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Nutritional Facts: Garden Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
95% lean ground beef
1/4 cup (20g)
quick-cooking oats
3/4 cup (120g)
onions
1/2 cup (75g)
bell peppers
1/2 cup (64g)
carrots
1/2 cup (121g)
vegetable juice cocktail
6 tablespoons (90g)
liquid egg substitute
1 1/2 teaspoons (4g)
garlic
2 teaspoons (1g)
dried parsley
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 0.0 0.4 0.4 0.3 0.6 1.5 1.2 0.1 0.1 0.2 0.1 1.5 4.4 11 2
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.1 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.5 27.6 7.5 21.1 13.3 65.7 7.6 11.4 26.5 5.1 0.4 21.6 218 36
Calories 0.0 76.7 48.0 14.9 26.2 23.0 43.2 6.3 2.9 3.9 2.9 0.0 116.4 364 61
Calories (kj) 0.0 321.2 199.2 62.6 110.7 95.6 180.9 26.2 12.2 16.2 12.1 0.0 484.8 1,522 254
Carbohydrates (g) 0.0 13.7 11.2 3.5 6.1 5.5 1.8 1.4 0.5 0.9 0.7 0.0 30.2 76 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 2.0 1.3 1.8 1.0 0.0 0.1 0.3 0.5 0.3 0.0 0.4 10 2
Folate (mcg) 0.0 6.5 22.8 7.5 12.2 25.4 14.4 0.1 1.8 3.8 0.2 0.0 12.0 107 18
Folate, DFE (mcg) 0.0 6.5 22.8 7.5 12.2 25.4 14.4 0.1 1.8 3.8 0.2 0.0 12.0 107 18
Folate, food (mcg) 0.0 6.5 22.8 7.5 12.2 25.4 14.4 0.1 1.8 3.8 0.2 0.0 12.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.5 0.8 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 11.1 14 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.4 0.9 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 14.1 18 3
Glutamic acid (g) 0.0 0.6 0.3 0.1 0.2 n/a 1.5 0.0 0.0 n/a 0.0 0.0 1.3 4 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.9 0.3 0.3 0.2 0.5 1.8 0.1 0.2 1.7 0.1 0.0 0.6 7 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 0.0 27.9 12.0 7.5 7.7 13.3 13.5 1.1 4.0 3.1 2.0 0.0 22.8 115 19
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.1 2 0
Manganese (mg) 0.0 0.7 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 0.0 0.2 0.1 0.4 0.6 0.9 0.1 0.0 0.1 0.1 0.0 0.0 1.7 4 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.2 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 0.0 83.0 34.8 14.9 22.4 20.6 64.8 6.4 4.4 2.8 1.8 0.0 39.6 296 49
Phytosterols n/a n/a 18.0 6.7 n/a n/a 85.5 n/a n/a 2.3 1.1 0.0 8.4 122 20
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 0.0 73.3 175.2 130.4 204.8 233.5 191.7 16.8 26.8 11.4 15.3 0.1 458.4 1,538 256
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Protein (g) 0.0 2.7 1.3 0.6 0.6 0.8 9.0 0.3 0.3 0.1 0.1 0.0 2.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.0 5.9 0.6 0.0 0.1 0.6 37.2 0.6 0.1 0.1 0.1 0.0 0.4 46 8
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 0.0 1.2 4.8 2.2 44.2 239.6 179.1 0.7 4.5 0.8 0.2 581.4 1,336.8 2,395 399
Starch n/a 11.7 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sucrose n/a 0.2 1.2 0.1 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sugar (g) 0.0 0.2 5.1 1.8 3.0 4.0 1.8 0.0 0.1 0.0 0.0 0.0 27.3 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 0.4 0.4 1.4 0.0 0.1 0.1 0.0 0.0 1.8 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Total Fat (g) 0.0 1.3 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 2.4 275.7 10,691.8 1,885.2 202.5 0.4 19.4 53.2 6.3 0.0 1,119.6 14,256 2,376
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 534.4 94.4 9.9 0.0 1.0 2.7 0.3 0.0 56.4 712 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 8.9 59.9 3.8 33.5 0.5 1.3 1.3 0.7 0.0 0.0 18.1 128 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 0.0 2.2 106.9 69.9 56.5 113.2 78.3 2.5 0.1 0.1 0.1 0.0 83.0 513 85
Zinc (mg) 0.0 0.7 0.2 0.1 0.2 0.2 0.9 0.0 0.1 0.1 0.0 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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