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    Nutritional Facts: Garden Garbanzo Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    15 ounces (425g)
    garbanzo beans
    1 cup (156g)
    yukon gold potatoes
    1 medium (61g)
    carrots
    2 teaspoons (6g)
    garlic
    1 (0g)
    bay leaves
    2 cups (0g)
    chicken
    1 1/2 cups (45g)
    fresh spinach
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 2.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 1
    Ash (g) 0.0 0.3 6.8 1.4 0.6 0.1 0.0 n/a 0.8 0.1 10 3
    Aspartic acid (g) 0.0 0.1 2.5 0.7 0.1 0.0 n/a n/a 0.1 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 18.4 136.1 7.8 20.1 10.1 0.5 n/a 44.6 5.2 243 61
    Calories 119.3 32.0 506.1 135.7 25.0 8.3 0.2 n/a 10.4 1.4 838 210
    Calories (kj) 499.4 132.8 2,113.6 569.4 105.5 34.9 0.8 n/a 43.7 5.7 3,506 876
    Carbohydrates (g) 0.0 7.5 96.2 31.4 5.8 1.9 0.0 n/a 1.6 0.2 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 18.7 2.8 1.7 0.1 0.0 n/a 1.0 0.1 26 6
    Folate (mcg) 0.0 15.2 284.9 15.6 11.6 0.2 0.1 n/a 87.3 5.8 421 105
    Folate, DFE (mcg) 0.0 15.2 284.9 15.6 11.6 0.2 0.1 n/a 87.3 5.8 421 105
    Folate, food (mcg) 0.0 15.2 284.9 15.6 11.6 0.2 0.1 n/a 87.3 5.8 421 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 0.5 0.3 n/a n/a n/a 0.1 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.6 0.4 n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.2 3.7 0.5 0.2 0.0 n/a n/a 0.2 0.0 5 1
    Glycine (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.1 0.2 5.7 0.5 0.2 0.1 0.0 n/a 1.2 0.2 8 2
    Isoleucine (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.5 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Lysine (g) 0.0 0.0 1.4 0.2 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Magnesium (mg) 0.0 8.0 123.3 34.3 7.3 1.4 0.1 n/a 35.6 1.9 212 53
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 2.6 0.2 0.1 0.1 0.0 n/a 0.4 0.0 3 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
    Niacin (mg) 0.0 0.1 0.6 2.2 0.6 0.0 0.0 n/a 0.3 0.0 4 1
    Pantothenic acid (mg) 0.0 0.1 1.3 0.8 0.2 0.0 n/a n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Phosphorus (mg) 0.0 23.2 382.8 68.6 21.4 8.6 0.1 n/a 22.1 2.2 529 132
    Phytosterols (mg) 29.8 12.0 n/a n/a n/a n/a n/a n/a 4.1 0.2 46 12
    Polyunsaturated Fat (g) 1.4 0.0 2.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 4 1
    Potassium (mg) 0.1 116.8 731.5 591.2 195.2 22.5 0.3 n/a 251.1 21.1 1,930 482
    Proline (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Protein (g) 0.0 0.9 21.1 2.9 0.6 0.4 0.0 n/a 1.3 0.1 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Selenium (mcg) 0.0 0.4 11.9 0.5 0.1 0.8 0.0 n/a 0.5 0.0 14 4
    Serine (g) 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 0.3 3.2 1,271.6 6.2 42.1 1.0 0.0 n/a 35.6 2.1 1,362 341
    Starch n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.8 n/a 0.3 2.2 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 3.4 n/a 1.4 2.9 0.1 n/a n/a 0.2 0.0 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.9 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 13.5 0.1 4.8 0.2 0.1 0.0 0.0 n/a 0.2 0.0 19 5
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.6 89.3 4.7 10,190.7 0.5 3.7 n/a 4,219.7 320.1 14,830 3,708
    Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 509.4 0.0 0.2 n/a 211.1 16.0 741 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.0 0.5 0.1 0.1 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 5.9 16.2 20.3 3.6 1.7 0.0 n/a 12.6 5.1 65 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 71.3 296.4 120.1 53.9 3.3 0.0 n/a 41.1 3.3 589 147
    Zinc (mg) 0.0 0.1 4.5 0.5 0.1 0.1 0.0 n/a 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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