Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (0g) 95% lean ground beef |
1/4 cup (20g) quick-cooking oats |
3/4 cup (120g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (64g) carrots |
1/2 cup (121g) vegetable juice cocktail |
6 tablespoons (90g) liquid egg substitute |
1 1/2 teaspoons (4g) garlic |
2 teaspoons (1g) dried parsley |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
1/2 cup (120g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.3 | 0.6 | 1.5 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 4.4 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.5 | 27.6 | 7.5 | 21.1 | 13.3 | 65.7 | 7.6 | 11.4 | 26.5 | 5.1 | 0.4 | 21.6 | 218 | 36 |
| Calories | 0.0 | 76.7 | 48.0 | 14.9 | 26.2 | 23.0 | 43.2 | 6.3 | 2.9 | 3.9 | 2.9 | 0.0 | 116.4 | 364 | 61 |
| Calories (kj) | 0.0 | 321.2 | 199.2 | 62.6 | 110.7 | 95.6 | 180.9 | 26.2 | 12.2 | 16.2 | 12.1 | 0.0 | 484.8 | 1,522 | 254 |
| Carbohydrates (g) | 0.0 | 13.7 | 11.2 | 3.5 | 6.1 | 5.5 | 1.8 | 1.4 | 0.5 | 0.9 | 0.7 | 0.0 | 30.2 | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.0 | 1.3 | 1.8 | 1.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.4 | 10 | 2 |
| Folate (mcg) | 0.0 | 6.5 | 22.8 | 7.5 | 12.2 | 25.4 | 14.4 | 0.1 | 1.8 | 3.8 | 0.2 | 0.0 | 12.0 | 107 | 18 |
| Folate, DFE (mcg) | 0.0 | 6.5 | 22.8 | 7.5 | 12.2 | 25.4 | 14.4 | 0.1 | 1.8 | 3.8 | 0.2 | 0.0 | 12.0 | 107 | 18 |
| Folate, food (mcg) | 0.0 | 6.5 | 22.8 | 7.5 | 12.2 | 25.4 | 14.4 | 0.1 | 1.8 | 3.8 | 0.2 | 0.0 | 12.0 | 107 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.5 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.1 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.4 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.1 | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.3 | 0.3 | 0.2 | 0.5 | 1.8 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.6 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 27.9 | 12.0 | 7.5 | 7.7 | 13.3 | 13.5 | 1.1 | 4.0 | 3.1 | 2.0 | 0.0 | 22.8 | 115 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 83.0 | 34.8 | 14.9 | 22.4 | 20.6 | 64.8 | 6.4 | 4.4 | 2.8 | 1.8 | 0.0 | 39.6 | 296 | 49 |
| Phytosterols | n/a | n/a | 18.0 | 6.7 | n/a | n/a | 85.5 | n/a | n/a | 2.3 | 1.1 | 0.0 | 8.4 | 122 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Potassium (mg) | 0.0 | 73.3 | 175.2 | 130.4 | 204.8 | 233.5 | 191.7 | 16.8 | 26.8 | 11.4 | 15.3 | 0.1 | 458.4 | 1,538 | 256 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 2.7 | 1.3 | 0.6 | 0.6 | 0.8 | 9.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 2.1 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Selenium (mcg) | 0.0 | 5.9 | 0.6 | 0.0 | 0.1 | 0.6 | 37.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 46 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 1.2 | 4.8 | 2.2 | 44.2 | 239.6 | 179.1 | 0.7 | 4.5 | 0.8 | 0.2 | 581.4 | 1,336.8 | 2,395 | 399 |
| Starch | n/a | 11.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 0.2 | 1.2 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 5.1 | 1.8 | 3.0 | 4.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.3 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.4 | 275.7 | 10,691.8 | 1,885.2 | 202.5 | 0.4 | 19.4 | 53.2 | 6.3 | 0.0 | 1,119.6 | 14,256 | 2,376 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 534.4 | 94.4 | 9.9 | 0.0 | 1.0 | 2.7 | 0.3 | 0.0 | 56.4 | 712 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 59.9 | 3.8 | 33.5 | 0.5 | 1.3 | 1.3 | 0.7 | 0.0 | 0.0 | 18.1 | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 0.0 | 2.2 | 106.9 | 69.9 | 56.5 | 113.2 | 78.3 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 83.0 | 513 | 85 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.