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Nutritional Facts: Marrakesh Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
2 (122g)
carrots
1 (130g)
sweet potatoes
1 cup (248g)
orange juice
2 tablespoons (20g)
raisins
15 ounces (425g)
garbanzo beans
1 medium (548g)
eggplants
1 (196g)
zucchini
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (110g)
onions
4 (12g)
garlic cloves
2 teaspoons (4g)
ground turmeric
1 tablespoon (6g)
curry powder
1 teaspoon (3g)
ground cinnamon
1/2 tablespoon (9g)
sea salt
3/4 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
ginger
1/4 cup (36g)
blanched almonds
10 ounces (284g)
spinach
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.1 2.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a 4 1
Ash (g) 0.0 1.2 1.3 1.0 0.4 6.8 3.8 1.1 0.5 0.6 0.4 0.2 0.3 0.4 0.1 9.0 0.1 0.1 1.1 4.9 n/a 33 6
Aspartic acid (g) 0.0 0.2 0.5 0.2 0.0 2.5 0.9 0.3 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.5 n/a n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 40.3 39.0 27.3 9.9 136.1 49.3 31.4 11.9 8.3 25.3 21.7 8.1 30.1 26.2 2.2 2.0 2.1 85.6 281.2 n/a 839 140
Calories 716.0 50.0 111.8 111.6 59.2 506.1 131.5 33.3 23.8 36.9 44.0 17.9 15.6 20.5 6.5 0.0 4.3 6.0 213.9 65.3 n/a 2,174 362
Calories (kj) 2,996.2 211.1 466.7 466.2 247.9 2,113.6 559.0 137.2 100.0 153.5 182.6 74.8 65.2 85.7 27.0 0.0 18.0 25.3 894.7 275.5 n/a 9,100 1,517
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Carbohydrates (g) 0.0 11.7 26.2 25.8 15.7 96.2 31.2 6.1 5.5 7.2 10.3 4.0 2.9 3.7 2.1 0.0 0.8 1.3 6.8 10.3 n/a 267 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.1 0.1 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 3.4 3.9 0.5 0.7 18.7 18.6 2.0 2.0 2.5 1.9 0.3 0.9 2.1 1.4 0.0 0.4 0.3 3.6 6.2 n/a 69 12
Folate (mcg) 0.0 23.2 14.3 74.4 1.0 284.9 120.6 47.0 11.9 54.7 20.9 0.4 1.7 9.7 0.2 0.0 1.4 0.2 17.8 551.0 n/a 1,235 206
Folate, DFE (mcg) 0.0 23.2 14.3 74.4 1.0 284.9 120.6 47.0 11.9 54.7 20.9 0.4 1.7 9.7 0.2 0.0 1.4 0.2 17.8 551.0 n/a 1,235 206
Folate, food (mcg) 0.0 23.2 14.3 74.4 1.0 284.9 120.6 47.0 11.9 54.7 20.9 0.4 1.7 9.7 0.2 0.0 1.4 0.2 17.8 551.0 n/a 1,235 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.9 n/a 5.9 n/a n/a 2.7 1.3 2.7 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 16 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.7 1.2 n/a 5.5 n/a n/a 2.1 1.4 2.3 2.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 16 3
Glutamic acid (g) 0.0 0.4 0.2 0.1 0.0 3.7 1.0 0.3 0.2 0.3 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.9 1.0 n/a 9 2
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.8 0.5 0.4 5.7 1.3 0.7 0.4 0.5 0.2 0.2 1.8 1.9 0.2 0.0 0.1 0.4 1.2 7.7 n/a 25 4
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 1.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.6 n/a 4 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 1.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a 3 0
Magnesium (mg) 0.0 14.6 32.5 27.3 6.3 123.3 76.7 35.3 11.9 14.3 11.0 3.0 8.5 16.0 1.6 0.1 2.1 3.9 97.2 224.4 n/a 710 118
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.1 2.6 1.4 0.3 0.1 0.1 0.1 0.2 0.3 0.3 0.5 0.0 0.0 0.6 0.7 2.5 n/a 10 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 12.1 0.0 n/a 73 12
Niacin (mg) 0.0 1.2 0.7 1.0 0.2 0.6 3.6 0.9 0.6 1.2 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.2 1.3 2.1 n/a 14 2
Pantothenic acid (mg) 0.0 0.3 1.0 0.5 0.0 1.3 1.5 0.4 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 1.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 n/a 3 0
Phosphorus (mg) 0.0 42.7 61.1 42.2 20.0 382.8 137.0 74.5 23.8 30.9 31.9 18.4 11.8 22.0 1.7 0.0 4.0 3.0 174.4 139.2 n/a 1,221 204
Phytosterols (mg) 179.0 n/a 15.6 n/a n/a n/a 38.4 n/a 10.7 n/a 16.5 n/a 3.6 4.5 0.7 0.0 1.1 1.5 41.3 25.6 n/a 339 56
Polyunsaturated Fat (g) 8.5 0.1 0.0 0.1 0.0 2.2 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 4.5 0.5 n/a 17 3
Potassium (mg) 0.8 390.4 438.1 496.0 148.3 731.5 1,260.4 511.6 208.3 251.1 160.6 48.1 111.1 97.2 11.3 0.7 27.2 23.8 238.9 1,584.7 n/a 6,740 1,123
Proline (g) 0.0 0.1 0.1 0.1 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2 0
Protein (g) 0.0 1.1 2.0 1.7 0.6 21.1 5.5 2.4 1.0 1.2 1.2 0.8 0.3 0.8 0.1 0.0 0.2 0.2 7.8 8.1 n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 2 0
Saturated Fat (g) 11.2 0.0 0.0 0.1 0.0 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.2 n/a 14 2
Selenium (mcg) 0.0 0.1 0.8 0.2 0.1 11.9 1.6 0.4 0.0 0.1 0.6 1.7 0.2 1.1 0.1 0.0 0.1 1.0 1.2 2.8 n/a 24 4
Serine (g) 0.0 0.1 0.1 0.0 0.0 1.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2 0
Sodium (mg) 1.6 84.2 71.5 2.5 2.2 1,271.6 11.0 15.7 3.6 4.8 4.4 2.0 1.7 3.3 0.3 3,488.2 0.4 0.5 6.9 224.4 n/a 5,201 867
Starch n/a 1.7 16.4 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 4.4 3.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 1.6 0.2 n/a 11 2
Sugar (g) 0.0 5.8 5.4 20.8 11.7 n/a 12.9 4.9 2.9 5.0 4.7 0.1 0.1 0.2 0.1 0.0 0.1 0.1 1.7 1.2 n/a 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a 2 0
Tocopherol, alpha (mg) 11.6 0.8 0.3 0.1 0.0 n/a 1.6 0.2 0.4 1.9 0.0 0.0 0.1 1.4 0.1 0.0 0.4 0.0 8.6 5.8 n/a 33 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.2 0.5 n/a 2 0
Total Fat (g) 81.0 0.3 0.1 0.5 0.1 4.8 1.0 0.6 0.2 0.4 0.1 0.1 0.4 0.9 0.0 0.0 0.2 0.1 19.0 1.1 n/a 111 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 20,381.3 18,443.1 496.0 0.0 89.3 148.0 392.0 440.3 3,725.9 2.2 1.1 0.0 62.1 7.7 0.0 561.7 0.5 2.5 26,630.7 n/a 71,384 11,897
Vitamin A, RAE (mcg) 0.0 1,018.7 921.7 24.8 0.0 4.3 5.5 19.6 21.4 186.8 0.0 0.0 0.0 3.1 0.4 0.0 28.1 0.0 0.0 1,332.0 n/a 3,566 594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 2.0 0.5 0.3 0.3 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Vitamin C (mg) 0.0 7.2 3.1 124.0 0.5 16.2 12.1 35.1 95.7 152.0 8.1 3.7 1.1 0.7 0.1 0.0 1.0 0.0 0.0 79.8 n/a 540 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 107.7 100.5 219.0 3.1 296.4 506.4 185.8 111.7 109.7 98.0 7.0 0.5 0.6 0.3 0.0 0.1 0.2 1.6 259.6 n/a 2,008 335
Zinc (mg) 0.0 0.3 0.4 0.1 0.0 4.5 0.9 0.6 0.2 0.3 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.1 1.1 1.5 n/a 11 2

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