Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
3 small (150g) carrots |
1/4 head (227g) cabbage |
1 (89g) leeks |
1 cup (122g) rhubarb |
0 (0g) red lentils |
4 cups (960g) chicken stock |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
1 to taste (0g) parsley |
1/2 teaspoon (0g) dukkah |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 1.5 | 1.5 | 0.9 | 0.9 | n/a | 6.0 | n/a | 0.3 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 49.5 | 90.8 | 52.5 | 104.9 | n/a | 28.8 | n/a | 20.7 | n/a | n/a | 347 | 58 |
| Calories | 79.6 | 61.5 | 56.8 | 54.3 | 25.6 | n/a | 345.6 | n/a | 5.4 | n/a | n/a | 629 | 105 |
| Calories (kj) | 332.9 | 259.5 | 233.8 | 227.0 | 107.4 | n/a | 1,449.6 | n/a | 22.7 | n/a | n/a | 2,633 | 439 |
| Carbohydrates (g) | 0.0 | 14.4 | 13.2 | 12.6 | 5.5 | n/a | 33.9 | n/a | 0.9 | n/a | n/a | 81 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.2 | 5.7 | 1.6 | 2.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 97.6 | 57.0 | 8.5 | n/a | 48.0 | n/a | 22.8 | n/a | n/a | 262 | 44 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 97.6 | 57.0 | 8.5 | n/a | 48.0 | n/a | 22.8 | n/a | n/a | 262 | 44 |
| Folate, food (mcg) | 0.0 | 28.5 | 97.6 | 57.0 | 8.5 | n/a | 48.0 | n/a | 22.8 | n/a | n/a | 262 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 1.1 | 1.9 | 0.3 | n/a | 2.0 | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 18.0 | 27.2 | 24.9 | 14.6 | n/a | 38.4 | n/a | 7.5 | n/a | n/a | 131 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Niacin (mg) | 0.0 | 1.5 | 0.5 | 0.4 | 0.4 | n/a | 15.2 | n/a | 0.2 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 52.5 | 59.0 | 31.2 | 17.1 | n/a | 259.2 | n/a | 8.7 | n/a | n/a | 428 | 71 |
| Phytosterols (mg) | 19.9 | n/a | 25.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 480.0 | 385.9 | 160.2 | 351.4 | n/a | 1,008.0 | n/a | 83.1 | n/a | n/a | 2,469 | 411 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.4 | 2.9 | 1.3 | 1.1 | n/a | 24.2 | n/a | 0.4 | n/a | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.7 | 0.9 | 1.3 | n/a | 21.1 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.2 | 103.5 | 40.9 | 17.8 | 4.9 | n/a | 1,372.8 | n/a | 8.4 | n/a | n/a | 1,548 | 258 |
| Starch | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 5.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 7.1 | 7.3 | 3.5 | 1.3 | n/a | 15.2 | n/a | 0.1 | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.3 | 0.8 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 11.5 | n/a | 0.1 | n/a | n/a | 22 | 4 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 25,059.0 | 222.5 | 1,483.6 | 124.4 | n/a | 28.8 | n/a | 1,263.6 | n/a | n/a | 28,182 | 4,697 |
| Vitamin A, RAE (mcg) | 0.0 | 1,252.5 | 11.4 | 73.9 | 6.1 | n/a | 9.6 | n/a | 63.2 | n/a | n/a | 1,417 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 83.1 | 10.7 | 9.8 | n/a | 1.9 | n/a | 20.0 | n/a | n/a | 134 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 132.4 | 209.2 | 73.9 | 114.2 | n/a | 884.6 | n/a | 13.2 | n/a | n/a | 1,428 | 238 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.