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Nutritional Facts: Asian Salmon With Bok Choy and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (7g)
garlic cloves
1/3 cup (33g)
green onions
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
chinese rice wine
2 cm (0g)
fresh ginger
2 teaspoons (8g)
sugar
1 teaspoon (5g)
sesame oil
3/4 teaspoon (0g)
chili-garlic sauce
680 g (680g)
salmon fillets
1 tablespoon (14g)
olive oil
1 large (840g)
bok choy
115 g (80g)
mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 8.9 0.0 0.7 0.2 10 3
Alcohol (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 8.8 0.0 0.7 0.1 10 2
Ash (g) 0.1 0.3 6.4 0.0 n/a 0.0 0.0 n/a 10.3 0.0 6.7 0.7 25 6
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 17.5 0.0 0.9 0.2 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 24.0 7.2 0.7 n/a 0.1 0.0 n/a 47.6 0.1 882.0 2.4 977 244
Calories 10.7 10.7 21.6 19.5 n/a 32.5 39.8 n/a 863.6 119.3 109.2 17.7 1,245 311
Calories (kj) 44.9 45.0 90.4 81.6 n/a 135.9 166.5 n/a 3,617.4 499.4 462.0 74.9 5,218 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Carbohydrates (g) 2.4 2.4 2.0 0.7 n/a 8.4 0.0 n/a 0.0 0.0 18.3 2.6 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 312.8 0.0 0.0 0.0 313 78
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.2 0.9 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.4 0.8 11 3
Folate (mcg) 0.2 21.3 6.5 0.0 n/a 0.0 0.0 n/a 27.2 0.0 554.4 13.7 623 156
Folate, DFE (mcg) 0.2 21.3 6.5 0.0 n/a 0.0 0.0 n/a 27.2 0.0 554.4 13.7 623 156
Folate, food (mcg) 0.2 21.3 6.5 0.0 n/a 0.0 0.0 n/a 27.2 0.0 554.4 13.7 623 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Glutamic acid (g) 0.1 0.1 0.9 n/a n/a n/a 0.0 n/a 19.7 0.0 3.0 0.3 24 6
Glycine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 8.6 0.0 0.4 0.1 9 2
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3.7 0.0 0.2 0.0 4 1
Iron (mg) 0.1 0.5 0.9 0.0 n/a 0.0 0.0 n/a 2.6 0.1 6.7 0.4 11 3
Isoleucine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 6.5 0.0 0.7 0.1 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 10.6 0.0 0.7 0.1 12 3
Lysine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 12.0 0.0 0.7 0.1 13 3
Magnesium (mg) 1.8 6.7 14.4 0.9 n/a 0.0 0.0 n/a 183.6 0.0 159.6 7.2 374 94
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 1.3 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3.9 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 9.2 9.8 0.1 0.0 21 5
Niacin (mg) 0.1 0.2 1.4 0.0 n/a 0.0 0.0 n/a 54.4 0.0 4.2 2.9 63 16
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 7.0 0.0 0.7 1.2 9 2
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 5.7 0.0 0.4 0.1 6 2
Phosphorus (mg) 11.0 12.3 46.8 0.9 n/a 0.0 0.0 n/a 1,774.7 0.0 310.8 69.2 2,226 556
Phytosterols n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 29.8 n/a n/a 69 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 5.5 1.4 0.8 0.1 10 2
Potassium (mg) 28.9 91.9 76.3 3.6 n/a 0.2 0.0 n/a 2,488.7 0.1 2,116.8 256.0 5,063 1,266
Proline (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 5.9 0.0 0.3 0.1 7 2
Protein (g) 0.5 0.6 3.8 0.1 n/a 0.0 0.0 n/a 139.4 0.0 12.6 2.5 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 238.0 0.0 0.0 0.0 238 59
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.6 0.3 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 5.5 1.9 0.2 0.0 8 2
Selenium (mcg) 1.0 0.2 0.3 0.2 n/a 0.1 0.0 n/a 213.5 0.0 4.2 7.5 227 57
Serine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 6.2 0.0 0.4 0.1 7 2
Sodium (mg) 1.2 5.3 2,011.0 0.3 n/a 0.1 0.0 n/a 510.0 0.3 546.0 4.0 3,078 770
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 8 2
Sugar (g) 0.1 0.8 0.6 0.0 n/a 8.4 0.0 n/a 0.0 0.0 9.9 1.6 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 7.2 0.0 0.4 0.1 8 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 2.7 1.9 0.8 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 4.5 n/a 29.9 13.5 1.7 0.3 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 5.0 0.0 0.2 0.0 5 1
Valine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 7.5 0.0 0.6 0.2 8 2
Vitamin A, IU (IU) 0.6 332.0 0.0 0.0 n/a 0.0 0.0 n/a 795.6 0.0 37,531.2 0.0 38,659 9,665
Vitamin A, RAE (mcg) 0.0 16.7 0.0 0.0 n/a 0.0 0.0 n/a 238.0 0.0 1,873.2 0.0 2,128 532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.2 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.2 0.0 1.6 0.1 6 2
Vitamin C (mg) 2.2 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 378.0 1.7 388 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,957.9 0.0 0.0 5.6 2,963 741
Water (g) 4.2 29.9 23.8 11.4 n/a 0.0 0.0 n/a 513.5 0.0 800.7 74.4 1,458 364
Zinc (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2.7 0.0 1.6 0.4 5 1

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