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    Nutritional Facts: Croissants and Puff Pastry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (12g)
    salt
    1 tablespoon (12g)
    instant yeast
    3/4 cup (183g)
    milk
    2/3 cup (158g)
    water
    1 tablespoon (14g)
    butter
    8 ounces (227g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.3 0.2 n/a 0.0 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.4 3 0
    Ash (g) 2.4 0.0 12.0 0.7 1.3 0.2 0.3 4.8 0.5 22 2
    Aspartic acid (g) 2.2 n/a 0.0 0.5 0.5 n/a 0.0 0.1 0.7 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 9.1 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 0.3 2.9 3.6 217.8 4.7 3.4 54.4 28.0 390 28
    Calories 1,820.0 97.5 0.0 39.0 117.1 0.0 101.8 1,626.3 71.5 3,873 277
    Calories (kj) 7,615.0 407.7 0.0 163.3 490.4 0.0 425.9 6,802.2 299.5 16,204 1,157
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Carbohydrates (g) 381.6 25.2 0.0 4.9 8.5 0.0 0.0 0.1 0.4 421 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 30.5 487.7 186.0 730 52
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 17 1
    Folate (mcg) 130.0 0.0 0.0 280.8 9.2 0.0 0.4 6.8 23.5 451 32
    Folate, DFE (mcg) 130.0 0.0 0.0 280.8 9.2 0.0 0.4 6.8 23.5 451 32
    Folate, food (mcg) 130.0 0.0 0.0 280.8 9.2 0.0 0.4 6.8 23.5 451 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 17.4 n/a 0.0 0.8 1.3 n/a 0.0 0.4 0.8 21 1
    Glycine (g) 1.9 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.2 2 0
    Histidine (g) 1.2 n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.2 2 0
    Iron (mg) 5.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 7 1
    Isoleucine (g) 1.8 n/a 0.0 0.2 0.4 n/a 0.0 0.1 0.3 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.6 n/a 0.0 0.4 0.6 n/a 0.0 0.2 0.5 5 0
    Lysine (g) 1.1 n/a 0.0 0.4 0.5 n/a 0.0 0.2 0.5 3 0
    Magnesium (mg) 110.0 0.0 0.1 6.5 23.8 1.6 0.3 4.5 6.0 153 11
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.9 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.5 1.9 0.0 3.0 47.7 1.8 55 4
    Niacin (mg) 6.3 0.0 0.0 4.8 0.2 0.0 0.0 0.1 0.0 11 1
    Pantothenic acid (mg) 2.2 0.0 0.0 1.6 0.6 0.0 0.0 0.2 0.8 5 0
    Phenylalanine (g) 2.6 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.3 4 0
    Phosphorus (mg) 540.0 0.0 0.0 76.4 170.2 0.0 3.4 54.4 99.0 943 67
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.2 0.0 0.4 6.9 1.0 11 1
    Potassium (mg) 535.0 0.5 1.0 114.6 276.3 1.6 3.4 54.4 69.0 1,056 75
    Proline (g) 6.0 n/a 0.0 0.2 0.6 n/a 0.0 0.2 0.3 7 1
    Protein (g) 51.7 0.0 0.0 4.9 6.0 0.0 0.1 1.9 6.3 71 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 95.3 1,521.9 80.0 1,754 125
    Riboflavin (mg) 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.1 4.2 0.0 7.3 116.5 1.6 130 9
    Selenium (mcg) 169.5 0.2 0.0 0.9 3.7 0.0 0.1 2.3 15.4 192 14
    Serine (g) 2.6 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.5 4 0
    Sodium (mg) 10.0 0.3 4,651.0 6.1 89.7 4.7 101.4 1,619.5 71.0 6,554 468
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 0.0 25 2
    Sugar (g) 1.4 25.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.3 5.3 0.5 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Total Fat (g) 4.9 0.0 0.0 0.9 6.7 0.0 11.5 184.0 4.8 213 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 6.8 0.0 7 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 7.4 0.0 8 1
    Tryptophan (g) 0.6 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.1 0.3 n/a 0.0 0.1 0.2 2 0
    Valine (g) 2.1 n/a 0.0 0.3 0.4 n/a 0.0 0.1 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 0.0 354.9 5,668.1 270.0 6,546 468
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.0 97.1 1,551.4 80.0 1,789 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.4 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.5 136.1 41.0 186 13
    Water (g) 59.6 0.0 0.0 0.6 160.5 157.9 2.3 36.0 38.1 455 32
    Zinc (mg) 3.5 0.0 0.0 1.0 0.7 0.0 0.0 0.2 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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