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Nutritional Facts: GardenBurger My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
olive oil
8 ounces (227g)
cremini mushrooms
1/2 medium (55g)
onions
1 (3g)
garlic cloves
7 ounces (0g)
low-fat tofu
1 cup (81g)
old fashioned oats
1/2 cup (59g)
walnuts
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried thyme
6 (0g)
light multi-grain English muffins
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a 0.5 0.4 0.4 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a 0.7 1.3 0.4 0.0 0.0 n/a n/a 3 0
Ash (g) 0.0 2.2 0.2 0.0 n/a 1.4 1.0 0.5 3.0 0.0 0.1 n/a 9 1
Aspartic acid (g) 0.0 0.5 0.1 0.0 n/a 1.0 1.1 0.7 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 40.8 12.7 5.4 n/a 42.1 57.3 28.0 0.7 4.6 13.2 n/a 205 34
Calories 119.3 49.9 22.0 4.5 n/a 307.0 382.6 71.5 0.0 4.1 1.9 n/a 963 160
Calories (kj) 499.4 213.2 91.3 18.7 n/a 1,284.7 1,601.7 299.5 0.0 17.1 8.1 n/a 4,034 672
Campesterol n/a 4.5 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 9.8 5.1 1.0 n/a 54.8 8.0 0.4 0.0 0.9 0.4 n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.0 1.1 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.9 0.1 n/a 8.2 3.9 0.0 0.0 0.2 0.3 n/a 15 2
Folate (mcg) 0.0 56.7 10.5 0.1 n/a 25.9 57.3 23.5 0.0 0.8 1.9 n/a 177 29
Folate, DFE (mcg) 0.0 56.7 10.5 0.1 n/a 25.9 57.3 23.5 0.0 0.8 1.9 n/a 177 29
Folate, food (mcg) 0.0 56.7 10.5 0.1 n/a 25.9 57.3 23.5 0.0 0.8 1.9 n/a 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 1.0 0.1 0.0 n/a 2.3 1.6 0.8 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.5 0.5 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.9 0.1 0.1 n/a 3.4 1.7 0.9 0.0 0.0 0.9 n/a 8 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.4 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.8 0.7 0.5 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.6 0.0 0.0 n/a 0.5 0.2 0.5 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 20.4 5.5 0.8 n/a 111.8 92.4 6.0 0.0 1.4 1.5 n/a 240 40
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 n/a 2.9 2.0 0.0 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 1.6 5.2 1.8 0.0 0.0 0.0 n/a 19 3
Niacin (mg) 0.0 8.6 0.1 0.0 n/a 0.9 0.7 0.0 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 3.4 0.1 0.0 n/a 0.9 0.3 0.8 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.5 0.4 0.3 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 272.2 16.0 4.6 n/a 332.1 202.4 99.0 0.0 3.9 1.4 n/a 931 155
Phytosterols (mg) 29.8 n/a 8.3 n/a n/a n/a 42.1 n/a 0.0 1.0 1.1 n/a 82 14
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 n/a 1.9 27.6 1.0 0.0 0.0 0.0 n/a 32 5
Potassium (mg) 0.1 1,016.1 80.3 12.0 n/a 293.2 258.0 69.0 0.2 11.8 5.7 n/a 1,746 291
Proline (g) 0.0 0.4 0.0 0.0 n/a 0.4 0.4 0.3 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 5.7 0.6 0.2 n/a 10.7 8.9 6.3 0.0 0.1 0.1 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.0 1.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.9 3.6 1.6 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.0 59.0 0.3 0.4 n/a 23.4 2.9 15.4 0.0 0.2 0.0 n/a 102 17
Serine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.5 0.5 0.0 0.0 n/a n/a 2 0
Sodium (mg) 0.3 13.6 2.2 0.5 n/a 4.9 1.2 71.0 1,162.7 0.9 0.4 n/a 1,258 210
Starch n/a n/a 0.0 n/a n/a 46.9 0.0 n/a n/a n/a n/a n/a 47 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.5 n/a n/a 0.8 1.4 0.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 3.9 2.3 0.0 n/a 0.8 1.5 0.2 0.0 0.1 0.0 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.3 0.4 0.5 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.1 12.2 0.3 n/a 0.0 n/a n/a 13 2
Total Fat (g) 13.5 0.2 0.1 0.0 n/a 5.3 38.1 4.8 0.0 0.0 0.1 n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.4 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.1 0.3 n/a 0.0 11.7 270.0 0.0 0.0 26.6 n/a 310 52
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 80.0 0.0 0.0 1.3 n/a 82 14
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.1 0.9 n/a 0.0 0.8 0.0 0.0 0.3 0.4 n/a 6 1
Vitamin D (IU) 0.0 6.8 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 n/a 48 8
Water (g) 0.0 208.9 49.0 1.8 n/a 8.8 2.4 38.1 0.0 0.1 0.1 n/a 309 52
Zinc (mg) 0.0 2.5 0.1 0.0 n/a 2.9 1.8 0.6 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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