Nutritional Facts: Garden Fresh Tomato Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (720g)
fresh tomatoes
1 (110g)
onions
1 pinch (0g)
ground cloves
2 cups (488g)
chicken broth
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
2 teaspoons (8g)
sugar
1/2 cup (21g)
fresh basil leaves
1/8 cup (29g)
red wine
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 2
Arginine (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.6 0.4 0.0 5.0 0.6 0.1 6.0 0.0 0.3 0.1 16 8
Aspartic acid (g) 1.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 25.3 0.7 19.5 6.8 2.3 1.4 0.1 37.5 2.4 168 84
Calories 129.6 44.0 0.4 78.1 203.6 56.9 0.0 32.5 4.9 25.0 575 287
Calories (kj) 532.8 182.6 1.5 327.0 851.7 238.0 0.0 135.9 19.9 104.7 2,394 1,197
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 10.3 0.1 1.9 0.0 11.9 0.0 8.4 0.6 0.8 62 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 31
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.6 1.9 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 11 6
Folate (mcg) 108.0 20.9 0.1 9.8 0.9 28.6 0.0 0.0 14.4 0.3 183 91
Folate, DFE (mcg) 108.0 20.9 0.1 9.8 0.9 45.5 0.0 0.0 14.4 0.3 200 100
Folate, food (mcg) 108.0 20.9 0.1 9.8 0.9 4.5 0.0 0.0 14.4 0.3 159 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 12
Fructose (g) 9.9 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 9.0 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 6
Glutamic acid (g) 3.1 0.3 n/a n/a 0.1 0.5 0.0 n/a 0.1 n/a 4 2
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.0 1.0 0.0 0.7 0.0 0.0 0.7 0.1 5 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 79.2 11.0 0.3 4.9 0.6 3.4 0.1 0.0 13.6 3.5 117 58
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.2 6.0 0.0 0.0 0.0 0.0 0.0 7 4
Niacin (mg) 4.3 0.1 0.0 6.7 0.0 0.9 0.0 0.0 0.2 0.1 12 6
Pantothenic acid (mg) 0.6 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 172.8 31.9 0.1 146.4 6.8 16.9 0.0 0.0 11.9 6.8 394 197
Phytosterols (mg) 50.4 16.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 67 34
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.5 0.9 0.1 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 1,706.4 160.6 1.2 419.7 6.8 16.7 0.5 0.2 62.5 37.3 2,412 1,206
Proline (g) 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.3 1.2 0.0 9.9 0.2 1.6 0.0 0.0 0.7 0.0 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 95
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.8 14.6 0.0 0.0 0.0 0.0 0.0 16 8
Selenium (mcg) 0.0 0.6 0.0 0.0 0.3 5.3 0.0 0.1 0.1 0.1 6 3
Serine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 36.0 4.4 0.3 1,493.3 202.8 0.3 2,325.5 0.1 0.8 1.2 4,065 2,032
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a n/a 8.4 0.0 n/a 9 5
Sugar (g) 18.9 4.7 0.0 1.4 0.0 0.0 0.0 8.4 0.1 0.2 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.2 0.0 5 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.4 0.1 0.0 2.8 23.0 0.2 0.0 0.0 0.1 0.0 28 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 5,997.6 2.2 0.6 0.0 709.7 0.0 0.0 0.0 1,118.3 0.6 7,829 3,914
Vitamin A, RAE (mcg) 302.4 0.0 0.0 0.0 194.3 0.0 0.0 0.0 56.0 0.0 553 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 98.6 8.1 0.1 0.0 0.0 0.0 0.0 0.0 3.8 0.0 111 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 9
Water (g) 680.5 98.0 0.0 468.2 4.5 1.9 0.0 0.0 19.5 25.4 1,298 649
Zinc (mg) 1.2 0.2 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 2 1

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