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Nutritional Facts: Turkey Bacon Avocado Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
2 slices (50g)
bread
1 slice (28g)
provolone cheese
6 slices (168g)
smoked turkey breast
4 slices (32g)
bacon
1/2 (101g)
avocados
1 slice (20g)
tomatoes
1 piece (5g)
lettuce
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0.2 0.1 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 n/a 0.2 0.1 0.0 0.0 1 1
Ash n/a 1.0 1.3 6.0 0.8 1.6 0.1 0.0 11 11
Aspartic acid n/a 0.2 0.5 n/a 0.3 0.2 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a 76 76
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 75.5 211.7 n/a 1.9 12.1 2.0 1.7 305 305
Calories n/a 133.0 98.3 159.6 146.6 160.8 3.6 0.7 703 703
Calories (kj) n/a 556.5 411.9 668.6 613.8 673.4 14.8 3.0 2,942 2,942
Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a 5 5
Carbohydrates n/a 25.3 0.6 2.2 0.2 8.6 0.8 0.1 38 38
Cholesterol n/a 0.0 19.3 80.6 21.8 0.0 0.0 0.0 122 122
Copper n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.2 0.0 0.0 0.0 6.7 0.2 0.1 8 8
Folate n/a 55.5 2.8 n/a 0.6 81.4 3.0 1.8 145 145
Folate, DFE n/a 85.5 2.8 n/a 0.6 81.4 3.0 1.8 175 175
Folate, food n/a 12.5 2.8 n/a 0.6 81.4 3.0 1.8 102 102
Folic acid n/a 43.0 0.0 n/a 0.0 0.0 0.0 0.0 43 43
Fructose n/a 0.9 n/a n/a n/a 0.1 0.3 0.0 1 1
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.4 0.3 0.0 1 1
Glutamic acid n/a 1.2 1.7 n/a 0.5 0.3 0.1 0.0 4 4
Glycine n/a 0.1 0.1 n/a 0.3 0.1 0.0 0.0 1 1
Histidine n/a 0.1 0.3 n/a 0.1 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 1.9 0.1 n/a 0.2 0.6 0.1 0.0 3 3
Isoleucine n/a 0.1 0.3 n/a 0.2 0.1 0.0 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.3 0.6 n/a 0.3 0.1 0.0 0.0 1 1
Lysine n/a 0.1 0.7 n/a 0.3 0.1 0.0 0.0 1 1
Magnesium n/a 11.5 7.8 n/a 3.8 29.1 2.2 0.6 55 55
Maltose n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 1 1
Manganese n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.3 2.1 0.4 6.4 9.8 0.0 0.0 19 19
Niacin n/a 2.2 0.0 n/a 1.2 1.7 0.1 0.0 5 5
Pantothenic acid n/a 0.1 0.1 n/a 0.2 1.4 0.0 0.0 2 2
Phenylalanine n/a 0.2 0.4 n/a 0.1 0.1 0.0 0.0 1 1
Phosphorus n/a 49.5 138.9 n/a 60.2 52.3 4.8 1.4 307 307
Phytosterols n/a 0.0 n/a n/a n/a n/a 1.4 1.8 3 3
Polyunsaturated Fat n/a 0.7 0.2 0.3 1.5 1.8 0.0 0.0 5 5
Potassium n/a 50.0 38.6 n/a 66.6 487.4 47.4 9.3 699 699
Proline n/a 0.4 0.8 n/a 0.2 0.1 0.0 0.0 1 1
Protein n/a 3.8 7.2 35.1 3.7 2.0 0.2 0.1 52 52
Retinol n/a 0.0 64.4 0.0 3.5 0.0 0.0 0.0 68 68
Riboflavin n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.4 4.8 0.4 4.8 2.1 0.0 0.0 12 12
Selenium n/a 8.7 4.1 n/a 6.5 0.4 0.0 0.0 20 20
Serine n/a 0.2 0.4 n/a 0.1 0.1 0.0 0.0 1 1
Sodium n/a 255.5 245.3 1,948.8 266.6 7.0 1.0 1.3 2,726 2,726
Starch n/a 20.3 n/a n/a n/a 0.1 0.0 0.0 20 20
Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a 2 2
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar n/a 2.2 0.2 0.0 0.0 0.7 0.5 0.0 4 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.3 n/a 0.1 0.1 0.0 0.0 1 1
Tocopherol, alpha n/a 0.1 0.1 n/a 0.1 2.1 0.1 0.0 2 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Total Fat n/a 1.6 7.5 1.2 14.4 14.7 0.0 0.0 39 39
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.4 n/a 0.1 0.0 0.0 0.0 1 1
Valine n/a 0.2 0.5 n/a 0.2 0.1 0.0 0.0 1 1
Vitamin A, IU n/a 0.0 246.4 0.0 11.8 146.7 166.6 355.4 927 927
Vitamin A, RAE n/a 0.0 66.1 0.0 3.5 7.0 8.4 17.8 103 103
Vitamin B-12 n/a 0.0 0.4 n/a 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 10.1 2.7 0.4 13 13
Vitamin D n/a 0.0 5.6 n/a 20.2 0.0 0.0 0.0 26 26
Water n/a 18.2 11.5 123.5 12.9 73.6 18.9 4.6 263 263
Zinc n/a 0.4 0.9 n/a 0.4 0.6 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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