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    Nutritional Facts: Boston Cream Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (256g)
    yellow cake mix
    1/2 teaspoon (2g)
    lemon extract
    2 cups (488g)
    milk
    3 1/2 ounces (96g)
    vanilla instant pudding mix
    1 ounce (29g)
    semisweet chocolate
    1 tablespoon (14g)
    butter
    1/2 cup (60g)
    confectioners' sugar
    2 teaspoons (10g)
    hot water
    Total 1 serving
    Alanine (g) 0.3 n/a 0.6 n/a 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.6 n/a 0.2 0.0 n/a n/a 1 0
    Ash (g) 5.9 0.0 3.5 3.8 1.0 0.3 0.0 0.0 15 2
    Aspartic acid (g) 0.6 n/a 1.2 n/a 0.4 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 24.7 0.6 n/a n/a 25 4
    Caffeine (mg) 0.0 n/a n/a 0.0 23.2 0.0 0.0 0.0 23 4
    Calcium (mg) 345.1 0.0 580.7 11.6 29.3 3.4 0.6 0.3 971 162
    Calories 1,104.2 5.0 312.3 362.9 145.3 101.8 233.4 0.0 2,265 377
    Calories (kj) 4,618.7 20.8 1,307.8 1,518.1 608.1 425.9 976.2 0.0 9,476 1,579
    Campesterol n/a n/a n/a n/a 3.8 0.0 n/a n/a 4 1
    Carbohydrates (g) 199.6 0.1 22.7 89.4 8.7 0.0 59.9 0.0 380 63
    Cholesterol (mg) 5.1 0.0 68.3 0.0 0.0 30.5 0.0 0.0 104 17
    Copper (mg) 0.2 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.8 0.0 0.0 0.0 4.8 0.0 0.0 0.0 8 1
    Folate (mcg) 265.8 0.0 24.4 0.0 8.1 0.4 0.0 0.0 299 50
    Folate, DFE (mcg) 437.1 0.0 24.4 0.0 8.1 0.4 0.0 0.0 470 78
    Folate, food (mcg) 23.0 0.0 24.4 0.0 8.1 0.4 0.0 0.0 56 9
    Folic acid (mcg) 242.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 40
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.3 n/a 3.4 n/a 0.5 0.0 n/a n/a 7 1
    Glycine (g) 0.3 n/a 0.3 n/a 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.4 n/a 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.8 0.0 0.2 0.0 5.0 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.5 n/a 1.0 n/a 0.1 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 1.6 n/a 0.2 0.0 n/a n/a 3 0
    Lysine (g) 0.5 n/a 1.3 n/a 0.1 0.0 n/a n/a 2 0
    Magnesium (mg) 25.6 0.1 63.4 1.0 94.8 0.3 0.0 0.1 185 31
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 12.4 n/a 5.2 0.1 4.7 3.0 0.0 0.0 25 4
    Niacin (mg) 4.5 0.0 0.4 0.0 0.4 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 n/a 0.8 n/a 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 792.4 0.5 453.8 678.7 116.0 3.4 0.0 0.0 2,045 341
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 11.2 n/a 0.7 0.0 0.5 0.4 0.0 0.0 13 2
    Potassium (mg) 209.6 2.1 736.9 11.6 240.7 3.4 1.2 0.1 1,205 201
    Proline (g) 1.2 n/a 1.6 n/a 0.3 0.0 n/a n/a 3 1
    Protein (g) 11.2 0.0 16.0 0.0 3.7 0.1 0.0 0.0 31 5
    Retinol (mcg) 0.0 0.0 151.3 1.0 0.0 95.3 0.0 0.0 248 41
    Riboflavin (mg) 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.4 n/a 11.1 0.4 9.4 7.3 0.0 0.0 33 5
    Selenium (mcg) 7.7 n/a 9.8 0.7 2.3 0.1 0.4 0.0 21 3
    Serine (g) 0.6 n/a 0.9 n/a 0.2 0.0 n/a n/a 2 0
    Sodium (mg) 1,679.3 0.1 239.1 1,387.2 7.0 101.4 1.2 0.3 3,416 569
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 11.0 0.0 n/a n/a 11 2
    Sugar (g) 110.8 n/a n/a 89.4 0.3 0.0 58.7 0.0 259 43
    Theobromine (mg) 0.0 n/a n/a 0.0 376.1 0.0 0.0 0.0 376 63
    Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.7 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 0.1 0.3 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
    Total Fat (g) 29.6 0.0 17.9 0.6 15.2 11.5 0.0 0.0 75 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.8 n/a 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.5 n/a 1.1 n/a 0.2 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 2.6 0.0 673.4 1.9 0.0 354.9 0.0 0.0 1,033 172
    Vitamin A, RAE (mcg) 0.0 0.0 161.0 1.0 0.0 97.1 0.0 0.0 259 43
    Vitamin B-12 (mcg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.5 0.0 7.3 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 9 1
    Water (g) 9.5 1.4 427.9 2.5 0.4 2.3 0.1 9.9 454 76
    Zinc (mg) 0.7 0.0 1.9 0.1 2.8 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Boston Cream Cake.


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