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    Nutritional Facts: Marrakesh Vegetable Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    2 (122g)
    carrots
    1 (130g)
    sweet potatoes
    1 cup (248g)
    orange juice
    2 tablespoons (20g)
    raisins
    15 ounces (425g)
    garbanzo beans
    1 medium (548g)
    eggplants
    1 (196g)
    zucchini
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    2 teaspoons (4g)
    ground turmeric
    1 tablespoon (6g)
    curry powder
    1 teaspoon (3g)
    ground cinnamon
    1/2 tablespoon (9g)
    sea salt
    3/4 teaspoon (1g)
    cayenne pepper
    1 teaspoon (2g)
    ginger
    1/4 cup (36g)
    blanched almonds
    10 ounces (284g)
    spinach
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.1 2.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a 4 1
    Ash (g) 0.0 1.2 1.3 1.0 0.4 6.8 3.8 1.1 0.5 0.6 0.4 0.2 0.3 0.4 0.1 9.0 0.1 0.1 1.1 4.9 n/a 33 6
    Aspartic acid (g) 0.0 0.2 0.5 0.2 0.0 2.5 0.9 0.3 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.5 n/a n/a 40 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.8 40.3 39.0 27.3 9.9 136.1 49.3 31.4 11.9 8.3 25.3 21.7 8.1 30.1 26.2 2.2 2.0 2.1 85.6 281.2 n/a 839 140
    Calories 716.0 50.0 111.8 111.6 59.2 506.1 131.5 33.3 23.8 36.9 44.0 17.9 15.6 20.5 6.5 0.0 4.3 6.0 213.9 65.3 n/a 2,174 362
    Calories (kj) 2,996.2 211.1 466.7 466.2 247.9 2,113.6 559.0 137.2 100.0 153.5 182.6 74.8 65.2 85.7 27.0 0.0 18.0 25.3 894.7 275.5 n/a 9,100 1,517
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
    Carbohydrates (g) 0.0 11.7 26.2 25.8 15.7 96.2 31.2 6.1 5.5 7.2 10.3 4.0 2.9 3.7 2.1 0.0 0.8 1.3 6.8 10.3 n/a 267 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.2 0.1 0.1 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 3.9 0.5 0.7 18.7 18.6 2.0 2.0 2.5 1.9 0.3 0.9 2.1 1.4 0.0 0.4 0.3 3.6 6.2 n/a 69 12
    Folate (mcg) 0.0 23.2 14.3 74.4 1.0 284.9 120.6 47.0 11.9 54.7 20.9 0.4 1.7 9.7 0.2 0.0 1.4 0.2 17.8 551.0 n/a 1,235 206
    Folate, DFE (mcg) 0.0 23.2 14.3 74.4 1.0 284.9 120.6 47.0 11.9 54.7 20.9 0.4 1.7 9.7 0.2 0.0 1.4 0.2 17.8 551.0 n/a 1,235 206
    Folate, food (mcg) 0.0 23.2 14.3 74.4 1.0 284.9 120.6 47.0 11.9 54.7 20.9 0.4 1.7 9.7 0.2 0.0 1.4 0.2 17.8 551.0 n/a 1,235 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 0.9 n/a 5.9 n/a n/a 2.7 1.3 2.7 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 16 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a 0.7 1.2 n/a 5.5 n/a n/a 2.1 1.4 2.3 2.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 16 3
    Glutamic acid (g) 0.0 0.4 0.2 0.1 0.0 3.7 1.0 0.3 0.2 0.3 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.9 1.0 n/a 9 2
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.4 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.8 0.5 0.4 5.7 1.3 0.7 0.4 0.5 0.2 0.2 1.8 1.9 0.2 0.0 0.1 0.4 1.2 7.7 n/a 25 4
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 1.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.6 n/a 4 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 1.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a 3 0
    Magnesium (mg) 0.0 14.6 32.5 27.3 6.3 123.3 76.7 35.3 11.9 14.3 11.0 3.0 8.5 16.0 1.6 0.1 2.1 3.9 97.2 224.4 n/a 710 118
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.0 0.1 2.6 1.4 0.3 0.1 0.1 0.1 0.2 0.3 0.3 0.5 0.0 0.0 0.6 0.7 2.5 n/a 10 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 12.1 0.0 n/a 73 12
    Niacin (mg) 0.0 1.2 0.7 1.0 0.2 0.6 3.6 0.9 0.6 1.2 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.2 1.3 2.1 n/a 14 2
    Pantothenic acid (mg) 0.0 0.3 1.0 0.5 0.0 1.3 1.5 0.4 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 6 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 1.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 n/a 3 0
    Phosphorus (mg) 0.0 42.7 61.1 42.2 20.0 382.8 137.0 74.5 23.8 30.9 31.9 18.4 11.8 22.0 1.7 0.0 4.0 3.0 174.4 139.2 n/a 1,221 204
    Phytosterols (mg) 179.0 n/a 15.6 n/a n/a n/a 38.4 n/a 10.7 n/a 16.5 n/a 3.6 4.5 0.7 0.0 1.1 1.5 41.3 25.6 n/a 339 56
    Polyunsaturated Fat (g) 8.5 0.1 0.0 0.1 0.0 2.2 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 4.5 0.5 n/a 17 3
    Potassium (mg) 0.8 390.4 438.1 496.0 148.3 731.5 1,260.4 511.6 208.3 251.1 160.6 48.1 111.1 97.2 11.3 0.7 27.2 23.8 238.9 1,584.7 n/a 6,740 1,123
    Proline (g) 0.0 0.1 0.1 0.1 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2 0
    Protein (g) 0.0 1.1 2.0 1.7 0.6 21.1 5.5 2.4 1.0 1.2 1.2 0.8 0.3 0.8 0.1 0.0 0.2 0.2 7.8 8.1 n/a 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 2 0
    Saturated Fat (g) 11.2 0.0 0.0 0.1 0.0 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.2 n/a 14 2
    Selenium (mcg) 0.0 0.1 0.8 0.2 0.1 11.9 1.6 0.4 0.0 0.1 0.6 1.7 0.2 1.1 0.1 0.0 0.1 1.0 1.2 2.8 n/a 24 4
    Serine (g) 0.0 0.1 0.1 0.0 0.0 1.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2 0
    Sodium (mg) 1.6 84.2 71.5 2.5 2.2 1,271.6 11.0 15.7 3.6 4.8 4.4 2.0 1.7 3.3 0.3 3,488.2 0.4 0.5 6.9 224.4 n/a 5,201 867
    Starch n/a 1.7 16.4 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 19 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 4.4 3.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 1.6 0.2 n/a 11 2
    Sugar (g) 0.0 5.8 5.4 20.8 11.7 n/a 12.9 4.9 2.9 5.0 4.7 0.1 0.1 0.2 0.1 0.0 0.1 0.1 1.7 1.2 n/a 78 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a 2 0
    Tocopherol, alpha (mg) 11.6 0.8 0.3 0.1 0.0 n/a 1.6 0.2 0.4 1.9 0.0 0.0 0.1 1.4 0.1 0.0 0.4 0.0 8.6 5.8 n/a 33 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.2 0.5 n/a 2 0
    Total Fat (g) 81.0 0.3 0.1 0.5 0.1 4.8 1.0 0.6 0.2 0.4 0.1 0.1 0.4 0.9 0.0 0.0 0.2 0.1 19.0 1.1 n/a 111 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a 1 0
    Valine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.5 n/a 2 0
    Vitamin A, IU (IU) 0.0 20,381.3 18,443.1 496.0 0.0 89.3 148.0 392.0 440.3 3,725.9 2.2 1.1 0.0 62.1 7.7 0.0 561.7 0.5 2.5 26,630.7 n/a 71,384 11,897
    Vitamin A, RAE (mcg) 0.0 1,018.7 921.7 24.8 0.0 4.3 5.5 19.6 21.4 186.8 0.0 0.0 0.0 3.1 0.4 0.0 28.1 0.0 0.0 1,332.0 n/a 3,566 594
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 2.0 0.5 0.3 0.3 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 5 1
    Vitamin C (mg) 0.0 7.2 3.1 124.0 0.5 16.2 12.1 35.1 95.7 152.0 8.1 3.7 1.1 0.7 0.1 0.0 1.0 0.0 0.0 79.8 n/a 540 90
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 107.7 100.5 219.0 3.1 296.4 506.4 185.8 111.7 109.7 98.0 7.0 0.5 0.6 0.3 0.0 0.1 0.2 1.6 259.6 n/a 2,008 335
    Zinc (mg) 0.0 0.3 0.4 0.1 0.0 4.5 0.9 0.6 0.2 0.3 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.1 1.1 1.5 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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