/a | n/a | 1.4 | 0.0 | 0.4 | n/a | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,090.4 | 2,147.1 | 585.6 | 80.3 | 165.6 | 324.8 | 37.5 | 1.7 | 9.1 | n/a | n/a | 4,442 | 555 |
| Proline (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 27.2 | 10.3 | 1.7 | 0.6 | 1.1 | 5.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 3.7 | 1.5 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Serine (g) | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 30.6 | 126.3 | 2.2 | 9.6 | 1.5 | 3.5 | 0.1 | 0.1 | n/a | n/a | 177 | 22 |
| Starch | n/a | 78.7 | 2.6 | 0.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 92 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | 6.6 | 0.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar | n/a | 4.0 | 8.7 | 2.3 | 1.4 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 1.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.5 | 0.4 | 0.1 | 0.1 | 2.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.4 | 10.2 | 30,572.0 | 1.1 | 598.2 | 391.9 | 26.7 | 21.6 | 187.2 | n/a | n/a | 31,827 | 3,978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 0.0 | 30.0 | 19.4 | 1.3 | 1.1 | 9.4 | n/a | n/a | 1,589 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 100.5 | 10.8 | 4.1 | 11.3 | 8.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 135 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 201.9 | 404.6 | 161.6 | 49.0 | 53.9 | 109.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 981 | 123 |
| Zinc (mg) | 3.4 | 1.5 | 0.4 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.