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    Nutritional Facts: Orange-Glazed Fish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (340g)
    orange roughy fillets
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (14g)
    canola oil
    1/4 cup (62g)
    orange juice
    2 tablespoons (40g)
    orange marmalade
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 teaspoon (5g)
    toasted sesame oil
    1 1/4 teaspoons (2g)
    ground ginger
    3 tablespoons (18g)
    scallions
    Total 1 serving
    Alanine (g) 3.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Ash (g) 3.7 0.0 0.0 0.2 0.1 4.8 0.0 0.1 0.1 9 2
    Aspartic acid (g) 6.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 7 2
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 2.5 0.0 6.8 15.2 5.4 0.0 2.5 13.0 76 19
    Calories 258.4 1.4 123.8 27.9 98.4 17.0 39.8 7.2 5.8 580 145
    Calories (kj) 1,088.0 6.0 517.9 116.6 411.6 71.0 166.5 30.3 24.3 2,432 608
    Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 0.4 0.0 6.4 26.5 2.7 0.0 1.5 1.3 39 10
    Cholesterol (mg) 204.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.3 0.0 0.3 0.5 2 0
    Folate (mcg) 88.4 0.1 0.0 18.6 3.6 5.1 0.0 0.3 11.5 128 32
    Folate, DFE (mcg) 88.4 0.1 0.0 18.6 3.6 5.1 0.0 0.3 11.5 128 32
    Folate, food (mcg) 88.4 0.1 0.0 18.6 3.6 5.1 0.0 0.3 11.5 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 10 2
    Glycine (g) 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Histidine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.1 0.0 0.1 0.1 0.6 0.0 0.4 0.3 5 1
    Isoleucine (g) 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Lysine (g) 5.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Magnesium (mg) 57.8 1.0 0.0 6.8 0.8 10.9 0.0 4.6 3.6 86 21
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1 0
    Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.8 0.0 8.9 0.0 0.0 0.0 1.8 0.0 0.0 12 3
    Niacin (mg) 5.2 0.0 0.0 0.2 0.0 1.1 0.0 0.2 0.1 7 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Phenylalanine (g) 2.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Phosphorus (mg) 363.8 0.9 0.0 10.5 1.6 35.2 0.0 3.6 6.7 422 106
    Phytosterols n/a 0.5 n/a n/a n/a n/a 38.9 1.8 n/a 41 10
    Polyunsaturated Fat (g) 0.4 0.0 3.9 0.0 0.0 0.0 1.9 0.0 0.0 6 2
    Potassium (mg) 567.8 7.6 0.0 124.0 14.8 57.6 0.0 28.5 49.7 850 213
    Proline (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Protein (g) 55.8 0.1 0.0 0.4 0.1 1.7 0.0 0.2 0.3 59 15
    Retinol (mcg) 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
    Selenium (mcg) 226.8 0.0 0.0 0.1 0.2 0.3 0.0 1.2 0.1 229 57
    Serine (g) 2.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Sodium (mg) 244.8 0.1 0.0 0.6 22.4 1,066.6 0.0 0.6 2.9 1,338 334
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 5.2 24.0 0.5 0.0 0.1 0.4 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 4.1 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 3.8 n/a n/a n/a n/a 0.1 n/a 4 1
    Total Fat (g) 2.4 0.0 14.0 0.1 0.0 0.0 4.5 0.1 0.0 21 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Valine (g) 2.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 238.0 3.1 0.0 124.0 24.8 0.0 0.0 0.6 179.5 570 143
    Vitamin A, RAE (mcg) 71.4 0.2 0.0 6.2 1.2 0.0 0.0 0.0 9.0 88 22
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 31.0 1.9 0.0 0.0 0.0 3.4 36 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 257.3 0.1 0.0 54.7 13.3 22.7 0.0 0.2 16.2 365 91
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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