Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
1 (110g) onions |
1 stalk (40g) celery |
1 (61g) carrots |
2 (6g) garlic cloves |
1 tablespoon (2g) fresh thyme |
2 (246g) tomatoes |
5 cups (0g) vegetable broth |
19 ounces (539g) cannellini beans |
10 ounces (284g) Baby Spinach |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.1 | 1.2 | n/a | 8.8 | 4.9 | 0.4 | 0.0 | 17 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 3.5 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.0 | 20.1 | 10.9 | 9.7 | 24.6 | n/a | 183.1 | 281.2 | 0.1 | 0.4 | 571 | 143 |
| Calories | 39.8 | 44.0 | 6.4 | 25.0 | 8.9 | 2.4 | 44.3 | n/a | 452.5 | 65.3 | 0.0 | 0.3 | 689 | 172 |
| Calories (kj) | 166.5 | 182.6 | 26.8 | 105.5 | 37.4 | 10.2 | 182.0 | n/a | 1,901.4 | 275.5 | 0.0 | 1.1 | 2,889 | 722 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 5.8 | 2.0 | 0.6 | 9.6 | n/a | 78.1 | 10.3 | 0.0 | 0.1 | 118 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.7 | 0.1 | 0.3 | 3.0 | n/a | 28.5 | 6.2 | 0.0 | 0.0 | 42 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 11.6 | 0.2 | 1.1 | 36.9 | n/a | 193.9 | 551.0 | 0.0 | 0.0 | 830 | 207 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 11.6 | 0.2 | 1.1 | 36.9 | n/a | 193.9 | 551.0 | 0.0 | 0.0 | 830 | 207 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 11.6 | 0.2 | 1.1 | 36.9 | n/a | 193.9 | 551.0 | 0.0 | 0.0 | 830 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 0.3 | n/a | n/a | 3.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | n/a | n/a | 3.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | n/a | 4.5 | 1.0 | 0.0 | 0.0 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.7 | n/a | 6.3 | 7.7 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 7.3 | 1.5 | 3.8 | 27.1 | n/a | 145.4 | 224.4 | 0.0 | 0.2 | 425 | 106 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 2.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1.5 | n/a | 2.2 | 2.1 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 21.4 | 9.2 | 2.5 | 59.0 | n/a | 484.8 | 139.2 | 0.0 | 0.2 | 758 | 189 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 17.2 | n/a | n/a | 25.6 | 0.0 | 0.1 | 62 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 104.0 | 195.2 | 24.1 | 14.6 | 583.0 | n/a | 1,276.6 | 1,584.7 | 0.0 | 1.3 | 3,944 | 986 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.6 | 0.4 | 0.1 | 2.2 | n/a | 28.1 | 8.1 | 0.0 | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 4.8 | 2.8 | 0.0 | 0.0 | 9 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 32.0 | 42.1 | 1.0 | 0.2 | 12.3 | n/a | 1,594.4 | 224.4 | 155.0 | 0.0 | 2,066 | 516 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 47.9 | n/a | n/a | n/a | 49 | 12 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 10.0 | 0.2 | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 2.9 | 0.1 | n/a | 6.5 | n/a | 10.0 | 1.2 | 0.0 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.1 | 5.8 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3.7 | 0.5 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3.2 | 1.1 | 0.0 | 0.0 | 10 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 10,190.7 | 0.5 | 114.0 | 2,049.2 | n/a | 0.0 | 26,630.7 | 0.0 | 0.5 | 39,167 | 9,792 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 509.4 | 0.0 | 5.7 | 103.3 | n/a | 0.0 | 1,332.0 | 0.0 | 0.0 | 1,959 | 490 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 3.6 | 1.9 | 3.8 | 33.7 | n/a | 6.5 | 79.8 | 0.0 | 0.0 | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 38.2 | 53.9 | 3.5 | 1.6 | 232.5 | n/a | 420.4 | 259.6 | 0.0 | 0.0 | 1,108 | 277 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 2.5 | 1.5 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.