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    Nutritional Facts: GardenBurger My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (14g)
    olive oil
    8 ounces (227g)
    cremini mushrooms
    1/2 medium (55g)
    onions
    1 (3g)
    garlic cloves
    7 ounces (0g)
    low-fat tofu
    1 cup (81g)
    old fashioned oats
    1/2 cup (59g)
    walnuts
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    dried thyme
    6 (0g)
    light multi-grain English muffins
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.0 n/a 0.5 0.4 0.4 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 n/a 0.7 1.3 0.4 0.0 0.0 n/a n/a 3 0
    Ash (g) 0.0 2.2 0.2 0.0 n/a 1.4 1.0 0.5 3.0 0.0 0.1 n/a 9 1
    Aspartic acid (g) 0.0 0.5 0.1 0.0 n/a 1.0 1.1 0.7 0.0 0.0 n/a n/a 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 40.8 12.7 5.4 n/a 42.1 57.3 28.0 0.7 4.6 13.2 n/a 205 34
    Calories 119.3 49.9 22.0 4.5 n/a 307.0 382.6 71.5 0.0 4.1 1.9 n/a 963 160
    Calories (kj) 499.4 213.2 91.3 18.7 n/a 1,284.7 1,601.7 299.5 0.0 17.1 8.1 n/a 4,034 672
    Campesterol n/a 4.5 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 9.8 5.1 1.0 n/a 54.8 8.0 0.4 0.0 0.9 0.4 n/a 80 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 0.0 0.0 n/a 186 31
    Copper (mg) 0.0 1.1 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.9 0.1 n/a 8.2 3.9 0.0 0.0 0.2 0.3 n/a 15 2
    Folate (mcg) 0.0 56.7 10.5 0.1 n/a 25.9 57.3 23.5 0.0 0.8 1.9 n/a 177 29
    Folate, DFE (mcg) 0.0 56.7 10.5 0.1 n/a 25.9 57.3 23.5 0.0 0.8 1.9 n/a 177 29
    Folate, food (mcg) 0.0 56.7 10.5 0.1 n/a 25.9 57.3 23.5 0.0 0.8 1.9 n/a 177 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 1.0 0.1 0.0 n/a 2.3 1.6 0.8 0.0 0.0 n/a n/a 6 1
    Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.5 0.5 0.2 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.9 0.1 0.1 n/a 3.4 1.7 0.9 0.0 0.0 0.9 n/a 8 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.4 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.8 0.7 0.5 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.0 0.6 0.0 0.0 n/a 0.5 0.2 0.5 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 0.0 20.4 5.5 0.8 n/a 111.8 92.4 6.0 0.0 1.4 1.5 n/a 240 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 n/a 2.9 2.0 0.0 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 1.6 5.2 1.8 0.0 0.0 0.0 n/a 19 3
    Niacin (mg) 0.0 8.6 0.1 0.0 n/a 0.9 0.7 0.0 0.0 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 0.0 3.4 0.1 0.0 n/a 0.9 0.3 0.8 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.5 0.4 0.3 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 272.2 16.0 4.6 n/a 332.1 202.4 99.0 0.0 3.9 1.4 n/a 931 155
    Phytosterols (mg) 29.8 n/a 8.3 n/a n/a n/a 42.1 n/a 0.0 1.0 1.1 n/a 82 14
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 n/a 1.9 27.6 1.0 0.0 0.0 0.0 n/a 32 5
    Potassium (mg) 0.1 1,016.1 80.3 12.0 n/a 293.2 258.0 69.0 0.2 11.8 5.7 n/a 1,746 291
    Proline (g) 0.0 0.4 0.0 0.0 n/a 0.4 0.4 0.3 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 5.7 0.6 0.2 n/a 10.7 8.9 6.3 0.0 0.1 0.1 n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 0.0 0.0 0.0 n/a 80 13
    Riboflavin (mg) 0.0 1.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.9 3.6 1.6 0.0 0.0 0.0 n/a 8 1
    Selenium (mcg) 0.0 59.0 0.3 0.4 n/a 23.4 2.9 15.4 0.0 0.2 0.0 n/a 102 17
    Serine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.5 0.5 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 0.3 13.6 2.2 0.5 n/a 4.9 1.2 71.0 1,162.7 0.9 0.4 n/a 1,258 210
    Starch n/a n/a 0.0 n/a n/a 46.9 0.0 n/a n/a n/a n/a n/a 47 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.5 n/a n/a 0.8 1.4 0.0 n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 3.9 2.3 0.0 n/a 0.8 1.5 0.2 0.0 0.1 0.0 n/a 9 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.3 0.4 0.5 0.0 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.1 12.2 0.3 n/a 0.0 n/a n/a 13 2
    Total Fat (g) 13.5 0.2 0.1 0.0 n/a 5.3 38.1 4.8 0.0 0.0 0.1 n/a 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.4 0.4 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.3 n/a 0.0 11.7 270.0 0.0 0.0 26.6 n/a 310 52
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 80.0 0.0 0.0 1.3 n/a 82 14
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.1 0.9 n/a 0.0 0.8 0.0 0.0 0.3 0.4 n/a 6 1
    Vitamin D (IU) 0.0 6.8 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 n/a 48 8
    Water (g) 0.0 208.9 49.0 1.8 n/a 8.8 2.4 38.1 0.0 0.1 0.1 n/a 309 52
    Zinc (mg) 0.0 2.5 0.1 0.0 n/a 2.9 1.8 0.6 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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