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Nutritional Facts: Maple Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham
12 ounces (336g)
apple jelly
3/4 cup (165g)
dark brown sugar
1/4 cup (79g)
maple syrup
3 tablespoons (45g)
whole grain mustard
1 (1g)
cinnamon sticks
1/4 teaspoon (1g)
nutmeg
2 tablespoons (28g)
unsalted butter
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Ash n/a 0.4 0.7 0.4 1.6 n/a 0.0 0.0 0.0 3 0
Aspartic acid n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 23.5 137.0 80.3 26.1 n/a 1.1 6.8 2.7 277 17
Calories n/a 893.8 627.0 204.8 30.2 n/a 3.1 203.6 5.1 1,967 123
Calories (kj) n/a 3,746.4 2,623.5 856.8 125.1 n/a 12.9 851.7 21.3 8,238 515
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 235.0 161.8 52.8 2.4 n/a 0.3 0.0 0.3 453 28
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 61.1 0.0 61 4
Copper n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 3.4 0.0 0.0 1.5 n/a 0.1 0.0 0.1 5 0
Folate n/a 6.7 1.7 0.0 3.2 n/a 0.4 0.9 1.6 14 1
Folate, DFE n/a 6.7 1.7 0.0 3.2 n/a 0.4 0.9 1.6 14 1
Folate, food n/a 6.7 1.7 0.0 3.2 n/a 0.4 0.9 1.6 14 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 0.4 0.1 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 1.3 0.2 n/a n/a n/a 0.0 4 0
Glutamic acid n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.1 0 0
Glycine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 0.6 1.2 0.1 0.7 n/a 0.0 0.0 0.1 3 0
Isoleucine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Lysine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Magnesium n/a 20.2 14.9 16.5 22.1 n/a 1.1 0.6 3.7 79 5
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 0.1 2.3 0.2 n/a 0.0 0.0 0.0 3 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.2 n/a 0.0 6.0 0.2 7 0
Niacin n/a 0.1 0.2 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.7 0.2 0.0 0.1 n/a n/a 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 20.2 6.6 1.6 47.7 n/a 1.2 6.8 8.3 92 6
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 1.2 2 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.9 0.1 1 0
Potassium n/a 181.4 219.5 167.0 62.1 n/a 2.1 6.8 7.4 646 40
Proline n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Protein n/a 0.5 0.2 0.0 2.0 n/a 0.0 0.2 0.3 3 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 191 12
Riboflavin n/a 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 n/a 0.2 14.6 0.0 15 1
Selenium n/a 1.3 2.0 0.5 14.8 n/a 0.0 0.3 2.1 21 1
Serine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium n/a 100.8 46.2 9.5 510.8 n/a 0.1 3.1 0.1 671 42
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 156.0 45.9 0.1 n/a n/a n/a 0.0 202 13
Sugar n/a 172.1 160.1 47.6 0.4 n/a 0.2 0.0 0.1 380 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.7 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.2 1 0
Total Fat n/a 0.1 0.0 0.0 1.8 n/a 0.2 23.0 0.4 26 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 16.8 0.0 0.0 32.0 n/a 0.6 709.7 0.3 759 47
Vitamin A, RAE n/a 0.0 0.0 0.0 1.8 n/a 0.0 194.3 0.0 196 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 3.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 4 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 17 1
Water n/a 100.0 2.2 25.5 37.2 n/a 0.0 5.1 0.1 170 11
Zinc n/a 0.1 0.0 1.2 0.3 n/a 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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