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    Nutritional Facts: Turkey Bacon Avocado Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    mayonnaise
    2 slices (50g)
    bread
    1 slice (28g)
    provolone cheese
    6 slices (168g)
    smoked turkey breast
    4 slices (32g)
    bacon
    1/2 (101g)
    avocados
    1 slice (20g)
    tomatoes
    1 piece (5g)
    lettuce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 n/a 0.2 0.1 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 n/a 0.2 0.1 0.0 0.0 1 1
    Ash (g) 0.3 1.0 1.3 6.0 0.8 1.6 0.1 0.0 11 11
    Aspartic acid (g) 0.0 0.2 0.5 n/a 0.3 0.2 0.0 0.0 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a 76 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 75.5 211.7 n/a 1.9 12.1 2.0 1.7 307 307
    Calories 57.3 133.0 98.3 159.6 146.6 160.8 3.6 0.7 760 760
    Calories (kj) 239.8 556.5 411.9 668.6 613.8 673.4 14.8 3.0 3,182 3,182
    Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a 5 5
    Carbohydrates (g) 3.5 25.3 0.6 2.2 0.2 8.6 0.8 0.1 41 41
    Cholesterol (mg) 3.8 0.0 19.3 80.6 21.8 0.0 0.0 0.0 126 126
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 6.7 0.2 0.1 8 8
    Folate (mcg) 0.9 55.5 2.8 n/a 0.6 81.4 3.0 1.8 146 146
    Folate, DFE (mcg) 0.9 85.5 2.8 n/a 0.6 81.4 3.0 1.8 176 176
    Folate, food (mcg) 0.9 12.5 2.8 n/a 0.6 81.4 3.0 1.8 103 103
    Folic acid (mcg) 0.0 43.0 0.0 n/a 0.0 0.0 0.0 0.0 43 43
    Fructose n/a 0.9 n/a n/a n/a 0.1 0.3 0.0 1 1
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.4 0.3 0.0 1 1
    Glutamic acid (g) 0.0 1.2 1.7 n/a 0.5 0.3 0.1 0.0 4 4
    Glycine (g) 0.0 0.1 0.1 n/a 0.3 0.1 0.0 0.0 1 1
    Histidine (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.9 0.1 n/a 0.2 0.6 0.1 0.0 3 3
    Isoleucine (g) 0.0 0.1 0.3 n/a 0.2 0.1 0.0 0.0 1 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.3 0.6 n/a 0.3 0.1 0.0 0.0 1 1
    Lysine (g) 0.0 0.1 0.7 n/a 0.3 0.1 0.0 0.0 1 1
    Magnesium (mg) 0.3 11.5 7.8 n/a 3.8 29.1 2.2 0.6 55 55
    Maltose n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 1 1
    Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.3 0.3 2.1 0.4 6.4 9.8 0.0 0.0 20 20
    Niacin (mg) 0.0 2.2 0.0 n/a 1.2 1.7 0.1 0.0 5 5
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.2 1.4 0.0 0.0 2 2
    Phenylalanine (g) 0.0 0.2 0.4 n/a 0.1 0.1 0.0 0.0 1 1
    Phosphorus (mg) 3.8 49.5 138.9 n/a 60.2 52.3 4.8 1.4 311 311
    Phytosterols (mg) 14.3 0.0 n/a n/a n/a n/a 1.4 1.8 17 17
    Polyunsaturated Fat (g) 2.6 0.7 0.2 0.3 1.5 1.8 0.0 0.0 7 7
    Potassium (mg) 1.3 50.0 38.6 n/a 66.6 487.4 47.4 9.3 701 701
    Proline (g) 0.0 0.4 0.8 n/a 0.2 0.1 0.0 0.0 1 1
    Protein (g) 0.1 3.8 7.2 35.1 3.7 2.0 0.2 0.1 52 52
    Retinol (mcg) 1.8 0.0 64.4 0.0 3.5 0.0 0.0 0.0 70 70
    Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.7 0.4 4.8 0.4 4.8 2.1 0.0 0.0 13 13
    Selenium (mcg) 0.2 8.7 4.1 n/a 6.5 0.4 0.0 0.0 20 20
    Serine (g) 0.0 0.2 0.4 n/a 0.1 0.1 0.0 0.0 1 1
    Sodium (mg) 104.5 255.5 245.3 1,948.8 266.6 7.0 1.0 1.3 2,830 2,830
    Starch n/a 20.3 n/a n/a n/a 0.1 0.0 0.0 20 20
    Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a 2 2
    Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Sugar (g) 0.9 2.2 0.2 0.0 0.0 0.7 0.5 0.0 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.3 n/a 0.1 0.1 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.3 0.1 0.1 n/a 0.1 2.1 0.1 0.0 3 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 0.3 0.0 0.0 2 2
    Total Fat (g) 4.9 1.6 7.5 1.2 14.4 14.7 0.0 0.0 44 44
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 0.0 1 1
    Valine (g) 0.0 0.2 0.5 n/a 0.2 0.1 0.0 0.0 1 1
    Vitamin A, IU (IU) 32.3 0.0 246.4 0.0 11.8 146.7 166.6 355.4 959 959
    Vitamin A, RAE (mcg) 3.1 0.0 66.1 0.0 3.5 7.0 8.4 17.8 106 106
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 10.1 2.7 0.4 13 13
    Vitamin D (IU) 0.6 0.0 5.6 n/a 20.2 0.0 0.0 0.0 26 26
    Water (g) 5.9 18.2 11.5 123.5 12.9 73.6 18.9 4.6 269 269
    Zinc (mg) 0.0 0.4 0.9 n/a 0.4 0.6 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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