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Nutritional Facts: Croissants and Puff Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
1 tablespoon (12g)
instant yeast
3/4 cup (183g)
milk
2/3 cup (158g)
water
1 tablespoon (14g)
butter
8 ounces (227g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.3 0.2 n/a 0.0 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.4 3 0
Ash (g) 2.4 0.0 12.0 0.7 1.3 0.2 0.3 4.8 0.5 22 2
Aspartic acid (g) 2.2 n/a 0.0 0.5 0.5 n/a 0.0 0.1 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 9.1 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.3 2.9 3.6 217.8 4.7 3.4 54.4 28.0 390 28
Calories 1,820.0 97.5 0.0 39.0 117.1 0.0 101.8 1,626.3 71.5 3,873 277
Calories (kj) 7,615.0 407.7 0.0 163.3 490.4 0.0 425.9 6,802.2 299.5 16,204 1,157
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 381.6 25.2 0.0 4.9 8.5 0.0 0.0 0.1 0.4 421 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 30.5 487.7 186.0 730 52
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 13.5 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 130.0 0.0 0.0 280.8 9.2 0.0 0.4 6.8 23.5 451 32
Folate, DFE (mcg) 130.0 0.0 0.0 280.8 9.2 0.0 0.4 6.8 23.5 451 32
Folate, food (mcg) 130.0 0.0 0.0 280.8 9.2 0.0 0.4 6.8 23.5 451 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 17.4 n/a 0.0 0.8 1.3 n/a 0.0 0.4 0.8 21 1
Glycine (g) 1.9 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.2 2 0
Histidine (g) 1.2 n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.2 2 0
Iron (mg) 5.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.9 7 1
Isoleucine (g) 1.8 n/a 0.0 0.2 0.4 n/a 0.0 0.1 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a 0.0 0.4 0.6 n/a 0.0 0.2 0.5 5 0
Lysine (g) 1.1 n/a 0.0 0.4 0.5 n/a 0.0 0.2 0.5 3 0
Magnesium (mg) 110.0 0.0 0.1 6.5 23.8 1.6 0.3 4.5 6.0 153 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.9 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.5 1.9 0.0 3.0 47.7 1.8 55 4
Niacin (mg) 6.3 0.0 0.0 4.8 0.2 0.0 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 2.2 0.0 0.0 1.6 0.6 0.0 0.0 0.2 0.8 5 0
Phenylalanine (g) 2.6 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.3 4 0
Phosphorus (mg) 540.0 0.0 0.0 76.4 170.2 0.0 3.4 54.4 99.0 943 67
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.2 0.0 0.4 6.9 1.0 11 1
Potassium (mg) 535.0 0.5 1.0 114.6 276.3 1.6 3.4 54.4 69.0 1,056 75
Proline (g) 6.0 n/a 0.0 0.2 0.6 n/a 0.0 0.2 0.3 7 1
Protein (g) 51.7 0.0 0.0 4.9 6.0 0.0 0.1 1.9 6.3 71 5
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 95.3 1,521.9 80.0 1,754 125
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.1 4.2 0.0 7.3 116.5 1.6 130 9
Selenium (mcg) 169.5 0.2 0.0 0.9 3.7 0.0 0.1 2.3 15.4 192 14
Serine (g) 2.6 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.5 4 0
Sodium (mg) 10.0 0.3 4,651.0 6.1 89.7 4.7 101.4 1,619.5 71.0 6,554 468
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 0.0 25 2
Sugar (g) 1.4 25.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.3 5.3 0.5 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Total Fat (g) 4.9 0.0 0.0 0.9 6.7 0.0 11.5 184.0 4.8 213 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 6.8 0.0 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 7.4 0.0 8 1
Tryptophan (g) 0.6 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a 0.0 0.1 0.3 n/a 0.0 0.1 0.2 2 0
Valine (g) 2.1 n/a 0.0 0.3 0.4 n/a 0.0 0.1 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 0.0 354.9 5,668.1 270.0 6,546 468
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.0 97.1 1,551.4 80.0 1,789 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.4 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.5 136.1 41.0 186 13
Water (g) 59.6 0.0 0.0 0.6 160.5 157.9 2.3 36.0 38.1 455 32
Zinc (mg) 3.5 0.0 0.0 1.0 0.7 0.0 0.0 0.2 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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