Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) olive oil |
2 (122g) carrots |
1 (130g) sweet potatoes |
1 cup (248g) orange juice |
2 tablespoons (20g) raisins |
15 ounces (425g) garbanzo beans |
1 medium (548g) eggplants |
1 (196g) zucchini |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (110g) onions |
4 (12g) garlic cloves |
2 teaspoons (4g) ground turmeric |
1 tablespoon (6g) curry powder |
1 teaspoon (3g) ground cinnamon |
1/2 tablespoon (9g) sea salt |
3/4 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) ginger |
1/4 cup (36g) blanched almonds |
10 ounces (284g) spinach |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.2 | 1.3 | 1.0 | 0.4 | 6.8 | 3.8 | 1.1 | 0.5 | 0.6 | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 9.0 | 0.1 | 0.1 | 1.1 | 4.9 | n/a | 33 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 2.5 | 0.9 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | n/a | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 40.3 | 39.0 | 27.3 | 9.9 | 136.1 | 49.3 | 31.4 | 11.9 | 8.3 | 25.3 | 21.7 | 8.1 | 30.1 | 26.2 | 2.2 | 2.0 | 2.1 | 85.6 | 281.2 | n/a | 839 | 140 |
| Calories | 716.0 | 50.0 | 111.8 | 111.6 | 59.2 | 506.1 | 131.5 | 33.3 | 23.8 | 36.9 | 44.0 | 17.9 | 15.6 | 20.5 | 6.5 | 0.0 | 4.3 | 6.0 | 213.9 | 65.3 | n/a | 2,174 | 362 |
| Calories (kj) | 2,996.2 | 211.1 | 466.7 | 466.2 | 247.9 | 2,113.6 | 559.0 | 137.2 | 100.0 | 153.5 | 182.6 | 74.8 | 65.2 | 85.7 | 27.0 | 0.0 | 18.0 | 25.3 | 894.7 | 275.5 | n/a | 9,100 | 1,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 26.2 | 25.8 | 15.7 | 96.2 | 31.2 | 6.1 | 5.5 | 7.2 | 10.3 | 4.0 | 2.9 | 3.7 | 2.1 | 0.0 | 0.8 | 1.3 | 6.8 | 10.3 | n/a | 267 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 3.9 | 0.5 | 0.7 | 18.7 | 18.6 | 2.0 | 2.0 | 2.5 | 1.9 | 0.3 | 0.9 | 2.1 | 1.4 | 0.0 | 0.4 | 0.3 | 3.6 | 6.2 | n/a | 69 | 12 |
| Folate (mcg) | 0.0 | 23.2 | 14.3 | 74.4 | 1.0 | 284.9 | 120.6 | 47.0 | 11.9 | 54.7 | 20.9 | 0.4 | 1.7 | 9.7 | 0.2 | 0.0 | 1.4 | 0.2 | 17.8 | 551.0 | n/a | 1,235 | 206 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 14.3 | 74.4 | 1.0 | 284.9 | 120.6 | 47.0 | 11.9 | 54.7 | 20.9 | 0.4 | 1.7 | 9.7 | 0.2 | 0.0 | 1.4 | 0.2 | 17.8 | 551.0 | n/a | 1,235 | 206 |
| Folate, food (mcg) | 0.0 | 23.2 | 14.3 | 74.4 | 1.0 | 284.9 | 120.6 | 47.0 | 11.9 | 54.7 | 20.9 | 0.4 | 1.7 | 9.7 | 0.2 | 0.0 | 1.4 | 0.2 | 17.8 | 551.0 | n/a | 1,235 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.9 | n/a | 5.9 | n/a | n/a | 2.7 | 1.3 | 2.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.2 | n/a | 5.5 | n/a | n/a | 2.1 | 1.4 | 2.3 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 3.7 | 1.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.8 | 0.5 | 0.4 | 5.7 | 1.3 | 0.7 | 0.4 | 0.5 | 0.2 | 0.2 | 1.8 | 1.9 | 0.2 | 0.0 | 0.1 | 0.4 | 1.2 | 7.7 | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 14.6 | 32.5 | 27.3 | 6.3 | 123.3 | 76.7 | 35.3 | 11.9 | 14.3 | 11.0 | 3.0 | 8.5 | 16.0 | 1.6 | 0.1 | 2.1 | 3.9 | 97.2 | 224.4 | n/a | 710 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 2.6 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.7 | 2.5 | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 73 | 12 |
| Niacin (mg) | 0.0 | 1.2 | 0.7 | 1.0 | 0.2 | 0.6 | 3.6 | 0.9 | 0.6 | 1.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 2.1 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.0 | 0.5 | 0.0 | 1.3 | 1.5 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 42.7 | 61.1 | 42.2 | 20.0 | 382.8 | 137.0 | 74.5 | 23.8 | 30.9 | 31.9 | 18.4 | 11.8 | 22.0 | 1.7 | 0.0 | 4.0 | 3.0 | 174.4 | 139.2 | n/a | 1,221 | 204 |
| Phytosterols (mg) | 179.0 | n/a | 15.6 | n/a | n/a | n/a | 38.4 | n/a | 10.7 | n/a | 16.5 | n/a | 3.6 | 4.5 | 0.7 | 0.0 | 1.1 | 1.5 | 41.3 | 25.6 | n/a | 339 | 56 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.5 | n/a | 17 | 3 |
| Potassium (mg) | 0.8 | 390.4 | 438.1 | 496.0 | 148.3 | 731.5 | 1,260.4 | 511.6 | 208.3 | 251.1 | 160.6 | 48.1 | 111.1 | 97.2 | 11.3 | 0.7 | 27.2 | 23.8 | 238.9 | 1,584.7 | n/a | 6,740 | 1,123 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.1 | 2.0 | 1.7 | 0.6 | 21.1 | 5.5 | 2.4 | 1.0 | 1.2 | 1.2 | 0.8 | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 7.8 | 8.1 | n/a | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 11.9 | 1.6 | 0.4 | 0.0 | 0.1 | 0.6 | 1.7 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | 2.8 | n/a | 24 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 1.6 | 84.2 | 71.5 | 2.5 | 2.2 | 1,271.6 | 11.0 | 15.7 | 3.6 | 4.8 | 4.4 | 2.0 | 1.7 | 3.3 | 0.3 | 3,488.2 | 0.4 | 0.5 | 6.9 | 224.4 | n/a | 5,201 | 867 |
| Starch | n/a | 1.7 | 16.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 3.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 5.8 | 5.4 | 20.8 | 11.7 | n/a | 12.9 | 4.9 | 2.9 | 5.0 | 4.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 1.2 | n/a | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 11.6 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | 8.6 | 5.8 | n/a | 33 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 81.0 | 0.3 | 0.1 | 0.5 | 0.1 | 4.8 | 1.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 19.0 | 1.1 | n/a | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 18,443.1 | 496.0 | 0.0 | 89.3 | 148.0 | 392.0 | 440.3 | 3,725.9 | 2.2 | 1.1 | 0.0 | 62.1 | 7.7 | 0.0 | 561.7 | 0.5 | 2.5 | 26,630.7 | n/a | 71,384 | 11,897 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 921.7 | 24.8 | 0.0 | 4.3 | 5.5 | 19.6 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 28.1 | 0.0 | 0.0 | 1,332.0 | n/a | 3,566 | 594 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 3.1 | 124.0 | 0.5 | 16.2 | 12.1 | 35.1 | 95.7 | 152.0 | 8.1 | 3.7 | 1.1 | 0.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 79.8 | n/a | 540 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 100.5 | 219.0 | 3.1 | 296.4 | 506.4 | 185.8 | 111.7 | 109.7 | 98.0 | 7.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 1.6 | 259.6 | n/a | 2,008 | 335 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 4.5 | 0.9 | 0.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.