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Nutritional Facts: Garden Garbanzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
15 ounces (425g)
garbanzo beans
1 cup (156g)
yukon gold potatoes
1 medium (61g)
carrots
2 teaspoons (6g)
garlic
1 (0g)
bay leaves
2 cups (0g)
chicken
1 1/2 cups (45g)
fresh spinach
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 2.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 1
Ash (g) 0.0 0.3 6.8 1.4 0.6 0.1 0.0 n/a 0.8 0.1 10 3
Aspartic acid (g) 0.0 0.1 2.5 0.7 0.1 0.0 n/a n/a 0.1 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 136.1 7.8 20.1 10.1 0.5 n/a 44.6 5.2 243 61
Calories 119.3 32.0 506.1 135.7 25.0 8.3 0.2 n/a 10.4 1.4 838 210
Calories (kj) 499.4 132.8 2,113.6 569.4 105.5 34.9 0.8 n/a 43.7 5.7 3,506 876
Carbohydrates (g) 0.0 7.5 96.2 31.4 5.8 1.9 0.0 n/a 1.6 0.2 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 18.7 2.8 1.7 0.1 0.0 n/a 1.0 0.1 26 6
Folate (mcg) 0.0 15.2 284.9 15.6 11.6 0.2 0.1 n/a 87.3 5.8 421 105
Folate, DFE (mcg) 0.0 15.2 284.9 15.6 11.6 0.2 0.1 n/a 87.3 5.8 421 105
Folate, food (mcg) 0.0 15.2 284.9 15.6 11.6 0.2 0.1 n/a 87.3 5.8 421 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.5 0.3 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.6 0.4 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.2 3.7 0.5 0.2 0.0 n/a n/a 0.2 0.0 5 1
Glycine (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.1 0.2 5.7 0.5 0.2 0.1 0.0 n/a 1.2 0.2 8 2
Isoleucine (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.5 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
Lysine (g) 0.0 0.0 1.4 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
Magnesium (mg) 0.0 8.0 123.3 34.3 7.3 1.4 0.1 n/a 35.6 1.9 212 53
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.6 0.2 0.1 0.1 0.0 n/a 0.4 0.0 3 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Niacin (mg) 0.0 0.1 0.6 2.2 0.6 0.0 0.0 n/a 0.3 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 1.3 0.8 0.2 0.0 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 0.0 23.2 382.8 68.6 21.4 8.6 0.1 n/a 22.1 2.2 529 132
Phytosterols (mg) 29.8 12.0 n/a n/a n/a n/a n/a n/a 4.1 0.2 46 12
Polyunsaturated Fat (g) 1.4 0.0 2.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 4 1
Potassium (mg) 0.1 116.8 731.5 591.2 195.2 22.5 0.3 n/a 251.1 21.1 1,930 482
Proline (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 0.0 0.9 21.1 2.9 0.6 0.4 0.0 n/a 1.3 0.1 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 11.9 0.5 0.1 0.8 0.0 n/a 0.5 0.0 14 4
Serine (g) 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 0.3 3.2 1,271.6 6.2 42.1 1.0 0.0 n/a 35.6 2.1 1,362 341
Starch n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.8 n/a 0.3 2.2 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 3.4 n/a 1.4 2.9 0.1 n/a n/a 0.2 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.9 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 13.5 0.1 4.8 0.2 0.1 0.0 0.0 n/a 0.2 0.0 19 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 1.6 89.3 4.7 10,190.7 0.5 3.7 n/a 4,219.7 320.1 14,830 3,708
Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 509.4 0.0 0.2 n/a 211.1 16.0 741 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.0 0.5 0.1 0.1 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.9 16.2 20.3 3.6 1.7 0.0 n/a 12.6 5.1 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 71.3 296.4 120.1 53.9 3.3 0.0 n/a 41.1 3.3 589 147
Zinc (mg) 0.0 0.1 4.5 0.5 0.1 0.1 0.0 n/a 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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