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Nutritional Facts: Chocolate Chip Tahini Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
tahini
3/4 cup (0g)
coconut sugar crystals
1 large (50g)
eggs
2 tablespoons (0g)
gluten-free flour
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
sea salt
1 big (0g)
chocolate chips
Total 1 serving
Alanine (g) 2.2 n/a 0.4 n/a n/a 0.0 n/a 3 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.3 n/a 0.4 n/a n/a 0.0 n/a 7 0
Ash (g) 12.0 n/a 0.5 n/a 0.8 0.7 n/a 14 1
Aspartic acid (g) 4.0 n/a 0.7 n/a n/a 0.0 n/a 5 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,008.0 n/a 28.0 n/a 0.0 0.2 n/a 1,036 65
Calories 1,368.0 n/a 71.5 n/a 0.0 0.0 n/a 1,440 90
Calories (kj) 5,724.0 n/a 299.5 n/a 0.0 0.0 n/a 6,024 376
Carbohydrates (g) 62.9 n/a 0.4 n/a 0.0 0.0 n/a 63 4
Cholesterol (mg) 0.0 n/a 186.0 n/a 0.0 0.0 n/a 186 12
Copper (mg) 3.9 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Cystine (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 22.3 n/a 0.0 n/a 0.0 0.0 n/a 22 1
Folate (mcg) 235.2 n/a 23.5 n/a 0.0 0.0 n/a 259 16
Folate, DFE (mcg) 235.2 n/a 23.5 n/a 0.0 0.0 n/a 259 16
Folate, food (mcg) 235.2 n/a 23.5 n/a 0.0 0.0 n/a 259 16
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.5 n/a 0.8 n/a n/a 0.0 n/a 10 1
Glycine (g) 2.9 n/a 0.2 n/a n/a 0.0 n/a 3 0
Histidine (g) 1.3 n/a 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.0 n/a 0.9 n/a 0.0 0.0 n/a 7 0
Isoleucine (g) 1.8 n/a 0.3 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.5 n/a n/a 0.0 n/a 4 0
Lysine (g) 1.4 n/a 0.5 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 230.4 n/a 6.0 n/a 0.0 0.0 n/a 236 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Methionine (g) 1.4 n/a 0.2 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 43.5 n/a 1.8 n/a 0.0 0.0 n/a 45 3
Niacin (mg) 14.2 n/a 0.0 n/a 0.0 0.0 n/a 14 1
Pantothenic acid (mg) 1.7 n/a 0.8 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.3 n/a 0.3 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 1,804.8 n/a 99.0 n/a 0.0 0.0 n/a 1,904 119
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 50.5 n/a 1.0 n/a 0.0 0.0 n/a 51 3
Potassium (mg) 993.6 n/a 69.0 n/a 0.0 0.1 n/a 1,063 66
Proline (g) 2.0 n/a 0.3 n/a n/a 0.0 n/a 2 0
Protein (g) 42.7 n/a 6.3 n/a 0.0 0.0 n/a 49 3
Retinol (mcg) 0.0 n/a 80.0 n/a 0.0 0.0 n/a 80 5
Riboflavin (mg) 1.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 16.1 n/a 1.6 n/a 0.0 0.0 n/a 18 1
Selenium n/a n/a 15.4 n/a 0.0 0.0 n/a 15 1
Serine (g) 2.3 n/a 0.5 n/a n/a 0.0 n/a 3 0
Sodium (mg) 177.6 n/a 71.0 n/a 629.3 290.7 n/a 1,169 73
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Threonine (g) 1.8 n/a 0.3 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 115.2 n/a 4.8 n/a 0.0 0.0 n/a 120 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 n/a 0.2 n/a n/a 0.0 n/a 2 0
Valine (g) 2.4 n/a 0.4 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 160.8 n/a 270.0 n/a 0.0 0.0 n/a 431 27
Vitamin A, RAE (mcg) 7.2 n/a 80.0 n/a 0.0 0.0 n/a 87 5
Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 41.0 n/a 0.0 0.0 n/a 41 3
Water (g) 7.2 n/a 38.1 n/a 0.0 0.0 n/a 45 3
Zinc (mg) 11.1 n/a 0.6 n/a 0.0 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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