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Nutritional Facts: Vanilla-Chocolate-and Butterscotch Pudding Mixes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2/3 cup (86g)
cornstarch
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 teaspoon (4g)
vanilla
1 1/2 cups (300g)
sugar
2/3 cup (86g)
cornstarch
1/2 teaspoon (3g)
salt
3/4 cup (60g)
cocoa
2 cups (488g)
milk
1 teaspoon (4g)
vanilla
2 cups (440g)
brown sugar
2/3 cup (86g)
cornstarch
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1.4 0.0 4 1
Arginine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.6 n/a 0.0 2 0
Ash (g) 0.0 0.1 3.0 3.5 0.0 0.0 0.1 3.0 n/a 3.5 0.0 2.0 0.1 3.0 3.5 0.0 0.6 22 4
Aspartic acid n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 1.2 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 1.7 0.7 580.7 0.5 3.0 1.7 0.7 0.0 580.7 0.5 365.2 1.7 0.7 580.7 0.5 6.8 2,128 355
Calories 774.0 326.7 0.0 312.3 12.1 1,161.0 326.7 0.0 240.0 312.3 12.1 1,672.0 326.7 0.0 312.3 12.1 203.6 6,004 1,001
Calories (kj) 3,236.0 1,367.0 0.0 1,307.8 50.6 4,854.0 1,367.0 0.0 1,004.4 1,307.8 50.6 6,996.0 1,367.0 0.0 1,307.8 50.6 851.7 25,119 4,186
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 200.0 78.3 0.0 22.7 0.5 299.9 78.3 0.0 36.0 22.7 0.5 431.6 78.3 0.0 22.7 0.5 0.0 1,272 212
Cholesterol (mg) 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 68.3 0.0 61.1 266 44
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.8 0.0 12.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 n/a 24.4 0.0 4.4 0.0 0.0 24.4 0.0 0.9 78 13
Folate, DFE (mcg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 n/a 24.4 0.0 4.4 0.0 0.0 24.4 0.0 0.9 78 13
Folate, food (mcg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 n/a 24.4 0.0 4.4 0.0 0.0 24.4 0.0 0.9 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.0 3.4 n/a n/a 0.0 0.0 n/a 3.4 n/a n/a 0.0 0.0 3.4 n/a 0.1 10 2
Glycine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 1 0
Iron (mg) 0.1 0.4 0.0 0.2 0.0 0.2 0.4 0.0 21.6 0.2 0.0 3.1 0.4 0.0 0.2 0.0 0.0 27 4
Isoleucine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 1.6 n/a 0.0 5 1
Lysine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 1.3 n/a 0.0 4 1
Magnesium (mg) 0.0 2.6 0.0 63.4 0.5 0.0 2.6 0.0 n/a 63.4 0.5 39.6 2.6 0.0 63.4 0.5 0.6 240 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 5.2 0.0 6.0 21 4
Niacin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.4 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.6 0.0 0.0 1.5 0.0 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.8 n/a 0.0 2 0
Phosphorus (mg) 0.0 11.1 0.0 453.8 0.3 0.0 11.1 0.0 n/a 453.8 0.3 17.6 11.1 0.0 453.8 0.3 6.8 1,420 237
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.9 3 0
Potassium (mg) 4.0 2.6 0.2 736.9 6.2 6.0 2.6 0.2 n/a 736.9 6.2 585.2 2.6 0.2 736.9 6.2 6.8 2,840 473
Proline n/a 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 1.6 n/a 0.0 5 1
Protein (g) 0.0 0.2 0.0 16.0 0.0 0.0 0.2 0.0 12.0 16.0 0.0 0.5 0.2 0.0 16.0 0.0 0.2 61 10
Retinol (mcg) 0.0 0.0 0.0 151.3 0.0 0.0 0.0 0.0 n/a 151.3 0.0 0.0 0.0 0.0 151.3 0.0 190.6 644 107
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 11.1 0.0 14.6 48 8
Selenium (mcg) 1.2 2.4 0.0 9.8 0.0 1.8 2.4 0.0 n/a 9.8 0.0 5.3 2.4 0.0 9.8 0.0 0.3 45 8
Serine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.9 n/a 0.0 3 0
Sodium (mg) 2.0 7.7 1,162.7 239.1 0.4 3.0 7.7 1,162.7 0.0 239.1 0.4 123.2 7.7 1,162.7 239.1 0.4 202.8 4,561 760
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a 299.4 n/a n/a n/a n/a n/a 416.1 n/a n/a n/a n/a n/a 915 153
Sugar (g) 199.6 0.0 0.0 n/a 0.5 299.4 0.0 0.0 0.0 n/a 0.5 426.9 0.0 0.0 n/a 0.5 0.0 927 155
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 6.0 17.9 0.0 0.0 0.0 0.0 17.9 0.0 23.0 83 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.8 n/a 0.0 2 0
Valine n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 1.1 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 0.0 0.0 0.0 0.0 0.0 673.4 0.0 0.0 0.0 0.0 673.4 0.0 709.7 2,730 455
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 0.0 0.0 0.0 0.0 n/a 161.0 0.0 0.0 0.0 0.0 161.0 0.0 194.3 677 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7.3 0.0 0.0 22 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 17.0 17 3
Water (g) 0.0 7.1 0.0 427.9 2.2 0.1 7.1 0.0 n/a 427.9 2.2 5.9 7.1 0.0 427.9 2.2 4.5 1,322 220
Zinc (mg) 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.0 n/a 1.9 0.0 0.1 0.1 0.0 1.9 0.0 0.0 6 1

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