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Nutritional Facts: Orange-Glazed Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (340g)
orange roughy fillets
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
canola oil
1/4 cup (62g)
orange juice
2 tablespoons (40g)
orange marmalade
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (5g)
toasted sesame oil
1 1/4 teaspoons (2g)
ground ginger
3 tablespoons (18g)
scallions
Total 1 serving
Alanine (g) 3.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Ash (g) 3.7 0.0 0.0 0.2 0.1 4.8 0.0 0.1 0.1 9 2
Aspartic acid (g) 6.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 7 2
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 2.5 0.0 6.8 15.2 5.4 0.0 2.5 13.0 76 19
Calories 258.4 1.4 123.8 27.9 98.4 17.0 39.8 7.2 5.8 580 145
Calories (kj) 1,088.0 6.0 517.9 116.6 411.6 71.0 166.5 30.3 24.3 2,432 608
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.4 0.0 6.4 26.5 2.7 0.0 1.5 1.3 39 10
Cholesterol (mg) 204.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.3 0.0 0.3 0.5 2 0
Folate (mcg) 88.4 0.1 0.0 18.6 3.6 5.1 0.0 0.3 11.5 128 32
Folate, DFE (mcg) 88.4 0.1 0.0 18.6 3.6 5.1 0.0 0.3 11.5 128 32
Folate, food (mcg) 88.4 0.1 0.0 18.6 3.6 5.1 0.0 0.3 11.5 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 10 2
Glycine (g) 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Histidine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.1 0.0 0.1 0.1 0.6 0.0 0.4 0.3 5 1
Isoleucine (g) 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Lysine (g) 5.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Magnesium (mg) 57.8 1.0 0.0 6.8 0.8 10.9 0.0 4.6 3.6 86 21
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1 0
Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.8 0.0 8.9 0.0 0.0 0.0 1.8 0.0 0.0 12 3
Niacin (mg) 5.2 0.0 0.0 0.2 0.0 1.1 0.0 0.2 0.1 7 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 2.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Phosphorus (mg) 363.8 0.9 0.0 10.5 1.6 35.2 0.0 3.6 6.7 422 106
Phytosterols n/a 0.5 n/a n/a n/a n/a 38.9 1.8 n/a 41 10
Polyunsaturated Fat (g) 0.4 0.0 3.9 0.0 0.0 0.0 1.9 0.0 0.0 6 2
Potassium (mg) 567.8 7.6 0.0 124.0 14.8 57.6 0.0 28.5 49.7 850 213
Proline (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Protein (g) 55.8 0.1 0.0 0.4 0.1 1.7 0.0 0.2 0.3 59 15
Retinol (mcg) 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Selenium (mcg) 226.8 0.0 0.0 0.1 0.2 0.3 0.0 1.2 0.1 229 57
Serine (g) 2.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 244.8 0.1 0.0 0.6 22.4 1,066.6 0.0 0.6 2.9 1,338 334
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 5.2 24.0 0.5 0.0 0.1 0.4 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 4.1 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 3.8 n/a n/a n/a n/a 0.1 n/a 4 1
Total Fat (g) 2.4 0.0 14.0 0.1 0.0 0.0 4.5 0.1 0.0 21 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Valine (g) 2.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 238.0 3.1 0.0 124.0 24.8 0.0 0.0 0.6 179.5 570 143
Vitamin A, RAE (mcg) 71.4 0.2 0.0 6.2 1.2 0.0 0.0 0.0 9.0 88 22
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 31.0 1.9 0.0 0.0 0.0 3.4 36 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 257.3 0.1 0.0 54.7 13.3 22.7 0.0 0.2 16.2 365 91
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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