You are in: Home /
Lost? Site Map

Nutritional Facts: Cold Melon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
1 tablespoon (13g)
sugar
1/4 cup (62g)
orange juice
1 to taste (0g)
mint leaves
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 3.6 0.0 0.2 n/a n/a 4 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.7 0.1 6.8 n/a n/a 57 14
Calories 187.7 48.8 27.9 n/a n/a 264 66
Calories (kj) 778.3 203.9 116.6 n/a n/a 1,099 275
Carbohydrates (g) 45.0 12.6 6.4 n/a n/a 64 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.1 n/a n/a 5 1
Folate (mcg) 115.9 0.0 18.6 n/a n/a 135 34
Folate, DFE (mcg) 115.9 0.0 18.6 n/a n/a 135 34
Folate, food (mcg) 115.9 0.0 18.6 n/a n/a 135 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.3 0.0 n/a n/a n/a 10 3
Galactose (g) 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.5 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 1.2 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.1 n/a n/a 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 66.2 0.0 6.8 n/a n/a 73 18
Maltose (g) 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.1 0.0 0.2 n/a n/a 4 1
Pantothenic acid (mg) 0.6 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 82.8 0.0 10.5 n/a n/a 93 23
Phytosterols (mg) 55.2 n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a n/a 0 0
Potassium (mg) 1,473.8 0.3 124.0 n/a n/a 1,598 400
Proline (g) 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 4.6 0.0 0.4 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 2.2 0.1 0.1 n/a n/a 2 1
Serine (g) 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 88.3 0.1 0.6 n/a n/a 89 22
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 24.0 12.6 n/a n/a n/a 37 9
Sugar (g) 43.4 12.6 5.2 n/a n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 18,668.6 0.0 124.0 n/a n/a 18,793 4,698
Vitamin A, RAE (mcg) 932.9 0.0 6.2 n/a n/a 939 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 202.6 0.0 31.0 n/a n/a 234 58
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 497.6 0.0 54.7 n/a n/a 552 138
Zinc (mg) 1.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cold Melon Soup.