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Nutritional Facts: Fiesta Egg Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (600g)
eggs
3/4 cup (179g)
heavy cream
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
1 cup (160g)
onions
1 cup (149g)
red bell peppers
1 cup (70g)
mushrooms
4 ounces (114g)
green chilies
6 slices (48g)
bacon
3/4 cup (85g)
cheddar cheese
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.6 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.4 0.8 0.8 7 1
Ash (g) 6.4 0.8 6.0 0.6 0.6 0.7 0.6 0.7 1.2 3.3 3.0 24 4
Aspartic acid (g) 8.0 0.3 0.0 0.0 0.1 0.4 0.1 0.3 0.5 1.4 1.3 13 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.0 116.0 1.4 6.8 36.8 10.4 2.1 20.6 2.9 611.0 632.2 1,776 296
Calories 858.0 615.8 0.0 203.6 64.0 46.2 15.4 45.7 219.8 341.5 316.1 2,726 454
Calories (kj) 3,594.0 2,575.8 0.0 851.7 265.6 192.2 65.1 190.9 920.6 1,427.2 1,323.8 11,407 1,901
Campesterol n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 4.3 5.0 0.0 0.0 14.9 9.0 2.3 10.8 0.3 1.1 0.6 48 8
Cholesterol (mg) 2,232.0 244.5 0.0 61.1 0.0 0.0 0.0 0.0 32.6 89.0 75.4 2,735 456
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 3.1 0.7 1.7 0.0 0.0 0.0 8 1
Folate (mcg) 282.0 7.1 0.0 0.9 30.4 68.5 11.9 26.3 1.0 15.3 15.3 459 76
Folate, DFE (mcg) 282.0 7.1 0.0 0.9 30.4 68.5 11.9 26.3 1.0 15.3 15.3 459 76
Folate, food (mcg) 282.0 7.1 0.0 0.9 30.4 68.5 11.9 26.3 1.0 15.3 15.3 459 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 2.1 3.4 0.1 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 3.2 2.9 1.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 10.0 0.8 0.0 0.1 0.4 0.3 0.2 0.3 0.8 5.2 5.1 23 4
Glycine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.4 0.4 4 1
Histidine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 10.5 0.1 0.0 0.0 0.3 0.6 0.4 1.4 0.2 0.6 0.6 15 2
Isoleucine (g) 4.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.3 1.3 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 6.5 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.4 2.0 2.0 12 2
Lysine (g) 5.5 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.5 1.8 1.7 10 2
Magnesium (mg) 72.0 12.5 0.1 0.6 16.0 17.9 6.3 28.6 5.8 23.7 22.9 206 34
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.5 4 1
Monounsaturated Fat (g) 21.9 19.1 0.0 6.0 0.0 0.0 0.0 0.0 9.6 8.0 7.4 72 12
Niacin (mg) 0.5 0.1 0.0 0.0 0.2 1.5 2.5 1.1 1.8 0.1 0.1 8 1
Pantothenic acid (mg) 9.2 0.5 0.0 0.0 0.2 0.5 1.0 0.1 0.2 0.4 0.2 12 2
Phenylalanine (g) 4.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1.1 1.1 7 1
Phosphorus (mg) 1,188.0 110.7 0.0 6.8 46.4 38.7 60.2 52.6 90.2 433.9 376.3 2,404 401
Phytosterols n/a n/a 0.0 n/a 24.0 n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 11.5 2.5 0.0 0.9 0.0 0.1 0.1 0.1 2.3 0.8 0.8 19 3
Potassium (mg) 828.0 133.9 0.5 6.8 233.6 314.4 222.6 388.6 99.8 83.1 68.6 2,380 397
Proline (g) 3.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.3 2.4 2.3 9 1
Protein (g) 75.4 3.7 0.0 0.2 1.8 1.5 2.2 2.3 5.6 21.1 20.7 134 22
Retinol (mcg) 960.0 722.9 0.0 190.6 0.0 0.0 0.0 0.0 5.3 218.7 162.7 2,260 377
Riboflavin (mg) 2.7 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.3 0.3 4 1
Saturated Fat (g) 18.8 41.1 0.0 14.6 0.1 0.0 0.0 0.0 7.2 17.9 16.2 116 19
Selenium (mcg) 184.2 0.9 0.0 0.3 0.8 0.1 6.5 0.6 9.7 11.8 12.3 227 38
Serine (g) 5.8 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1.2 1.2 9 1
Sodium (mg) 852.0 67.8 2,325.5 202.8 6.4 6.0 3.5 8.0 399.8 526.3 454.3 4,852 809
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a n/a 0.2 n/a 2 0
Sugar (g) 2.2 0.2 0.0 0.0 6.8 6.3 1.4 5.8 0.0 0.4 0.4 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.8 0.7 5 1
Tocopherol, alpha (mg) 6.3 1.9 0.0 0.7 0.0 2.4 0.0 0.8 0.1 0.2 0.2 13 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 3 1
Total Fat (g) 57.1 66.0 0.0 23.0 0.2 0.4 0.2 0.2 21.6 28.1 25.7 223 37
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Tyrosine (g) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.0 5 1
Valine (g) 5.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.4 1.4 9 1
Vitamin A, IU (IU) 3,240.0 2,624.0 0.0 709.7 3.2 4,665.2 0.0 1,347.4 17.8 849.2 651.7 14,108 2,351
Vitamin A, RAE (mcg) 960.0 733.6 0.0 194.3 0.0 233.9 0.0 67.4 5.3 224.6 167.8 2,587 431
Vitamin B-12 (mcg) 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.7 7 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 11.8 190.3 1.5 277.1 0.0 0.0 0.0 482 80
Vitamin D (IU) 492.0 48.2 0.0 17.0 0.0 0.0 4.9 0.0 30.2 20.3 18.6 631 105
Water (g) 456.9 103.0 0.0 4.5 142.6 137.4 64.7 100.3 19.3 31.1 34.8 1,095 182
Zinc (mg) 7.7 0.4 0.0 0.0 0.3 0.4 0.4 0.3 0.6 2.6 2.5 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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